Creamy Caesar Chicken Pasta

📝 Jump to Recipe 📝 | 🖨 Print Recipe 🖨

Here’s a quick way to solve the “what’s for dinner?” panic for good.

Okay, besties, let’s talk about the 5 p.m. fridge stare. You open the fridge. Nothing looks good. You’re tired. The idea of a complicated meal is a big NOPE. We’ve all been there.

What if you could have a restaurant-worthy, creamy, savory pasta on the table in about 20 minutes, using stuff you probably already have?

This Creamy Caesar Chicken Pasta has been my secret weapon for years, and I’m finally sharing the super simple recipe. It’s the definition of a low-effort, high-reward meal that will save you on busy weeknights.

Trust me, this one’s a game-changer. Scroll on down for the full recipe! 👇

Why You’ll Be Obsessed With This Recipe

Before you get to the how-to, let’s talk about why this is about to become your new favorite dish. This is all about making your life easier.

  • The Ultimate Hack: The secret is using Caesar dressing as your sauce base! It’s a full-on cheat code because it already has the garlic, parmesan, and tangy goodness built right in.
  • Use What You’ve Got: This recipe is so forgiving. Don’t have heavy cream? Use sour cream or cream cheese. No broccoli? Toss in some spinach. It’s designed for you to use what’s in your fridge right now.
  • Seriously Fast: From start to finish, you’re looking at about 20 minutes. The sauce comes together in the same pan you used for the chicken, so cleanup is a breeze.

↑ Back to Top ↑ 🖨 Print Recipe 🖨

My 20-Minute Creamy Caesar Chicken Pasta

Yields: 2-3 servings Prep time: 5 minutes Cook time: 15-20 minutes

Ingredients

  • 8 oz pasta of your choice (penne, spaghetti, bowties, and rotini work great!)
  • 1 lb boneless, skinless chicken breast (optional: cut into bite-sized pieces)
  • 1 tbsp butter
  • Webber Garlic Parmesan & Kinders Caramelized Onion Butter (or whatever tasty seasoning you have on hand) to taste
  • Juice of 1 lemon (or lemon juice from the bottle works too!)
  • 1/2 cup Caesar dressing (the creamy kind!)
  • 1/4 cup cream base (heavy cream, sour cream, or cream cheese)
  • 1-2 cups of a green vegetable (broccoli florets or fresh spinach)
  • Grated parmesan cheese for serving

Instructions

  1. Cook the Pasta & Veg: Get a pot of salted water boiling and cook your pasta according to package directions. If you’re using broccoli, toss the florets in for the last 3-4 minutes of cooking to blanch them perfectly.
  2. Sauté the Chicken: While the pasta is cooking, heat the butter in a large skillet over medium-high heat. Season your chicken and cook until golden brown and cooked through, about 5-7 minutes. Optional: (sometimes I do, sometimes I dont lol) Remove the chicken from the skillet and set it aside.
  3. Deglaze the pan with the lemon juice
  4. Make the Pan Sauce: Turn the heat down to low. In the same skillet, whisk together the Caesar dressing and your cream base (heavy cream, sour cream, or cream cheese) until it’s smooth and starts to bubble slightly.
  5. Combine & Serve: Add the cooked chicken back into the skillet (if you took it out haha) with the sauce. Drain your pasta and broccoli and add them to the skillet as well. If you’re using spinach, toss it in now. Stir everything together until the pasta and chicken are fully coated in that glorious, creamy sauce.
  6. Serve immediately, topped with a little extra parmesan cheese if you’re feeling fancy!

What’s your secret weapon weeknight meal? Let me know in the comments!

Scentsy Puddles & Petals Collection Drops April 21 – New Spring Scents & Fragrance Flowers!

💦 Puddles & Petals is Coming — and She’s Dripping in Vibes! 🌧🌸

Launching April 21 at 1pm Eastern — mark your calendars, boo!

Okay, bestie — get ready to fall in love at first sniff because the Puddles & Petals Collection is about to make the freshest splash ever! This dreamy little launch is all about those cozy, rainy day vibes — minus the actual storm. Think calm, soothing, soft skies… and major scented serenity. ☔️✨

We’re talkin’ four brand-new fragrances that feel like a warm bath, a good book, and a little “me time” in wax form. AND they come in Scentsy Bars and Fragrance Flowers — so your space can smell amazing AND look cute. Oh, and did I mention the flowers bloom into a gorgeous blue hue that’ll have your room feeling like a peaceful little cloud? Obsessed.


