Not sure where to start? Take my free quiz and I’ll send you a custom plan.
WHAT’S RIGHT FOR MY BODY?
P.S. Missed the previous editions of The Nurse’s RX? ↓ Catch up here ↓
READ PAST EDITIONS
↓ LET’S CONNECT ↓
Let’s be clear about who I am (and who I’m not)
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing here replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
Scope of practice
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment. These statements have not been evaluated by the FDA. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Transparency
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links in this email are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Results + Testimonials
Any testimonials or results shared here reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
If you’re like me and snowed in for a few days, you might be feeling a little extra snacky! I know I am. That’s my M.O. though. I always snack more at home than when at work or out running errands.
EVEN ON A GLP-1
The difference now… I don’t eat as large of quantities of anything as I used to, and I also typically reach for healthier options – That’s It fruit bars, protein bars that taste like candy, protein chips, granola bars, etc…
Do I still cave in and have a fun size snickers? You bet I do!
But I don’t eat a whole bag of them. And I don’t feel guilty over wanting and having a Snickers once in a blue moon now.
That’s what happens when you’ve used these medications as a TOOL and not a quick fix.
This is also a part of where I am on my wellness journey. I’m well in maintenance, but also slowly decreasing my dosing to allow for slightly higher intake than when I was actively losing…. and the snow fell right at the perfect time for me to get snacky. I take my injection tonight, and I’ve now been snowed in since yesterday morning lol. I’m in that balancing act between increasing my intake and decreasing my dose, and not doing either one too quickly or too slowly. I do not want to lose any more, but I also don’t want to gain more than a few pounds in the process, to maintian my other health goals such as lower blood pressure.
Maintenance is not as easy as it looks… but I have amazing tools and resources at my fingertips with EllieMD to keep it up!
If you’ve been thinking about starting a GLP-1 but you’re worried that you’ll gain all the weight back when you stop, keep reading…
If you start, or continue your GLP-1 journey with me, I will help you learn how to make better choices that keep you full longer, so that you can continue these healthy habits when you’re ready to come off the meds.
It’s ok to do a slow taper off if that makes you feel more comfortable. Ease into doing it all on your own. Just plan the taper doses with your doctor, and plan to adjust your diet accordingly to maintain your current weight. Then, if the weight does start creeping back, we can talk about how a microdose for a short term might be beneficial.
Depending on your personal health history, like mine with PCOS, it’s also ok if you need to be on these medications long-term. It’s up to you and your doctor if this is the right choice.
Not sure where to start? Take my free quiz and I’ll send you a custom plan.
WHAT’S RIGHT FOR MY BODY?
P.S. Missed the previous editions of The Nurse’s RX? ↓ Catch up here ↓
READ PAST EDITIONS
↓ LET’S CONNECT ↓
Let’s be clear about who I am (and who I’m not)
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing here replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
Scope of practice
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment. These statements have not been evaluated by the FDA. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Transparency
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links in this email are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Results + Testimonials
Any testimonials or results shared here reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
Let’s talk about the absolute most frustrating thing in weightloss: the feeling that your body is a total energy hog. You’re moving your tushie, you’re eating your protein, drinking your water, and eating that fiber to stay running smooth (IYKYK), but when you look in the mirror, your fat stores are just waving back at you like, “Nope, still here!”
You are NOT failing. This is simply a matter of chemistry. This is why I’m breaking down L-Carnitine today, it’s the chemical assistant your system may be missing.
L-Carnitine Can Help
The Energy Crash::
You feel constantly drained because your cells aren’t getting the right fuel.
The Muscle Hangover::
You are totally wiped out and sore for days after a good workout.
The Stubborn Fat::
Your body isn’t using its stored fat for energy, so it just sits there.
I know we've covered this, but quick refresher: Amino acids are the basic building blocks of your body. Think of them as the individual beads on a long necklace, all working together to create the necklace. Lose one and it all falls apart. L-Carnitine is one of those crucial beads, and it has the most important job in your cell's engine room.
Your fat is your cells’ most powerful fuel, but the engine that burns everything up (your mitochondria) is tiny.
It’s like having a giant frozen pizza (your fat fuel), but all you have is a toaster oven. The oven will only fit one slice at a time!
