Category: Weightloss

What glp-1 therapy does and does not do.

GLP-1 Therapy: The Skinny (Pun Intended) on What You Need to Know

Published on by Nicole, RNLeave a comment

Alright, let’s talk about GLP-1 therapy—aka the little injection that could! If you’ve been battling cravings, feeling like a human garbage disposal for snacks, or just trying to get your metabolism to cooperate for once, then this might just be the tool you need.

But before you start dreaming of effortlessly shedding pounds while binging Netflix (sorry, it doesn’t work quite like that), let’s break down what GLP-1 therapy is—and more importantly, what it isn’t. Buckle up, because we’re about to get real, and a little sassy.

What Exactly Is GLP-1 Therapy?

Think of GLP-1 therapy as your metabolism’s new BFF—the one who tells you to stop texting your toxic ex (aka late-night snacks) and actually encourages you to make better choices.

Scientifically speaking, GLP-1 receptor agonists mimic the hormone glucagon-like peptide-1, which helps control appetite, slow digestion, and balance blood sugar. In non-science terms? It helps you feel full longer, reduce cravings, and stop treating your fridge like it’s the last meal on Earth.

Some of the big names in the GLP-1 world include:

  • Ozempic® – Originally for diabetes, but got famous for weight loss real quick.
  • Wegovy® – Ozempic’s cool cousin that’s officially approved for weight loss.
  • Zepbound™ – The new kid on the block making waves in the weight-loss world.
  • Mounjaro® – The overachiever that helps with both diabetes and weight loss.

These medications don’t just shrink your appetite—they help with blood sugar control, metabolic health, and kicking emotional eating to the curb.

What glp-1 therapy does and does not do.
What glp-1 therapy does and does not do.

GLP-1 Therapy: The Perks (AKA Why Everyone’s Talking About It)

✅ 1. Bye-Bye, Cravings!

Ever stare at a bag of chips and think, “Just one…” and then suddenly, it’s empty? Yeah, GLP-1 therapy helps prevent that. It regulates appetite signals in your brain, so your stomach doesn’t convince you that an entire pizza is a “light snack.”

✅ 2. You’ll Actually Feel Full

GLP-1 slows digestion, so your meals stick around longer instead of disappearing like a magic trick. This means you won’t be rummaging through the pantry an hour after dinner like a snack detective.

✅ 3. Helps You Eat Like a Normal Human

Portion control? Mindful eating? Who is she? GLP-1 therapy makes it easier to eat like someone who actually respects their hunger cues, rather than someone at an all-you-can-eat buffet.

✅ 4. Metabolism’s Glow-Up

Not only does this magic shot help with weight loss, but it also balances blood sugar and improves metabolic function. Translation: your body stops treating carbs like a sworn enemy and starts burning fuel more efficiently.

✅ 5. Great for PCOS & Insulin Resistance

If you have PCOS, you know the struggle of hormonal weight gain and sugar cravings. GLP-1 therapy helps regulate insulin, making it easier to lose weight and keep it off without feeling like you’re fighting against your own body.

What GLP-1 Therapy Isn’t

Now, before you start celebrating, let’s clear up some misconceptions because this isn’t some “eat-whatever-you-want-and-wake-up-skinny” situation (tragic, I know).

❌ 1. A Quick Fix (Sorry, Y’all)

If you’re expecting to wake up looking like a Kardashian overnight, I have some bad news. GLP-1 therapy takes time. It’s like a slow-burn romance—not a Vegas elopement.

❌ 2. A Free Pass to Eat Like a Raccoon

Yes, this med helps control cravings, but that doesn’t mean you should test its limits by living off donuts and soda. It works best when paired with actual nutrients (I know, bummer).

❌ 3. A One-Size-Fits-All Solution

Your BFF might drop 20 lbs in a month, while you see the scale move at a turtle’s pace. Bodies are weird and work at their own pace—so don’t compare your journey to someone else’s highlight reel.

