As your Wellness + Peptide Coach, I am here to empower you, not prescribe you. Leveraging my RN knowledge and personal success (94lbs lost!), I specialize in translating complex longevity science into sustainable, day-to-day routines. I provide the education, strategy, and accountability you need to focus on key metrics like protein and fiber and arm you with the right questions to discuss with your licensed healthcare provider.
Ready for a modern, concierge, and personalized approach to wellness? When you sign up through me, Ellie, MD gives you access to science-backed solutions including peptide therapy and GLP-1s, all guided by a dedicated medical team. The best part? I provide you with exclusive 1:1 wellness and peptide coaching to support your path to sustainable, long-term health, right from the comfort of your home.
What even is TDEE? It’s your Total Daily Energy Expenditure… basically the number of calories your body burns just living your life. Every breath, every step, every “why did I walk into this room again?” moment… it all adds up.
Why does it matter so much? Because this number is the foundation of sustainable weight management. When you know your TDEE, you’re not guessing anymore. You get a clear, personalized target for your daily calories and the protein your body needs to keep your muscle, feel strong, and support your health right where you are today.
It’s your blueprint, not another trend.
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