L-Carnitine is your specialized tool. It’s like your pizza cutter, it cuts the bulky fat down into individual slices, ready to cook and use for massive energy.
L-Carnitine makes sure your body is working smarter, not harder.
Because L-Carnitine makes fat a better fuel source, it helps your body prioritize burning fat for energy. This is super important because it reduces the need to break down other valuable energy sources, like your muscle tissue. It helps keep your muscle strong while you lose the weight.
Not sure where to start? Take my free quiz and I’ll send you a custom plan.
WHAT’S RIGHT FOR MY BODY?
P.S. Missed the previous editions of The Nurse’s RX? ↓ Catch up here ↓
READ PAST EDITIONS
↓ LET’S CONNECT ↓
Let’s be clear about who I am (and who I’m not)
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing here replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
Scope of practice
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment. These statements have not been evaluated by the FDA. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Transparency
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links in this email are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Results + Testimonials
Any testimonials or results shared here reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
Nope. Protein is literally one of the most important tools in your toolbox when you’re losing weight. It helps your body hold onto muscle while it burns fat, keeps you fuller longer so you’re not raiding the pantry two hours later, and it supports your metabolism so your body keeps working for you even when you’re just sitting there scrolling TikTok.
Here’s the nerdy nurse part: when you’re in a calorie deficit, your body doesn’t just pull from fat stores. It’ll grab muscle too if you’re not giving it enough protein to work with. Less muscle means a slower metabolism, which means everything gets harder. Protein helps prevent that by giving your body what it needs to rebuild and repair instead of break down.
But here’s where it gets tricky… not all protein is created equal. Some are super high quality and easy for your body to absorb, and others might as well be flavored air. I’ve tested just about everything — powders, shakes, bars, even a few science experiments that should’ve stayed on the shelf — so I’m gonna share the ones that are actually worth your time (and your taste buds).
This post contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.
LET’S BE CLEAR ABOUT WHO I AM (AND WHO I’M NOT).
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
SCOPE OF PRACTICE.
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.
TRANSPARENCY.
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
RESULTS + TESTIMONIALS.
Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
Before we even get into glycine, we have to talk about amino acids.
And don’t worry, I’m not giving you a textbook. I’m giving you the way I break things down when someone looks at me like their brain just froze and says “explain that again… slower.”
Glycine as an oral amino acid supplement, often used for sleep and recovery support.
Amino acids are your body’s tiny building blocks. Picture them like the individual beads on a long necklace. Each bead matters. The necklace only works when all the beads are there and in the right order. That’s how proteins work in your body. They’re these long chains built from amino acids, and proteins run pretty much everything your body needs to do.
Hormones. Healing. Muscle repair. Brain chemicals that decide whether you’re calm or jittery. Skin, joints, immune support. All of it starts with these little building block beads.
Glycine is one of those beads. It’s small but seriously important.
It helps your nervous system settle so you can move into deeper, more restorative sleep. It plays a role in collagen. It supports recovery. And it’s one of those quiet contributors you don’t notice until it’s finally there and you start feeling steadier.
Now here’s where the weekly injection part comes in.
Compounded GLP-1/GIP medication with glycine added for supportive benefits.
When glycine is added to your GLP1 or GLP1 GIP injection, it’s not something you take “as needed.” You’re not grabbing it on nights when you can’t sleep or tossing it in like a supplement. It’s built into your once a week routine, giving your body a consistent, predictable level to work with. And that consistency is exactly what makes it helpful.
If you’re in maintenance, glycine can help keep you regulated. Better sleep. Smoother recovery. A calmer nervous system. Those pieces matter a lot when your goal is staying steady instead of losing.
If you’re in active weight loss, glycine still pulls its weight. Your body is adjusting, repairing, rebuilding, and shifting behind the scenes. Better sleep and better recovery help your system handle all of that without feeling drained or overstressed. Glycine basically supports the “invisible” work that happens during this phase.
So no matter where you are in your journey, glycine isn’t dramatic or flashy. It’s just steady support that shows up week after week, working quietly in the background while your body handles the rest.
Next up, we can dive into L Carnitine or NAD. Whichever one you want next, I’ve got you.
This post contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.
LET’S BE CLEAR ABOUT WHO I AM (AND WHO I’M NOT).
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
SCOPE OF PRACTICE.
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.
TRANSPARENCY.
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
RESULTS + TESTIMONIALS.
Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
If you’re on a compounded GLP-1 medication through a telehealth company, there’s something you need to know… and most people have no idea it’s even happening.
It’s called pharmacy hopping. And it could be putting you at risk.
What Is GLP-1 Pharmacy Hopping?
Pharmacy hopping is when your telehealth company sends your prescription to a different compounding pharmacy each month. Not because anything is wrong with your prescription. Not because your dose changed. Just because of whatever deal or arrangement they have going on that month.
Here’s why that’s a problem. Every compounding pharmacy concentrates their GLP-1 medications differently. So even if your prescription says the exact same milligrams from one month to the next, the units, or volume, you draw up in your syringe could be completely different. Same dose on paper. Completely different injection in reality.
That’s exactly how dosing errors happen.
Different concentrations. Same prescription. This is what pharmacy hopping actually looks like.
What the FDA Is Actually Saying About This
This isn’t just my opinion as a nurse. The FDA has been raising the alarm on compounded GLP-1 safety for a while now.
As of April 2025, the FDA had received over 500 adverse event reports related to compounded semaglutide and nearly 500 reports concerning compounded tirzepatide. And that number is almost certainly higher because most state-licensed compounding pharmacies aren’t even required to submit adverse event reports.
The FDA has received multiple reports of adverse events, some requiring hospitalization, linked to dosing errors associated with compounded injectable semaglutide. These weren’t errors because people were careless. Many of them were errors because the concentration changed, and nobody clearly explained that.
The FDA estimates that 10 deaths and 100 hospitalizations may be linked to the use of compounded GLP-1 medications. And their responses are often reactive, meaning action is usually taken only after something has already gone wrong.
That last part is the part that keeps me up at night as a nurse.
A Real Example of What Can Go Wrong
I know someone personally who accidentally took four times her dose. Four times. It happened because her pharmacy changed, and she drew up the volume exactly the same as what she was used to… but the concentration was completely different. She felt absolutely awful.
And here’s the thing that really got me. I’m a NICU nurse. Dosage calculations are literally what I do every single day. Tiny babies depend on my accuracy. And I STILL panicked after my own pharmacy changed. I had to go back to my written notes to confirm I’d taken the right dose. I had gone over it so many times in my head that I couldn’t remember what I’d actually done.
If it can happen to me… it can happen to anyone.
Same medication. Different pharmacy. Different concentration. This is exactly what pharmacy hopping looks like in real life.
What to Look For in a Compounded GLP-1 Provider
Not all telehealth companies operate the same way. Here’s what actually matters when it comes to safety:
Pharmacy consistency. Your medication should come from the same pharmacy every single month. No exceptions. If your provider can’t tell you exactly which pharmacy fills your prescription, that’s a red flag worth paying attention to.
Standardized dosing. As your dose increases, your units should stay the same. Simple, consistent, easy to follow instructions reduce the risk of errors. If the math changes every time your dose changes, that’s unnecessary confusion and unnecessary risk.
Transparency. A trustworthy provider will tell you where your meds come from, how they’re compounded, and what quality standards their pharmacy follows. You have every right to ask those questions.
Why I Made the Switch
This is a big part of why I moved to EllieMD. One pharmacy, always the same one, every single month. Standardized dosing so the units stay consistent no matter what milligram you’re on. Simple. Clear. And a whole lot less room for the kind of errors that send people to the hospital.
This is what consistency looks like. Same pharmacy. Every single month.
Questions to Ask Your Telehealth Provider Right Now
Before your next injection, it’s worth picking up the phone or sending a message to ask:
Where is my prescription being filled? Is it always the same pharmacy? How is my dosing calculated and does that change if my concentration changes? What quality standards does your compounding pharmacy follow?
You deserve clear answers. If you’re not getting them, that tells you something too.
This post contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.
LET’S BE CLEAR ABOUT WHO I AM (AND WHO I’M NOT).
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
SCOPE OF PRACTICE.
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.
TRANSPARENCY.
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
RESULTS + TESTIMONIALS.
Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
Summer is fast approaching, and if I’m being totally honest, a couple of years ago that thought would have sent me into a literal panic.
I used to dread this season. There were summers when I didn’t even own a bathing suit that fit. I refused to buy shorts because I was so uncomfortable in my own skin. Instead, I lived in long dresses and leggings because they felt “safer” and more hidden, even in the middle of a Southern heatwave.