🌸 The Scents — aka the Main Characters 💁‍♀️

💧 Coastal Rain Cove
White sage, crisp lemon, and sea moss during a waterfront cloudburst. It’s giving oceanside spa day and I’m here for it.

🌷 Quaint Country Rain
Orchard fruits and fresh violet during a soft afternoon shower? Babe, this one’s romantic. Like Hallmark-movie-in-the-countryside romantic.

Rugged Mountain Rain
Mountain mist, wild moss, and granite vibes. A little bold, a little earthy, and totally addictive.

🌵 Saguaro Desert Rain
Amber sun, rain-soaked cactus greens, and yucca flower. It’s warm, it’s grounding, it’s everything.


💐 The Fragrance Flowers – $18

Each scent is paired with a unique floral design. These are the cutest lil unplugged cuties for desks, shelves, or anywhere that needs a pop of calm:

  • Coastal Rain Cove – Prim Posy
  • Quaint Country Rain – Stunning Sunflower
  • Rugged Mountain Rain – Dahlia Darling
  • Saguaro Desert Rain – Elegant Echeveria

Seriously, tell me that isn’t cottagecore perfection?!


🕯 Wanna Try Them All?

You know we had to bundle this beauty!
Get the Puddles & Petals Wax Collection for just $24 — includes one bar of each dreamy scent all wrapped up in a themed box. Honestly? It makes a perfect gift… even if it’s just from you to you. 💝


💡 How to Shop Like a Pro:

✔️ Host Rewards Eligible – Grab your affiliate link and earn rewards while sharing with friends & fam!
✔️ Add to Scentsy Club – Starting April 21, add any of the Puddles & Petals Scentsy Bars to your Club with the Always Get My Bar perk. That means even when the collection says “bye,” your faves won’t ghost you. 👻


So tell me… which one are you grabbing first?

XOXO,
Niki 💜
Your Scent 🧚Fairy🧚 Godmother

Scentsy Club 101: Perks, Discounts & Everything You Need to Know!

Scentsy Club FAQ: Everything You Need to Know!

Hey, scent-loving friends! If you’ve ever wished for a never-ending stash of your favorite Scentsy goodies, then let me introduce you to Scentsy Club—the subscription program that keeps your home smelling amazing without the fear of running out of your must-haves. Plus, it’s packed with perks! Let’s break it all down.


What is Scentsy Club?

Think of Scentsy Club as your personal VIP subscription to all things fragrance. You set up a schedule to receive your favorite consumables (wax bars, room sprays, washer whiffs, etc.), and they’ll arrive right at your doorstep, like magic. And the best part? Subscribers get exclusive perks and rewards just for being in the Club!


Scentsy Club Perks 🎉

💜 10% off orders of $30+
💜 10% off + a half-price item for orders of $60+
💜 Always Get My Bar—keep your discontinued faves forever!
💜 Exclusive access to special subscriber-only products
💜 Earn points for discounts with the Scentsy Club rewards program


Always Get My Bar: The Holy Grail of Perks

Ever fall in love with a Scentsy Bar, only to have it cruelly yanked away when the catalog changes? Not anymore! With Always Get My Bar, if a fragrance is in your subscription, we’ll keep making it just for you—even after it’s discontinued!

🔹 Rules to remember:
✔️ A Bar must be available for purchase to be added to your subscription.
✔️ Limited-time Bars are Club-eligible for 30 days after launch.
✔️ Licensed Bars (Disney, Marvel, etc.) qualify only if the license is still active.
✔️ You can skip a Bar once per year, but a second skip removes it permanently.
✔️ You cannot increase the quantity of a discontinued Bar, only decrease it.


Scentsy Club Rewards & Referrals Program 💰

This program rewards you (and your customers!) for being loyal subscribers and sharing the Club love with friends & family.

👥 How to earn points:
✅ 1 point per $1 spent on your own Scentsy Club orders.
✅ 2 points per $1 spent by anyone who joins using your referral link!

💡 Consultants: You don’t earn points, but you DO earn commission—so make sure your Scentsy Club is linked to your Consultant ID! (If it’s not, you risk compliance issues—yikes!)

🔹 Points Redemption:
25 points = $1 discount
100 points = $4 discount
500 points = $20 discount

🔹 Points expire after 180 days (but don’t worry—you’ll get a reminder email 30 days before they vanish).


