Tag: Wellness Journey

3 Things I Wish I Knew Before Starting My GLP-1 Journey

Published on by Nicole, RNLeave a comment

🌟 So, you’ve decided to hop on the GLP-1 train? First of all, congrats! 🎉 It’s a wild ride, but trust me—the destination is SO worth it. If I could rewind and give myself some pointers from the future, these are the top three tips I’d share about protein, fiber, and supplements. Plus, stick around for how you can work with a pro (yours truly) who has been there, done that! 🚀

1. Getting Cozy with Protein 🍗

Okay, let’s talk protein. Before my GLP-1 adventure, protein was kind of like that kid in high school you never really noticed until they starred in the school play. 🎭 Turns out, it’s a major player! Here’s why:

  • Stay Strong: Protein is your BFF for maintaining muscle mass, which is mega important when your appetite’s taken a hike.
  • Balanced Meals Are a Vibe: Make sure each meal gets a sprinkle of chicken, fish, tofu, or legumes. (Bonus points if it’s delicious).
  • Track Like a Boss: Use apps to keep an eye on your protein intake. It’s easier than stalking your crush online. 👀

2. Fiber: The Unsung Hero of Your Diet 🍎

Fiber is like that reliable friend who always has snacks in their bag. 👜 Super helpful! Here’s what got me grooving with fiber:

  • Satiety Superstar: Fiber helps keep you full, reducing the likelihood of gnawing hunger pangs at 3 A.M.
  • Digestive Delight: Regular visits to the bathroom? Yes, please. Fiber makes that happen.
  • Whole Foods, Whole Heart: Embrace whole grains, veggies, and legumes. They’ve got your back!

3. Supplementing Like a Pro 💊

Supplements were a mystery to me at first—like algebra, but make it health. Here’s how I cracked the code:

  • Doctor’s Orders: Before popping any pills, chat with your healthcare provider. Safety first, always.
  • Tailor-Made Picks: Target supplements that suit your specific needs. Think vitamin D and omega-3s, but only if you need them.
  • No Skimping: Quality is king. Choose trusted brands so you’re not ingesting fairy dust. ✨

Let’s Get Personal: 1-on-1 Health Coaching With Yours Truly 💪

Why trust me with your journey? Well, before you ask…

  • Pro Qualifications: I’m a Registered Nurse with over 5 years of experience. I know my stuff, and your health is my top priority. 📚
  • Living Proof: I’ve personally lost over 35% of my heaviest weight through lifestyle changes and GLP-1 medications. 🏆 Yep, been there, done that, and ready to share all the secrets!
  • Customized Plans: I’ll craft a plan as unique as your fingerprint. It’ll fit your goals and lifestyle like your favorite pair of jeans.
  • Support Squad: Regular check-ins mean you’re never alone on this journey. We’ll tackle any hurdle together—likely with some motivational GIFs. 📈
  • Expert Tips: Arm yourself with the latest and greatest strategies to keep you on track and fabulous.

Ready to transform your GLP-1 journey into an adventure you’ll love? 🎈 Let’s chat about how I can support you every step of the way. Shoot me a message to find out more about my health coaching services, and let’s make magic! 💫

Why Protein is Your Weight Loss BFF! 💪🥗

Published on by Nicole, RNLeave a comment

Hello, fabulous friends! Are you on a weight loss journey? Me too! And let me tell you, protein is like your magical sidekick in this adventure! 🧙‍♀️✨ Let’s dive into why protein is the superstar you need to reach your goals healthily and happily.

What’s Magic About Protein? 🤔

Protein is one of the three must-have macronutrients (the others are fats and carbs)—think of it as the building blocks of YOU! It repairs and builds muscles, keeps your organs ticking, and powers up your immunity! 🏋️‍♀️

Why Protein is a Weight Loss Champion 🥳

Focusing solely on the scale 📉 might lead to losing muscle along with fat—oh no! Here’s how protein saves the day:

  1. Muscle Preserver 💪 Cutting calories can lead to muscle loss—yikes! Enter protein, our superhero, to protect your muscle mass! And more muscle means more calorie burn, even during Netflix marathons. 🎬🔥
  2. Keeps You Full & Happy 🍽️ Feel starving after a meal? Protein digests slower than carbs, keeping you fuller longer, reducing snack attacks, and leaving you satisfied! 🛤️
  3. Metabolism Booster 🚀 Your body burns calories digesting protein, thanks to the “thermic effect of food.” So, protein gives your metabolism an awesome boost! 🏃‍♀️🔥
  4. Fat Loss Helper 🥳 Protein helps your body use fat for energy, not muscle. The result? Fat loss with muscles staying put, helping you achieve those toned results! ✨🎉