192 lbs and right on the edge of a total life change. This was the moment I stopped making excuses.
Pool invites? They stressed me out. Beach trips? They felt exposing and exhausting. And photos? Absolutely not. I was the queen of hiding in the back or offering to be the one taking the picture so I didn’t have to be in it.
The Willpower Myth
For years, I kept telling myself I just needed more discipline. I thought I needed more willpower or maybe just one more “perfect” fad diet to finally see results. So, I did what we all do. I counted every single calorie. I tracked every tiny bite. I tried whatever new trend was blowing up on social media that month.
And every time it didn’t “stick,” I blamed myself. I felt like a failure because my “math wasn’t mathing” no matter how hard I worked.
Upgrading the Strategy
What actually changed everything for me? I stopped fighting my biology and started upgrading my strategy.
I stopped counting calories. No more obsessing over every number.
I started eating intelligently. I focused on Protein first and Fiber daily (IYKYK 💩).
The “Food Noise” quieted. My body finally had the metabolic support it was screaming for.
Everything fell into place. My health risks vanished and my energy came back.
A Whole New View
This past summer? Things looked a lot different. I actually had a whole drawer of bathing suits. An actual drawer! And yes, a whole drawer of shorts too.
Living my life again at 115 lbs! I finally have the energy and confidence to show up for every moment.
That didn’t come from “trying harder” or white-knuckling my way through another restrictive meal plan. It came from finally giving my body the tools it needed to succeed.
Summer is coming either way, sis. You get to decide how you walk into it this year. Are you going to be hiding in the back, or are you ready to finally feel like the main character of your own life?
Ready to make this your best summer yet?
If you are exhausted from fighting your own biology, let’s chat! You don’t have to do this alone.
Want a personalized plan? Let me help you create the best wellness strategy to fit your needs. TAKE MY QUIZ NOW or if you’d prefer to talk to me on the phone CLICK HERE TO BOOK A FREE 15 MIN CALL WITH ME
Let’s talk through your concerns and see if this path is right for you! Or, you can GET STARTED THROUGH MY SITE if you already know you’re ready to see your own math finally math, let’s go!
☀️ My “Main Character” Summer Essentials Checklist
If you are ready to stop hiding in the leggings and start enjoying the sunshine, here is what is in my beach bag this season. These are my non-negotiables for staying energized and feeling like a 10/10 while I’m out and about!
The Perfect Summer Sip: A crisp Diet Cherry Coke or a refreshing Alani Nu (I’m currently reaching for the fruitier flavors to match the vibe). It’s all about that bubbly energy without the sugar crash!
The “Confidence” Romper: You saw the pink romper! My summer essential is having at least one outfit that makes me feel absolutely radiant. No more “safe” long dresses for this girl!
My Ellie MD Support: I never go into a new season without checking in with my team. Having that metabolic support means I can enjoy the summer without the “math isn’t mathing” stress.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Three years ago, I stood on the scale and saw 209 lbs staring back at me. That number was more than just a reflection of my weight. It was a reflection of how much I’d been struggling in silence. My body wasn’t just unhappy. It was literally screaming for help, and I was doing my absolute best to ignore it.
This was me at 209lbs. I was in total denial about how bad it had actually gotten. My health was suffering, and I was just trying to ignore the truth.
Let me set the stage for you. My blood pressure was completely out of control. Honestly, it was at stroke level dangerous. As a nurse who started out on a neurosurgical unit in the “stroke capital of the world,” I knew exactly what those numbers meant. To be frank, it freaked me the eff out. My cholesterol levels weren’t much better, and then I was hit with a sleep apnea diagnosis that I tried to pretend wasn’t a thing. Spoiler alert: denial doesn’t magically make the snoring stop. Who knew? 😅
On top of all that, my energy was gone, my confidence was shattered, and I felt like I was stuck in a never-ending loop of “lose 5lbs, gain 10 back.”
192 lbs and right on the edge of a total life change. This was the moment I stopped making excuses.
When the “Math Didn’t Math”
Fast forward to about 2.5 years ago. My doctor and I finally said, “enough is enough.” I had managed to lose 30lbs on my own, but with the tiniest change of adding just one regular soda back to my diet once a month, I quickly gained 20lbs back. My doctor agreed with me that my math just didn’t math. My calories in were not equaling my calories out, which is something so many women with PCOS struggle with!