More Scentsy Club Details & FAQs

💡 How to sign up: 1️⃣ Visit the Scentsy Club page on my site.
2️⃣ Click Build a Subscription and add your faves!
3️⃣ Choose your delivery frequency (monthly, every 2 months, or every 3 months).
4️⃣ Checkout, set up your recurring payment, and enjoy your scent-filled life!

💡 Shipping & Discounts
📦 Flat-rate shipping: $8 in the contiguous U.S. ($12 for AK, HI, and territories).
📦 FREE shipping? Not yet, but the savings on your favorite products more than make up for it!

💡 Skipping, Editing, and Canceling
🛑 You can skip a whole order or individual items, but skipping a discontinued Bar more than once in 12 months = permanent removal!
🔄 Need to swap out scents? Go to My Scentsy Club on your account dashboard to edit at any time!

💡 Does Scentsy Club count towards Host Rewards?
🚫 Nope! But the perks and discounts make up for it.

💡 Can customers redeem rewards points on a party order?
✅ Yes! But rewards can’t be used on licensed or charitable cause products.

💡 Can Scentsy Club customers switch Consultants?
🚫 Not without canceling and re-subscribing under a new referral link. (Which means losing Always Get My Bar—ouch!)


Why You Need Scentsy Club in Your Life

If you love convenience, discounts, and never running out of your fave scents, Scentsy Club is for you! Plus, with the rewards & referrals program, you can literally earn points just by sharing the love with your friends. Win-win! 💜

So, what are you waiting for? Head to Scentsy Club on my site, click “Build a Subscription,” and start racking up those perks! 🎉✨

💬 Got questions? Drop ‘em in the comments or DM me—I’m happy to help! 😊

Why I Swap My Scentsy Buddy Clip Every Month (+ How to Snag One on Sale!)

New Month, New Buddy Clip—Because My Work Bag Deserves to Be Extra Too!

If there’s one thing I love, it’s a good monthly tradition—especially one that makes my workday cuter, smell better, and just overall more fun. That’s why, at the start of every month, I swap out my Scentsy Buddy Clip for a fresh scent and a new tiny emotional support plushie to keep me company. Because honestly, adulting is hard, and my work bag deserves a glow-up too. 💁‍♀️

Meet My February Work Bag MVP: Blush the Axolotl!

This month’s scented sidekick is Blush the Axolotl—a teeny, adorable, pink amphibian that somehow manages to make my bag 10x cuter and 100x better smelling. 💕🦎 The only catch? She was EXCLUSIVE to last month’s Scentsy Whiff Box, which means if you didn’t grab one… welp, she’s gone forever. 😭 Moment of silence for those who missed out.

@nicoleinscrubs19

✨ New month, new Buddy Clip! ✨ My work bag gets a scented glow-up every month, and this time it’s Blush the Axolotl stealing the show! 🥰 Why? Because cute + smells amazing = instant mood boost. Oh, and almost the whole SCENTSY site is 10% off this month, so you’d kinda be losing money if you didn’t grab one. Just saying. 😂 Shop here 👇👇 NICOLEINSCRUBS.SCENTSY.US #scentsy #axolotl #plush #nurse

♬ original sound – Letícia

Why I Swap Out My Scentsy Buddy Clip Every Month

1️⃣ Because why not? Life is short, and my work bag deserves a little ✨ personality ✨.
2️⃣ They smell AMAZING. Pre-scented with long-lasting fragrance, Buddy Clips are like tiny air fresheners—but way cuter.
3️⃣ They make me (and my bag) happy. A tiny plushie bringing me joy every day? Yes, please.
4️⃣ They’re the perfect on-the-go scent boost. Clip them to your bag, keys, car mirror, or even a kid’s backpack for an instant refresh!

Good News—You Can Still Snag a Buddy Clip!

Even though Blush the Axolotl is officially retired, there are still TONS of adorable Buddy Clips available on my site! And because I like making good decisions easier for you, here’s the best part: almost the entire Scentsy site is 10% off this month! 🙌 So now is literally the perfect time to grab one before your bag starts looking tragically plain.

Don’t Wait—These Cuties Sell Out Fast!

Shop now before the best ones are gone!

Because let’s be real—your bag needs this. 😉

GLP-1 Therapy: The Skinny (Pun Intended) on What You Need to Know

Alright, let’s talk about GLP-1 therapy—aka the little injection that could! If you’ve been battling cravings, feeling like a human garbage disposal for snacks, or just trying to get your metabolism to cooperate for once, then this might just be the tool you need.

