Boost Your Plate: 9 Protein-Packed Veggies You’ll Want to Try Today!

Published on by Nicole, RN

Hey, y’all! Let’s talk about something that’ll have you feeling like a meal-prep queen (or king)—protein-rich veggies! 🌱💪 Whether you’re vegetarian, looking to cut back on meat, or just want to sneak a little extra goodness onto your plate, these veggies are your new besties. 🥦💚

I whipped up this quick little cheat sheet of 9 veggies that are loaded with protein. And, spoiler alert: edamame and mung beans are basically the MVPs of the veggie protein world. 🙌

Why is protein a big deal on a weight-loss journey? 🤔⚖️

Protein is your secret weapon when it comes to shedding pounds! 💥 Here’s why:

Keeps You Full Longer: Protein takes longer to digest than carbs, so you stay fuller for hours. Buh-bye, snack attacks. 👋🍫

Preserves Muscle: When you’re losing weight, you want to burn fat, not muscle. Protein helps maintain that lean, calorie-burning muscle while the fat melts away. 🔥💪

Boosts Metabolism: Protein has a high thermic effect, meaning your body burns more calories digesting it than it does with fats or carbs. 🏋️‍♀️💨

Balances Blood Sugar: Protein keeps those sugar crashes in check, so you’re not tempted to raid the pantry at 3 p.m. 🕒🍪

Basically, protein is the real MVP of weight loss, hun! 💯✨ And when it comes in the form of these veggies, you’re also getting a dose of vitamins, fiber, and all the healthy goodness your body craves. 💚

Let’s meet these protein-packed powerhouses:

  1. Asparagus (2 g protein)

This fancy stalk isn’t just for brunch, hun. Toss it in the air fryer or roast it with garlic and olive oil for a delish side dish. Bonus: It’s great for digestion! 🌿✨

  1. Brussels Sprouts (3 g protein)

Okay, hear me out. If you’re still haunted by boiled Brussels, it’s time for redemption. Roast these little gems with balsamic glaze, and they’ll have you saying, “What veggies was I avoiding again?” 😍🥬

  1. Edamame (18 g protein)

👏 STAR OF THE SHOW 👏 Edamame isn’t just a snack at your favorite sushi spot. Keep a bag of these babies in your freezer, steam ’em, and sprinkle with sea salt. Protein-packed, snack-tastic magic! 🟢💥

  1. Artichokes (4 g protein)

Feeling fancy? Artichokes are your go-to! Steam one, pair it with a tangy Greek yogurt dip, and boom—fancy and filling. 🌸✨

  1. Green Peas (4 g protein)

Peas, please! These cuties are perfect in soups, stir-fries, or even blended into a creamy pea pesto. Who knew peas could be this trendy? 🫛💚

  1. Mung Beans (14 g protein)

The unsung hero of plant-based protein. These little guys are perfect in soups, curries, or even sprouted for a fresh salad topper. Trust me, they’re worth the hype. 🌱🔥

  1. Lentils (17 g protein)

Lentils are basically a pantry staple if you’re serious about upping your plant protein game. Toss them in salads, stews, or make a killer lentil loaf (way tastier than it sounds, promise). 🍵💪

  1. Broccoli (3 g protein)

Did someone say “broccoli slaw”? Whether steamed, roasted, or raw, this classic veggie is as versatile as it gets. 🥦✨

  1. Avocado (2 g protein)

Yes, it’s a protein source and a healthy fat rockstar. Slice it on toast, mash it into guac, or eat it plain with a spoon. No judgment here, hun. 🥑💚

So, why the veggie protein hype?
Protein is the building block of everything, from muscles to hormones, and these veggies pack a punch without the heavy feeling you might get from other protein sources. Plus, they’re loaded with vitamins, fiber, and all-around goodness to keep you glowing. ✨

Tell me in the comments: Which of these are you already obsessed with, and which one are you trying first? Let’s swap recipes and tips! 🥗💃

Until next time, keep slayin’ your health goals—one delicious bite at a time. 💚🍴

Ready to crush those 2025 health goals? 🎉 Whether you’re dreaming of more energy, shedding some pounds, or just feeling your best, I’m here to help! 💪💚 Let’s team up for some one-on-one health coaching and make those goals a reality. Message me, and let’s get started!

Leave a comment