How Much Protein Should You Get? 🧐

The magic number! 💛 While a general guideline is to aim for 0.8-1.2 grams of protein per pound of body weight, a more personalized approach can be found using a Total Daily Energy Expenditure (TDEE) calculator. This handy tool takes into account your activity level, age, weight, and fitness goals to give you customized protein targets! It’s a game-changer, especially if you’re working out or focusing on building muscle. 💪💃

Fun & Tasty Ways to Enjoy Protein! 🥩🥚🍗

Boosting your protein doesn’t have to be dull! Try these mouthwatering ideas:

  • Greek yogurt topped with berries and honey 🍓🍯
  • Smoothies with almond butter, spinach, and protein powder 🍌🍵
  • Veggie-loaded egg muffins for an easy breakfast 🧁🥬
  • Grilled chicken tacos with all the fixings 🌮🥑

Don’t forget the plant-based proteins! Lentils, chickpeas, tofu, and quinoa are fantastic too. 🌱

Protein = Your Secret Superpower 💥

In a nutshell (and nuts are a great source of protein too! 🥜), protein is your bestie when it comes to weight loss. It keeps you strong, satisfied, and helps you get the results you want without losing muscle. Plus, it’s delicious and versatile!

So, next time you’re meal planning, give a little extra love to protein. Your body will appreciate it, and your progress will skyrocket! 🌟

Let’s stay strong, focused, and smash those goals together! 🏆🙌

With protein-packed energy and love,

With protein-packed energy and love,
J. Nicole, RN & Health Coach 💕

Unbelievable Amazon Prime Day Deals You Can’t Miss!

Published on by Nicole, RNLeave a comment

Amazon Prime Day is one of the most anticipated shopping events of the year, comparable to Black Friday and Cyber Monday. Whether you’re shopping for electronics, home goods, fashion, or more, there are incredible deals waiting to be snatched up. Here’s a round-up of the best bargains I’ve discovered during this year’s Prime Day:

1. Electronics Galore

  • Amazon Echo Dot (5th Gen): At 54% off, this is your chance to bring Alexa into your home and enjoy hands-free control of your smart home devices.
  • Amazon Echo Pop: Experience smart sound and vibrant design with a 55% discount, ideal for adding a splash of personality to any room while enjoying Alexa’s features.
  • Amazon Kindle Bundle with Fabric Cover: Get a Kindle device paired with a sleek fabric cover at 20% off. This bundle is perfect for keeping your Kindle protected and stylish. **SOLD OUT**
  • Amazon Kindle Bundle with Fabric Denim Cover: Enjoy a unique textured look with the fabric denim cover bundle, offering a trendy design and a 20% discount. Ideal for those looking to accessorize their Kindle with a classic denim style.
  • Amazon Kindle Bundle with Leather Cover: Elevate your reading experience with the sophisticated leather cover bundle, available at 25% off. This bundle combines elegance and durability, making it a perfect match for Kindle owners seeking a premium look.
  • Amazon Kindle Paperwhite: Dive into a more immersive reading experience with the Kindle Paperwhite, now available at 17% off. With its waterproof design, high-resolution display, and adjustable warm light, it’s perfect for reading anywhere, anytime.
  • Amazon Fire TV Stick: Transform your TV into a smart entertainment hub with the Fire TV Stick, now 50% off. Stream your favorite shows and movies in HD with ease and access popular apps like Netflix, Hulu, and Prime Video.
  • Fire TV Stick 4K: Stream your favorite shows in stunning 4K resolution at a reduced price of 50%. Perfect for upgrading your home entertainment system.
  • Samsung Galaxy Buds Pro 3: Experience top-tier audio quality with the Samsung Galaxy Buds Pro 3, available at 16% off. Featuring active noise cancellation and a comfortable fit, these earbuds are perfect for music lovers on the go.