But before you start dreaming of effortlessly shedding pounds while binging Netflix (sorry, it doesn’t work quite like that), let’s break down what GLP-1 therapy is—and more importantly, what it isn’t. Buckle up, because we’re about to get real, and a little sassy.


What Exactly Is GLP-1 Therapy?

Think of GLP-1 therapy as your metabolism’s new BFF—the one who tells you to stop texting your toxic ex (aka late-night snacks) and actually encourages you to make better choices.

Scientifically speaking, GLP-1 receptor agonists mimic the hormone glucagon-like peptide-1, which helps control appetite, slow digestion, and balance blood sugar. In non-science terms? It helps you feel full longer, reduce cravings, and stop treating your fridge like it’s the last meal on Earth.

Some of the big names in the GLP-1 world include:

  • Ozempic® – Originally for diabetes, but got famous for weight loss real quick.
  • Wegovy® – Ozempic’s cool cousin that’s officially approved for weight loss.
  • Zepbound™ – The new kid on the block making waves in the weight-loss world.
  • Mounjaro® – The overachiever that helps with both diabetes and weight loss.

These medications don’t just shrink your appetite—they help with blood sugar control, metabolic health, and kicking emotional eating to the curb.


GLP-1 Therapy: The Perks (AKA Why Everyone’s Talking About It)

✅ 1. Bye-Bye, Cravings!

Ever stare at a bag of chips and think, “Just one…” and then suddenly, it’s empty? Yeah, GLP-1 therapy helps prevent that. It regulates appetite signals in your brain, so your stomach doesn’t convince you that an entire pizza is a “light snack.”

✅ 2. You’ll Actually Feel Full

GLP-1 slows digestion, so your meals stick around longer instead of disappearing like a magic trick. This means you won’t be rummaging through the pantry an hour after dinner like a snack detective.

✅ 3. Helps You Eat Like a Normal Human

Portion control? Mindful eating? Who is she? GLP-1 therapy makes it easier to eat like someone who actually respects their hunger cues, rather than someone at an all-you-can-eat buffet.

✅ 4. Metabolism’s Glow-Up

Not only does this magic shot help with weight loss, but it also balances blood sugar and improves metabolic function. Translation: your body stops treating carbs like a sworn enemy and starts burning fuel more efficiently.

✅ 5. Great for PCOS & Insulin Resistance

If you have PCOS, you know the struggle of hormonal weight gain and sugar cravings. GLP-1 therapy helps regulate insulin, making it easier to lose weight and keep it off without feeling like you’re fighting against your own body.


What GLP-1 Therapy Isn’t

Now, before you start celebrating, let’s clear up some misconceptions because this isn’t some “eat-whatever-you-want-and-wake-up-skinny” situation (tragic, I know).

❌ 1. A Quick Fix (Sorry, Y’all)

If you’re expecting to wake up looking like a Kardashian overnight, I have some bad news. GLP-1 therapy takes time. It’s like a slow-burn romance—not a Vegas elopement.

❌ 2. A Free Pass to Eat Like a Raccoon

Yes, this med helps control cravings, but that doesn’t mean you should test its limits by living off donuts and soda. It works best when paired with actual nutrients (I know, bummer).

❌ 3. A One-Size-Fits-All Solution

Your BFF might drop 20 lbs in a month, while you see the scale move at a turtle’s pace. Bodies are weird and work at their own pace—so don’t compare your journey to someone else’s highlight reel.

❌ 4. For Everyone

Not everyone is a candidate. If you have certain medical conditions (like thyroid cancer history or pancreatitis), this might not be for you. That’s why you should talk to a provider before diving in (shoutout to IVIM’s free consultations!).


How to Actually Make GLP-1 Therapy Work for You

So you’ve got the shot, and now you’re waiting for the magic to happen. Here’s how to boost your results and make sure you’re setting yourself up for success:

1. Prioritize Protein & Fiber (Trust Me, Your Body Will Thank You)

Since GLP-1 slows digestion, protein, and fiber will keep you extra satisfied. Think chicken, eggs, beans, and leafy greens—not just a sad granola bar.

2. Hydration = Non-Negotiable

You don’t want to be that person complaining about constipation. Drink your water, add electrolytes, or grab a HydroJug (NicoleInScrubs for a discount!).

3. Move Your Body (Even a Little Counts!)

No, you don’t have to become a gym rat, but walking, yoga, or even dancing in your kitchen helps. Your body likes to move—treat it well!

4. Celebrate All Wins (Not Just the Scale)

The scale is not the only measurement of progress. Celebrate:
Clothes fitting better
More energy & confidence
Balanced blood sugar levels
Feeling in control of food choices

If your jeans fit without you having to do a full-on squat routine to get them on, that’s a win, babe.