At 192 lbs, I began my GLP-1 weight loss journey. Let me tell you, it was one of the best decisions I’ve ever made for my longevity. Thanks to my incredible telehealth team at EllieMD, I finally had the tools, guidance, and accountability to turn things around. They monitored my progress and kept my wellness plan on point. The community was there to cheer me on, even when I was tempted to drown my frustrations in chips. Because, let’s be honest, sometimes the snacks really do call your name! 🍟🙈
October 3, 2023. 192.6 lbs. This was the day I finally stopped talking about it and started my first GLP-1 injection.
I remember standing there on October 3, 2023, taking a side-profile photo at 192.6 lbs. I was terrified, but I knew I needed that ‘before’ because this time, I was actually going to change my life with GLP-1
There’s a specific milestone around 150 lbs where the ‘paper towel effect’ kicked in. Suddenly, the clothes I was wearing, like this bright blue dress I finally felt confident in, started fitting differently, and for the first time, I didn’t want to hide from the camera.
Pushing Past 135 lbs
I really thought 135 lbs was my absolute “ceiling” because, for my entire adult life, my body had drawn a line in the sand right there.
To understand why that number felt like a dead end, we have to go back to when I was 19. I was 115 lbs and decided to go on the Depo-Provera shot. Little did I know, I had undiagnosed PCOS, and that medication threw my hormones into a literal tailspin. I gained 15 lbs in just 72 hours. Let that sink in! Over the next few months, while that medication was still in my system, I gained another 15 lbs.
135 lbs. The weight I thought was my “finish line” because I hadn’t been lower since I was 19. I was so wrong!
For the longest time, 150 lbs became my frustrating “baseline.” I had managed to drop down near that initial 15 lb gain once before, but I could never, ever break below it. Every other time I tried to lose weight, I hit a wall at that second 15 lb mark and stayed stuck.
But I have to be real with you: the times in my past when I did get down to 150, or even when I was 115 at nineteen, I did NOT get there the healthy way. I was struggling, my habits weren’t sustainable, and my body wasn’t actually thriving.
120 lbs and feeling more like “me” than ever before. This journey has been worth every single second.
This is the first time in my life that I have been at a healthy weight and actually done it the healthy way. Reaching a normal BMI and pushing past that 135 lb hurdle with EllieMD wasn’t just a weight loss win. It was a metabolic breakthrough. For the first time since I was a teenager, my hormones aren’t running the show in a negative way. I finally have the medical support to keep my PCOS in check and the tools to maintain this 94 lb loss for the long haul.
The Results: 94 Pounds Down
Here I am today, 94 pounds lighter, rocking a normal BMI for the first time since I was 19 years old.
What has changed since reaching 115 lbs?
Sleep Apnea: Completely gone.
Blood Pressure: Controlled and healthy.
Cholesterol: Finally playing nice.
Confidence: Through the roof!
From 192 lbs to 115 lbs. This is what happens when you stop guessing and start a real wellness plan with EllieMD.
But let me be real for a second. This journey has not been all rainbows and glitter. 🌈✨ There were tough days, tears, and moments when I questioned if I could actually do it. There were times when progress felt slow, and I had to remind myself that every small victory added up to something bigger. This transformation didn’t happen overnight, and it certainly didn’t happen without effort. But oh, was it worth it.
Living my life again at 115 lbs! I finally have the energy and confidence to show up for every moment.
Learning to Live Again
I’ve learned so much over these three years. I’ve learned to celebrate the little wins, like fitting into a smaller size and having more energy to play with my bulldog Rossi. She was very happy about this, by the way 🐶. And oh yeah… I ran a freakin 5K!
Most importantly, I’ve learned that taking care of myself isn’t selfish. It is necessary. This journey wasn’t just about weight loss results. It was about saving my life. It was about proving to myself that I am resilient and worth the effort.
Let me tell you, you are worth it!
Ready to Start Your Own Journey with EllieMD?
If you’re sitting there feeling stuck, overwhelmed, or like it’s just too hard, I want you to know something. You can do this. One step, one choice, and one day at a time. It’s not about perfection, it’s about progress.
