You’ve Just Traded Guesswork for a Game Plan.
Thank you so much for taking the time to share your goals! I’m personally diving into your answers now. I’ll match you with the Ellie MD peptide or wellness options that may best support your unique body. Expect a message from me within 72 hours with your customized strategy and next steps.
While you wait, dive into the exact resources and tools that fueled my transformation.
💎 My Personal Routine: The Sustainable Strategy
The exact plan, products, and strategy I used for my entire transformation, laid bare.
PASSWORD ↓ :: NICOLEinSCRUBSroutine
Protein Priority::
See my favorite way to hit that protein number. It makes a massive difference in managing appetite and energy.
Fiber Focus: (IYKYK!)
Fiber is the ultimate gut health secret weapon. Here’s how I strategically use it to support healthy digestion and keep my GLP-1 journey comfortable.
Know Your Baseline (TDEE Calculator):
I don’t count calories, but I use this tool to calculate my protein goals based on my current weight and activity level. You can also use this number to determine the absolute minimum caloric floor required for your safety and long-term health. Never drop below it!
I’m a registered nurse + health coach, but I’m not your nurse. What I share here is for education and encouragement only. The goal is always to help you understand your body and feel confident having conversations with your own healthcare provider.
Anything I talk about that needs oversight is handled safely by trained licensed medical teams, not something anyone should DIY. Nothing here is medical advice or a promise of results.
I may earn a small commission if you use my links, but this space is really about helping people learn, feel supported, and explore options safely. And if you ever want to learn more about the wellness community I’m part of, or even the behind-the-scenes side of it, you can always reach out and ask.
nicoleinscrubs.com 