So, Is GLP-1 Therapy for You?

If you’ve tried all the things—keto, calorie counting, intermittent fasting, sacrificing your soul to the weight loss gods—and still struggle with cravings and metabolic issues, GLP-1 therapy might be your answer.

That said, it’s not a magic wand. You still need to support it with healthy habits, patience, and some common sense. But when used correctly, it can be a game-changer for weight loss, PCOS, and metabolic health.

Thinking about trying it? Chat with a provider to see if you’re a good candidate!

✨ Have you started GLP-1 therapy or thinking about it? Drop your thoughts below—I’d love to hear your experience! ⬇️

Discover Scentsy’s More to Love Collection: Valentine’s Day Must-Haves You’ll Adore

💘 Get Ready for the More to Love Collection! 💘

When it comes to Valentine’s Day, SCENTSY has already stolen our hearts with their dreamy collection of festive scents and adorable products. But just when we thought it couldn’t get any better, they’ve gone ahead and added even More to Love! 💕 Seriously, this new lineup is bringing ALL the romance, coziness, and cuteness to make your Valentine’s season absolutely perfect.

The More to Love Collection launched Monday, Jan 20, and trust me when I say: you do NOT want to wait on this one! If you’ve been around the Scentsy block, you know their limited-time goodies have a way of disappearing faster than a box of chocolates left unattended. 🍫✨ So let’s dive into what makes this collection so irresistible!

Adore-a-saurus Scentsy Buddy + Scent Pak of Your Choice – $35

Who needs roses when you can have an adorable dino? 🦖💕 The Adore-a-saurus Scentsy Buddy is cuddly, cute, and comes with a Scent Pak of your choice. Whether you’re shopping for your kiddo, your Valentine, or yourself (because self-love is a vibe), this Scentsy Buddy is here to spread smiles and sniffable joy!

New! Burst Tabletop Fan Diffuser + Scentsy Pods Bundles – $35

Get ready to fall in love with THREE incredible bundle options, each featuring the new Burst Tabletop Fan Diffuser and a set of dreamy Scentsy Pods:

  1. Apricot Cloud – Soft, fruity, and perfect for creating a warm, romantic vibe.
  2. Peppered With Kisses – A flirty mix of spice and sweetness that’ll have you swooning.
  3. Sweetheart Sugar Cookie – Zero calories, but all the sugary, baked-with-love goodness you could want! 🍪

Perfect for bedrooms, offices, or any space that needs a little love (and a lot of fragrance), these bundles are an absolute steal.

Cozy Cardigan Scentsy Soak – $16

Nothing says “I love you” like a little self-care! 🛁 The Cozy Cardigan Scentsy Soak is like wrapping yourself in a snuggly hug while enjoying the luxurious scent of soft amber and cashmere. After a long day, this is exactly what you’ll want to sink into.

New! Dahlia Darling Fragrance Flowers – $18 Each

Flowers are a classic Valentine’s gift, but what if they could last way longer? Enter the Dahlia Darling Fragrance Flowers in two new scents:

  • Peppered With Kisses – Perfectly spicy and sweet for that romantic touch.
  • Sweetheart Sugar Cookie – The delicious scent that’s guaranteed to make your heart (and your home) happy.

These fragrance flowers make a thoughtful gift or a lovely addition to your own space.

New! Valentine’s Day Collection Room Sprays – $9 Each

Available in three scents (✨ Apricot Cloud, Peppered With Kisses, and Sweetheart Sugar Cookie), these room sprays are the quickest way to freshen up your space and spread a little Valentine’s magic.

Pro tip: Keep one in your bag for an on-the-go fragrance boost. 😉


Why You’ll Love the More to Love Collection

The More to Love Collection is all about celebrating love in every form—whether it’s for a partner, a friend, your family, or yourself. And because Scentsy knows how to do limited-time collections RIGHT, these products are as fun to gift as they are to keep.

Whether you’re planning a romantic evening, hosting a Galentine’s Day get-together, or simply treating yourself to a little extra joy, this collection has something for everyone.