Medical Provider Consults: You’ll work with a telehealth team that actually listens to your history, including things like PCOS or perimenopause struggles.
GLP-1 Medication Support: Access to the tools that helped me break through my 135 lb plateau and reach a normal BMI.
Monthly Wellness Plans: No more guessing games. You get a clear roadmap for your nutrition and health goals.
Ongoing Lab Monitoring: We keep it safe and clinical by keeping a close eye on your bloodwork and progress.
✨ THE BESTIE BONUS ✨
Exclusive Nurse Coaching with me
When you join through my link, you aren’t just getting a website. You are getting me in your corner! As a Registered Nurse with over a decade of healthcare experience (and 94 lbs lost myself), I’m here to help you navigate the real-life side of this journey.
Whether you are a night shift worker trying to figure out your injection schedule or you just need a hype-girl who understands the struggle, I’ve got you. No gatekeeping, just real support from someone who has been exactly where you are!
Maintenance is a beast of its own, and of course, I am sharing that whole process with y’all too. Whether you are a fellow nurse working the night shift or someone just looking to feel like themselves again, you are worth it! I am so grateful for the team at Ellie MD for helping me get my life back.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
If you’re like me and find yourself stuck in the house for a few days, you might be feeling a little extra snacky! I know I definitely do. That is totally my M.O. though. I always snack way more when I am chillin at home than when I’m at work on a busy shift in the NICU or out running errands.
Healthy Snacks for Your GLP-1 Weight Loss Journey
The biggest difference for me now, especially after losing 94 pounds, is that I don’t eat the massive quantities I used to. I also typically reach for healthier options. My go-to snacks include That’s It fruit bars, protein bars that actually taste like candy, protein chips, and granola bars.
This Key Lime Pie protein bar by Barebells actually tastes like dessert. It is one of my favorite go to snacks when I am stuck at home and feeling snacky.
Do I still cave and have a fun-size Snickers?
You bet I do!
But I don’t eat the whole bag. And I absolutely do not feel guilty over wanting and having a Snickers once in a blue moon now. That is exactly what happens when you use these medications as a tool and not just a quick fix.
Navigating GLP-1 Maintenance: How to Taper Off GLP-1 Medication
This is also a huge part of where I am on my own wellness journey right now. I am well into maintenance, but I’m also slowly decreasing my dosing to allow for a slightly higher food intake than when I was actively losing weight. Finding yourself stuck at home for a few days can really test that balance! I’m in that tricky spot between increasing my intake & decreasing my dose, making sure not to do either one too quickly or too slowly.
I don’t want to lose any more weight, but I also don’t want to gain more than a few pounds in the process, so I can maintain my other health goals, like my lower blood pressure.
It’s completely normal to worry about the weight coming right back the second you stop your medication. This is a super common question!
If you start or continue your GLP-1 journey with me, I will be your ultimate nurse hype girl. I will help you learn how to make better choices that keep you full longer so you can continue these healthy habits when you are ready to come off the meds.
It’s totally okay to do a slow taper off if that makes you feel more comfortable. You can ease into doing it all on your own by planning your taper doses directly with your doctor. If you notice the scale creeping up during your taper, that’s when we will plan the right diet and activity adjustments to help you maintain your current weight. Then, if the weight starts creeping back up after you are completely off the medications, you can talk to your provider about how a short-term microdose might be beneficial.
Depending on your personal health history, like mine with PCOS, it’s also completely fine if you need to be on these medications long term. It is totally up to you and your doctor to decide if that is the right choice for your body.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Before we even talk about glycine, we need to talk about amino acids.
Amino acids are your body’s basic building blocks. Think of them like individual beads on a necklace. One bead by itself does not look like much. But string enough of them together in the right order, and suddenly you have a necklace that actually does something.
That is how proteins work in your body. Proteins are long chains made from amino acids, and proteins are responsible for almost everything happening behind the scenes.
Hormones. Muscle repair. Healing. Immune support. Neurotransmitters that decide whether you feel calm or wired. Skin. Joints. Metabolism. All of it starts with these tiny building blocks.
Glycine as an oral amino acid supplement, often used for sleep and recovery support.
Glycine is one of those amino acids. It is small, simple in structure, and often underestimated, but it plays an important role in several systems that matter during weight loss, maintenance, and overall metabolic health.
