The Sustainable, Non-Diet Approach: How I Quit Calorie Counting and Lost 94lbs After 40
✨ The Plan Behind the Transformation
If you are tired of the wellness guessing game… you are in the right place.
To lose 94lbs, I traded guesswork for a specific plan.
I know the feeling of doing everything “right” and getting nowhere. You might be battling a stalled metabolism, navigating challenges like PCOS, or you simply feel like you need a smarter approach, not a stricter one. I built this routine because I refused to follow a restrictive diet for the rest of my life. This is about recalibrating, not restricting.
The plan worked: My personal 94lbs weight loss transformation fueled by peptide and longevity wellness strategies.
The Strategy That Actually Works
This page is where I’m sharing every detail of my personal strategy. I chose a path focused entirely on sustainability. The routine that powered this change and helped me feel great again includes medications (GLP-1/GIP and Sermorelin) and my current longevity support (NAD+/GHK-cu).
As your Wellness + Peptide Coach, I’m sharing the simple steps that actually delivered results. I focused heavily on Protein (aiming for around that 100g goal) and got smart about Fiber (IYKYK).
Below is the exact, honest routine that worked for my body. Please use this as a resource to talk things over with your doctor.
Ready for the Exact Plan?
You’ve seen the proof and you know my strategy is rooted in sustainability and science. Now, I want to give you the precise tools I used.
To ensure you get the full, detailed breakdown of my specific peptide stack, protein sourcing, and access to the necessary medical guidance—I share the rest of my routine exclusively after a brief consultation request.
This is how we move from inspiration to implementation.
My transformation wasn’t a sprint. It took me about a year and a half to achieve my weight loss goal, and I’ve been happily in maintenance for over six months now. This long-term approach is why my strategy is built on sustainable tools, not quick fixes.
The Core Stack: Medications & Longevity Support
My routine isn’t just about weight loss; it’s about recalibrating for life. Here are the specific products and reasoning behind my stack:
Metabolism & Weight Management (GLP-1/GIP + Glycine): My journey started on brand-name Wegovy (which is a GLP-1 medication). After 6 months, I moved to Zepbound (a dual-action GLP-1/GIP), and eventually transitioned to compounded GLP-1/GIP medications. Why the switch? Compounded GLP-1/GIP gave me a more individualized dosing plan, like the 8.5mg I use for maintenance—which isn’t available in standard brand-name doses. I now have glycine added right into my GLP-1/GIP.
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Complete the form above to view my full product list, usage schedule, and specific links.
I am sharing my personal routine for educational purposes only. Always consult your licensed healthcare provider.
I’m a registered nurse and health coach, but I’m not your nurse. Everything I share is general education and my own experience so you can feel more confident understanding your body and talking to your licensed healthcare provider.
Anything I discuss is intended to support conversations with your licensed healthcare provider. Products like the ones mentioned here require a prescription and are prepared by licensed pharmacists for individual use. Nothing here is personal medical advice or a promise of results.
I may earn a small commission if you use my links, but this space is really about helping people learn, feel supported, and explore options safely. And if you ever want to learn more about the wellness community I’m part of, or even the behind-the-scenes side of it, you can always reach out and ask.
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