But remember, once these products sell out, they’re gone! Don’t miss your chance to snag these sweet treats. Set a reminder, grab your shopping list, and be ready to shop when the More to Love Collection launches:

💖 Shop here

Because who doesn’t need More to Love in their life? 😉

✨ Boost Engagement in Your Beauty Groups with January Interactive Posts for Red Aspen and Beyond! ✨

January is here, and it’s time to bring some frosty sophistication to your Facebook groups and beauty-based businesses. I’ve designed a collection of interactive posts to set the perfect winter tone. These are ideal for beauty lovers, nail enthusiasts, Red Aspen Ambassadors, and anyone building a thriving beauty brand. ❄️

What’s Inside This January Collection?

Each post is lovingly crafted to match the cozy, graceful vibes of winter while keeping your audience engaged and excited.

Here’s what you can expect:

🎆 Daily Prompts: From Mani Monday to Fun Friday, each day brings a fresh opportunity to connect.

💬 Interactive Fun: Engaging polls, “this or that” challenges, and conversation starters like “Pizza night or taco night—what’s your go-to comfort food?” 🍕🌮

🎁 Rewarding Engagement: Motivate your members to participate by offering a prize to the most active member at the end of the month.

Why These Posts Are Perfect for Beauty-Based Businesses

These interactive posts aren’t just about engagement—they’re about building connections and boosting your brand.

Whether you’re a Red Aspen Ambassador or running another beauty business, here’s how they can work for you:

💄 Highlight Products: Tie the posts to your products—winter nail shades, skincare essentials, or self-care treats.

📈 Boost Engagement: Keep your group active and lively, which means more visibility for your posts (hello, algorithm!).

💬 Encourage Connection: Build trust and relationships through meaningful conversations.

❄️ How to Use These Posts

1. Download the Collection: Head to NicoleInScrubs Social Biz Boards and grab the January set of your choice.

2. Schedule Posts: Post daily at a consistent time (like 9 AM) to keep members engaged.

3. Create a Challenge: Reward your most active “bestie” with a fun prize at the end of the month to keep participation high.

💕 The Rules (Because Sharing is Caring!)

I’m so excited to offer these designs for FREE, but let’s keep it classy with a few guidelines:

1. No Alterations: Please use these designs as-is. No cropping, editing, or removing elements.

2. Credit Must Stay Intact: Each design includes a subtle watermark with my website, NicoleInScrubs.wordpress.com, which must remain visible.

3. No Redistribution: Want to share with a friend? Send them to my site to download their own set. Keeping it central helps me keep these free!

❄️ Download Your Free January Designs Now!

Don’t miss out on this frosty and fabulous collection! Click here 👉 NicoleInScrubs Social Biz Boards 👈 to download your interactive posts for January.

Legal Disclaimer

These posts are provided for free and are intended for personal use in online groups or beauty-based businesses. By downloading and using these designs, you agree not to alter, edit, or remove the watermark crediting NicoleInScrubs.wordpress.com. Redistribution, resale, or commercial use is strictly prohibited.

✨ Let’s Make January Shine! ✨

I can’t wait to see these posts bring life to your beauty groups or businesses. Share your success stories, tag me, or drop suggestions for February—I’m always here for your ideas! Here’s to a chic, cozy, and oh-so-engaging start to 2025.

How Did I Get Here? My Journey Through PCOS, Loss, and Finding Myself Again

Let me take you back to 2001. I was 18 years old, navigating life as best I could, and decided to switch to the Depo-Provera shot. At the time, I was at my smallest size ever—a size 0. Don’t get too impressed, though. It wasn’t healthy, and even then, I was at the upper limits of a “normal BMI.” That’s when I realized BMI is absolute nonsense. (Seriously, who came up with that?!)

What I didn’t know then was that I had undiagnosed PCOS—a condition that really doesn’t get along with Depo-Provera. Within 72 hours of my first shot, I gained 15 pounds. Not kidding. I woke up, and the shorts I had just bought two weeks earlier didn’t fit. Over the next three months, while that shot coursed through my system, I packed on another 15-20 pounds. My doctor reassured me, saying the weight would “come right off” after a few months. Spoiler alert: It didn’t.

By nine months in, I’d gained over 30 pounds and was an emotional wreck. My cycle—already chaotic—was worse than ever. So, we ditched Depo-Provera and went back to traditional birth control. The weight stayed put, and I started experiencing other symptoms of PCOS, though I wouldn’t get an official diagnosis until 2006.

The Diagnosis That Changed Everything

Fast forward to 2006. I was 22 years old, newly diagnosed with PCOS and pre-diabetes. My husband and I decided to start trying for a baby earlier than planned, knowing infertility might be an uphill battle. What we didn’t expect was my atypical version of PCOS. Instead of struggling with infertility, I had hyperfertility. It really does only take one time, folks, and birth control is not foolproof.