2. Home and Kitchen Essentials

  • Nicetree 360° Swivel Jewelry Cabinet: Organize and display your jewelry with elegance and ease using the Nicetree Jewelry Cabinet, now 25% off. This stylish cabinet features a 360° swivel and full-length mirror, providing ample storage and a perfect view from every angle.
  • yeedi vac 2 pro Robot Vacuum and Mop: Keep your floors spotless with the yeedi vac 2 pro, now available at 60% off. This versatile robot vacuum features powerful suction and a mopping function, making it perfect for effortlessly maintaining clean and fresh floors.
  • Dreame L10s Ultra Robot Vacuum and Mop: Elevate your home cleaning routine with the Dreame L10s Ultra, now 44% off. This smart device offers powerful suction, intelligent mapping, and an integrated mop feature, ensuring comprehensive cleaning with minimal effort.
  • OLD CAPTAIN Tilt-Out Laundry Sorter Cabinet/Wooden Tilt Out Trash Cabinet: Enhance your home organization with this versatile tilt-out cabinet, currently 22% off. Perfect for discreetly sorting laundry or managing trash, its stylish wooden design complements any room décor.
  • Westinghouse Heated Blanket, Electric Throw Blanket with 10 Heating Levels: Stay warm and cozy with the Westinghouse Electric Throw Blanket, now available at 31% off. Featuring 10 customizable heating levels and a soft, comfortable design, it’s perfect for those chilly nights.
  • Best Choice Products 48in Competition Sized Foosball Table: Bring fun to your game room with this competition-sized foosball table, now available at 24% off. Designed for players of all ages, it features sturdy construction and smooth, responsive play, perfect for hours of competitive entertainment.
  • MBQQ Industrial Pipe Shelf, Rustic Wall Shelf with Towel Bar: Enhance your space with this stylish and functional industrial pipe shelf, now 20% off. Featuring a rustic design and integrated towel bar, it adds a touch of vintage charm while providing convenient storage and display options.

3. Fashion Finds

  • FASHGL Sanderson Witch Museum Sweatshirt: Embrace the Halloween spirit with this casual and lightweight long sleeve pullover, currently 49% off. Perfect for cozy celebrations, it features a fun Sanderson Witch Museum design that adds a playful touch to your holiday wardrobe.
  • Women Oversized Striped Color Block Long Sleeve Crew Neck Sweatshirt: Stay stylish and comfortable with this Y2K-inspired loose pullover, now 43% off. Featuring a trendy oversized fit and vibrant color block design, it’s perfect for adding a pop of color to your casual wardrobe.

4. Health and Beauty Deals

  • Oral-B iO Series 10 Rechargeable Electric Toothbrush: Elevate your oral care routine with the Oral-B iO Series 10, now available at 32% off. This advanced electric toothbrush features innovative technology for a professional clean feeling, complete with personalized brushing modes and a smart pressure sensor to protect your gums.
  • COSLUS Water Dental Flosser Teeth Pick: Improve your oral hygiene with the COSLUS Water Dental Flosser, now 25% off. This flosser offers powerful water pressure and multiple cleaning modes to effectively remove plaque and debris, ensuring healthier gums and a brighter smile.
  • Dymatize ISO100 Hydrolyzed Protein Powder, Fruity Pebbles Flavor: Enhance your fitness routine with this delicious Fruity Pebbles flavored protein powder, available at 21% off + $10 Amazon credit when you spend $40. With fast-absorbing hydrolyzed protein and 25 grams of protein per serving, it’s perfect for supporting muscle recovery and growth.
  • Core Power Fairlife 26g Protein Milk Shakes, Chocolate: Fuel your workout recovery with these delicious chocolate-flavored protein shakes, now available in a pack of 12 at 31% off. Each 14 fl oz bottle delivers 26 grams of high-quality protein to help build and repair muscles post-workout.
  • Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels: Support your bone and immune health with these high-potency soft-gels, available at 20% off. Each serving combines 5000 IU of Vitamin D3 with 100 mcg of Vitamin K2 to optimize calcium absorption and promote overall wellness.
  • Rebounder for Adults, 40″ Mini Rebounder: Boost your fitness routine with this 40″ foldable mini rebounder, now 53% off with an additional $10 off coupon. Equipped with an adjustable foam handle, it’s designed for a customizable and comfortable workout experience in the comfort of your home.
  • Lenny & Larry’s FITZELS – Savory Pretzel Snacks: Enjoy these tasty and protein-packed savory pretzel snacks, now 15% off. Plus, receive a $10 Amazon credit when you spend $40, making it a perfect opportunity to stock up on this delicious and nutritious snack option.
  • Liquid I.V.® Hydration Multiplier: Stay hydrated with Liquid I.V.’s Hydration Multiplier, now available at 30% off. Utilizing advanced Cellular Transport Technology, it’s designed to deliver hydration to your bloodstream more efficiently than water alone.
  • AncestryDNA Genetic Test Kit: Uncover your family history and heritage with the AncestryDNA Genetic Test Kit, now available at 61% off. This kit provides detailed insights into your ancestry and genetic traits, helping you connect with your roots and discover new family connections.
  • Prequel Skin Care: Elevate your skincare routine with Prequel Skin Care products, now available at 20-30% off. Featuring high-quality ingredients and innovative formulas, these products are designed to nourish and rejuvenate your skin for a healthy, radiant complexion.