Glycine is often used as part of GLP-1 treatment plans to support sleep, recovery, and overall metabolic health during weight loss and maintenance.
What Glycine Does in the Body (Sleep, Recovery, and Nervous System Support)
Glycine is classified as a non-essential amino acid, which means the body can produce it on its own. That does not mean the body always produces enough to meet demand, especially during periods of stress, calorie restriction, poor sleep, illness, or increased physical demands.
It plays a role in calming the nervous system. Glycine acts as an inhibitory neurotransmitter in the brain, which means it helps quiet things down rather than rev them up. That is one reason it is commonly associated with deeper, more restorative sleep.
It supports collagen production. Collagen is a major structural protein in skin, joints, connective tissue, and the gut lining. Glycine makes up a large portion of collagen’s amino acid structure, so having adequate levels matters for recovery and tissue health.
It contributes to recovery and repair. Glycine is involved in protein synthesis and cellular repair processes. These processes are especially important during weight loss, when the body is adapting to metabolic changes and repairing tissue while using stored energy.
It supports metabolic and inflammatory balance. Glycine has been studied for its role in supporting insulin sensitivity and reducing oxidative stress. These effects are supportive in nature and vary between individuals.
This is why glycine tends to feel subtle. You do not take it and feel a dramatic jolt of energy. Instead, people often notice better sleep quality, smoother recovery, and a calmer, more regulated nervous system over time.
Glycine as a Standalone Supplement
L-glycine supplement used as needed for sleep, stress, or recovery support.
The key thing to understand here is flexibility. Oral glycine is something you can adjust based on how you feel. You can take it occasionally or more consistently, depending on your needs and your provider’s guidance.
It is supportive, not forceful. It works with your system rather than pushing it.
Glycine Added to a GLP-1 or GLP-1/GIP Injection
When glycine is compounded into a GLP-1 or GLP-1/GIP injection, it is not something you take “as needed.” It becomes part of a once-weekly dosing routine, providing consistent exposure over time rather than symptom-based use.
Compounded GLP-1/GIP medication with glycine added for supportive benefits.
Instead of responding to symptoms in the moment, this approach provides your body with a steady, predictable level of glycine week after week. That consistency allows your system to use it as background support rather than a quick fix.
During active weight loss, the body is under increased physiological demand. Hormones are shifting. Metabolism is adapting. Tissues are repairing. Muscle needs support. Sleep quality often takes a hit. The nervous system can feel stressed even when weight loss is going well.
This is where glycine quietly earns its keep.
By supporting sleep quality and recovery, glycine helps your body handle the demands of weight loss more smoothly. Better sleep supports appetite regulation, stress hormones, and overall metabolic health. Recovery support matters when your body is pulling from stored energy and adapting to change.
Glycine does not directly cause weight loss. Instead, it supports the systems that help the body tolerate and sustain the process more effectively.
Glycine in Maintenance and Long-Term Regulation
Maintenance is where glycine often shines the most.
Glycine supports these goals by promoting calmer nervous system activity, supporting recovery, and contributing to overall regulation rather than stimulation.
People in maintenance often care less about pushing and more about feeling regulated. Sleeping better. Recovering more easily. Feeling calmer in their body. Glycine supports those systems without adding stimulation or stress.
For many people, maintenance is where glycine’s steady, non-disruptive support becomes most noticeable.
Weekly Glycine vs As-Needed Glycine
Weekly GLP-1 injection with glycine included for consistent background support.
This is where the two approaches can work together rather than compete.
The glycine in a weekly injection provides consistent baseline support. It is always there, quietly doing its job.
Oral glycine can be layered in as needed. Think of it as situational support for sleep disruptions, stressful weeks, or extra recovery needs.
One approach is structured and routine. The other is flexible and responsive. Together, they can support different needs at different times.
Both serve a purpose, depending on where you are in your journey and what your body is asking for.
The Takeaway
Glycine is not flashy. It does not promise overnight transformations. It does not come with dramatic sensations or instant feedback.
What it offers instead is steadiness.
Better sleep quality. Smoother recovery. Nervous system support. Structural support through collagen. Quiet metabolic assistance while your body does the heavy lifting.
Whether it is built into a weekly GLP-1 or GLP-1/GIP injection or used as an oral supplement when needed, glycine works best when you let it be what it is.
Consistent. Supportive. Calm.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
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