But PCOS wasn’t the only challenge we faced. That same year, after three heartbreaking miscarriages, we discovered a genetic condition—one that gave our babies a 50/50 chance of inheriting not one but two rare syndromes. This discovery would shape our future in ways we couldn’t have imagined.

The Losses That Shaped Me

In 2009, after a whirlwind of deployments, cross-country moves, and life transitions, we welcomed our son, Anthony Maddox, on January 4, 2010. Born at 35 weeks, he carried the weight of those two syndromes and left us too soon, soaring to heaven the same day. I turned to old, unhealthy habits to cope, dropping from 155 to 135 pounds in a haze of grief.

Over the next few years, we endured more losses, including our daughter Avery Shea, who blessed us with 12 beautiful days in 2012, and our youngest son, Richard Franklin, who fought valiantly but passed on February 18, 2016. Each loss came with its own struggles, including weight fluctuations, emotional eating, and the added challenges of gestational hypertension.

Finding My Way Back to Health

By 2022, my health had hit rock bottom. My weight peaked at 209 pounds, and my hypertension was out of control. Every attempt to lose weight was met with failure—five pounds off, ten pounds back on. Keto? Tried it. Lost 25 pounds, gained it all back. COVID and DoorDash? Yeah, they didn’t help either.

Then, in October 2023, everything changed. I started my GLP-1 journey at 192.6 pounds. For the first time in years, I felt like I had a real fighting chance. These medications, combined with lipotropic + B12 injections, Sermorelin, and a lot of determination, helped me break through the barriers PCOS had thrown my way.

Where I Am Today

Thirteen and a half months later, I’m at my lowest weight since starting the Depo-Provera shot—129.4 pounds. I’ve lost over 63 pounds, conquered my insulin resistance (bye-bye, pre-diabetes!), and finally feel like I’m in control of my health.

If you’re struggling, I want you to know you’re not alone. PCOS is a beast, but with the right tools and support, you can overcome it. If you’re curious about GLP-1 medications or need a cheerleader to help you along the way, let me know. I’m here for you!

Ready to start your journey?
Click here to learn about my secret weapon.
✨ Want a health coach who’s been through it all? Send me a message—I gotchu!

Let’s rewrite your story together.

Want to watch my face transform after losing over 63lbs? Watch the video below.

https://www.tiktok.com/t/ZTYNsV8TP/

Boost Your Plate: 9 Protein-Packed Veggies You’ll Want to Try Today!

Hey, y’all! Let’s talk about something that’ll have you feeling like a meal-prep queen (or king)—protein-rich veggies! 🌱💪 Whether you’re vegetarian, looking to cut back on meat, or just want to sneak a little extra goodness onto your plate, these veggies are your new besties. 🥦💚

I whipped up this quick little cheat sheet of 9 veggies that are loaded with protein. And, spoiler alert: edamame and mung beans are basically the MVPs of the veggie protein world. 🙌


Why is protein a big deal on a weight-loss journey? 🤔⚖️

Protein is your secret weapon when it comes to shedding pounds! 💥 Here’s why:

Keeps You Full Longer: Protein takes longer to digest than carbs, so you stay fuller for hours. Buh-bye, snack attacks. 👋🍫

Preserves Muscle: When you’re losing weight, you want to burn fat, not muscle. Protein helps maintain that lean, calorie-burning muscle while the fat melts away. 🔥💪

Boosts Metabolism: Protein has a high thermic effect, meaning your body burns more calories digesting it than it does with fats or carbs. 🏋️‍♀️💨

Balances Blood Sugar: Protein keeps those sugar crashes in check, so you’re not tempted to raid the pantry at 3 p.m. 🕒🍪

Basically, protein is the real MVP of weight loss, hun! 💯✨ And when it comes in the form of these veggies, you’re also getting a dose of vitamins, fiber, and all the healthy goodness your body craves. 💚


Let’s meet these protein-packed powerhouses:

  1. Asparagus (2 g protein)

This fancy stalk isn’t just for brunch, hun. Toss it in the air fryer or roast it with garlic and olive oil for a delish side dish. Bonus: It’s great for digestion! 🌿✨

  1. Brussels Sprouts (3 g protein)

Okay, hear me out. If you’re still haunted by boiled Brussels, it’s time for redemption. Roast these little gems with balsamic glaze, and they’ll have you saying, “What veggies was I avoiding again?” 😍🥬