Tips for Shopping Smart on Prime Day

To maximize your savings during Prime Day, keep these strategies in mind:

  • Create a Wishlist: Identify what you need or want before the event and keep track of any changes in their prices.
  • Set a Budget: It’s easy to get carried away by discounts, so set a spending limit to keep your finances in check.
  • Use Price Tracking Tools: Websites and browser extensions like CamelCamelCamel can help verify if a deal is truly worth it.
  • Check Lightning Deals: These time-sensitive offers can provide significant savings, but quantities are limited, so act quickly!

Prime Day is more than just a day of deals; it’s an opportunity to save big on some of the most in-demand items across every category. Mark your calendar, set your alerts, and happy shopping!

Some of the links in this blog post are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no additional cost to you. These commissions help support the blog and allow me to continue to create content. I only recommend products and services that I personally use, trust, and believe will add value to my readers. Thank you for your support!

Is It Normal to Not Lose Weight Before Your Period on GLP-1 Medication? 🤔🩸

Published on by Nicole, RNLeave a comment

Hey everyone! 🌟 Welcome back to the blog. Today, we’re diving into a topic that’s on the minds of many women: weight fluctuations during the menstrual cycle, especially for those on GLP-1 medications like Ozempic or Wegovy. 📉💊

So, What’s the Deal? 🤷‍♀️

You’ve been cruising along your weight loss journey, thanks to the help of GLP-1 medications, seeing consistent progress on the scale. But then, a week before your period, it’s like everything comes to a screeching halt. No weight loss?! 😳 Is this normal?

The Short Answer: Yes, It Is! ✅

@nicoleinscrubs19

Replying to @nanieag I hope this answers your question about not losing around your period while on GLP1! If you have any other questions, let me know!!! #healthjourney #healthandwellness #periods answering your questions about glp1 do you gain while on your period on glp1 glp1 side effects

♬ original sound – J. Nicole, RN

First things first, let’s bust a myth. It’s completely normal to experience a plateau or even a slight weight gain leading up to your period. Here’s why:

1. Hormones at Play 🔄

Your body undergoes hormonal changes throughout your cycle. The week before your period, levels of estrogen and progesterone fluctuate. These hormonal changes can cause your body to retain water, leading to temporary weight gain or a standstill in weight loss. 💦

2. Cravings and Appetite Changes 🍫😋

Many experience increased cravings and a higher appetite during this time. You might find yourself reaching for comfort foods more often. While GLP-1 medications can help curb hunger, cravings driven by hormonal shifts can still occur. Remember, it’s okay to listen to your body and honor those cravings within reason. 🥰

3. Bloating and Digestion 🚫🥦

Bloating is another common symptom due to water retention and possible digestive slowdowns. This added bloating can make you feel like you’ve gained weight, even if it’s just temporary water weight. Rest assured, it’s not a reflection of your actual progress. 🌊

What Can You Do? 🤔

  • Stay Hydrated: Drink plenty of water to help reduce bloating and water retention. 💧
  • Mindful Eating: Focus on nutrient-dense foods to help manage cravings and keep you feeling full. 🥗
  • Gentle Exercise: Engaging in light physical activity like walking or yoga can help alleviate bloating and boost your mood. 🧘‍♀️
  • Be Kind to Yourself: Remember that fluctuations are normal. Your weight is just one measure of your overall health. 🌈

In Conclusion 🏁

It’s totally normal to not lose weight—or even see a slight gain—the week before your period while on GLP-1 medication. Remember, your body is going through natural hormonal changes that can affect weight. Stick to your healthy habits, and your body will find its balance. Trust the process, and don’t let temporary fluctuations discourage you from your path! 💪❤️

Thank you for reading! If this resonated with you, feel free to share your experiences in the comments or reach out with more questions. Until next time, keep shining and rocking your journey! 🌟🎥