  1. Edamame (18 g protein)

👏 STAR OF THE SHOW 👏 Edamame isn’t just a snack at your favorite sushi spot. Keep a bag of these babies in your freezer, steam ’em, and sprinkle with sea salt. Protein-packed, snack-tastic magic! 🟢💥

  1. Artichokes (4 g protein)

Feeling fancy? Artichokes are your go-to! Steam one, pair it with a tangy Greek yogurt dip, and boom—fancy and filling. 🌸✨

  1. Green Peas (4 g protein)

Peas, please! These cuties are perfect in soups, stir-fries, or even blended into a creamy pea pesto. Who knew peas could be this trendy? 🫛💚

  1. Mung Beans (14 g protein)

The unsung hero of plant-based protein. These little guys are perfect in soups, curries, or even sprouted for a fresh salad topper. Trust me, they’re worth the hype. 🌱🔥

  1. Lentils (17 g protein)

Lentils are basically a pantry staple if you’re serious about upping your plant protein game. Toss them in salads, stews, or make a killer lentil loaf (way tastier than it sounds, promise). 🍵💪

  1. Broccoli (3 g protein)

Did someone say “broccoli slaw”? Whether steamed, roasted, or raw, this classic veggie is as versatile as it gets. 🥦✨

  1. Avocado (2 g protein)

Yes, it’s a protein source and a healthy fat rockstar. Slice it on toast, mash it into guac, or eat it plain with a spoon. No judgment here, hun. 🥑💚


So, why the veggie protein hype?
Protein is the building block of everything, from muscles to hormones, and these veggies pack a punch without the heavy feeling you might get from other protein sources. Plus, they’re loaded with vitamins, fiber, and all-around goodness to keep you glowing. ✨

Tell me in the comments: Which of these are you already obsessed with, and which one are you trying first? Let’s swap recipes and tips! 🥗💃

Until next time, keep slayin’ your health goals—one delicious bite at a time. 💚🍴

Ready to crush those 2025 health goals? 🎉 Whether you’re dreaming of more energy, shedding some pounds, or just feeling your best, I’m here to help! 💪💚 Let’s team up for some one-on-one health coaching and make those goals a reality. Message me, and let’s get started!

Discover Scentsy: Transform Your Home with Fragrance

Hey y’all! 🌟 I am thrilled to share some exciting news with you today: I have officially become a Scentsy Independent Consultant! 🎉 For over 15 years, Scentsy has been more than just a brand to me—it’s been a source of endless joy, transforming my home into a sanctuary of beautiful fragrances and cozy vibes. 🕯️💐

Why Scentsy? 🤔

The question I get asked the most is, “Why Scentsy?” The answer is simple: because I truly love these products and the happiness they bring to my life. 💖 Each scent weaves a tale, conjures up a memory, or sets the mood for a perfect day, just like the Chasing Fireflies warmer reminds me of those magical evenings spent in my grandparents’ yard, capturing fireflies in mason jars. 🌌✨ From those calming wax melts to the warmers that simply dazzle, Scentsy has always been a comforting presence in my life, sparking joy that I couldn’t help but share with all y’all! 🌈 Whether you’re learning about Scentsy for the first time or are already a devoted aficionado, I’m here to help you find treasures that’ll make your home as warm and inviting as a Southern sunset. 🏡🌅

Step into My VIP Lounge ✨

I am absolutely thrilled to extend a warm invitation to join my exclusive Facebook VIP Lounge. 🎀 This elegant gathering is tailored just for YOU—my cherished customers and dear friends! As a distinguished member, you will enjoy first access to new collections, exclusive insights on special deals, and the opportunity to partake in delightful giveaways. 🎁💜 My aim is to craft a refined and engaging atmosphere where we can share our Scentsy stories and nurture each other’s passion for these exceptional products. 🌸💫

Visit My Scentsy Site 🌟

If you’re ready to dive into the delightful world of Scentsy or discover that perfect scent that resonates with your spirit, please visit my personal Scentsy page: nicoleinscrubs.scentsy.us 🏡✨ Here, you’ll find everything you need, from stunning seasonal collections to timeless favorites. 🌸 Let me help you find the fragrance that will weave into the fabric of your life’s moments. 🌿

Thank you for being part of my Scentsy journey. 💕 I look forward to sharing this passion with all of you and helping you create your own fragrant memories. Here’s to new beginnings and a home filled with love and scent-sational joy! 🎉💫

✨ Stay cozy, stay fragrant, and keep shinin’ y’all!
Niki,
Your Scentsy Independent Consultant 💜🕯️