❌ 4. For Everyone

Not everyone is a candidate. If you have certain medical conditions (like thyroid cancer history or pancreatitis), this might not be for you. That’s why you should talk to a provider before diving in (shoutout to IVIM’s free consultations!).

How to Actually Make GLP-1 Therapy Work for You

So you’ve got the shot, and now you’re waiting for the magic to happen. Here’s how to boost your results and make sure you’re setting yourself up for success:

1. Prioritize Protein & Fiber (Trust Me, Your Body Will Thank You)

Since GLP-1 slows digestion, protein, and fiber will keep you extra satisfied. Think chicken, eggs, beans, and leafy greens—not just a sad granola bar.

2. Hydration = Non-Negotiable

You don’t want to be that person complaining about constipation. Drink your water, add electrolytes, or grab a HydroJug (NicoleInScrubs for a discount!).

3. Move Your Body (Even a Little Counts!)

No, you don’t have to become a gym rat, but walking, yoga, or even dancing in your kitchen helps. Your body likes to move—treat it well!

4. Celebrate All Wins (Not Just the Scale)

The scale is not the only measurement of progress. Celebrate:
✅ Clothes fitting better
✅ More energy & confidence
✅ Balanced blood sugar levels
✅ Feeling in control of food choices

If your jeans fit without you having to do a full-on squat routine to get them on, that’s a win, babe.

So, Is GLP-1 Therapy for You?

If you’ve tried all the things—keto, calorie counting, intermittent fasting, sacrificing your soul to the weight loss gods—and still struggle with cravings and metabolic issues, GLP-1 therapy might be your answer.

That said, it’s not a magic wand. You still need to support it with healthy habits, patience, and some common sense. But when used correctly, it can be a game-changer for weight loss, PCOS, and metabolic health.

Thinking about trying it? Chat with a provider to see if you’re a good candidate!

✨ Have you started GLP-1 therapy or thinking about it? Drop your thoughts below—I’d love to hear your experience! ⬇️

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

How Did I Get Here? My Journey Through PCOS, Loss, and Finding Myself Again

Published on by Nicole, RN1 Comment

Let me take you back to 2001. I was 18 years old, navigating life as best I could, and decided to switch to the Depo-Provera shot. At the time, I was at my smallest size ever—a size 0. Don’t get too impressed, though. It wasn’t healthy, and even then, I was at the upper limits of a “normal BMI.” That’s when I realized BMI is absolute nonsense. (Seriously, who came up with that?!)

What I didn’t know then was that I had undiagnosed PCOS—a condition that really doesn’t get along with Depo-Provera. Within 72 hours of my first shot, I gained 15 pounds. Not kidding. I woke up, and the shorts I had just bought two weeks earlier didn’t fit. Over the next three months, while that shot coursed through my system, I packed on another 15-20 pounds. My doctor reassured me, saying the weight would “come right off” after a few months. Spoiler alert: It didn’t.

By nine months in, I’d gained over 30 pounds and was an emotional wreck. My cycle—already chaotic—was worse than ever. So, we ditched Depo-Provera and went back to traditional birth control. The weight stayed put, and I started experiencing other symptoms of PCOS, though I wouldn’t get an official diagnosis until 2006.

The Diagnosis That Changed Everything

Fast forward to 2006. I was 22 years old, newly diagnosed with PCOS and pre-diabetes. My husband and I decided to start trying for a baby earlier than planned, knowing infertility might be an uphill battle. What we didn’t expect was my atypical version of PCOS. Instead of struggling with infertility, I had hyperfertility. It really does only take one time, folks, and birth control is not foolproof.

But PCOS wasn’t the only challenge we faced. That same year, after three heartbreaking miscarriages, we discovered a genetic condition—one that gave our babies a 50/50 chance of inheriting not one but two rare syndromes. This discovery would shape our future in ways we couldn’t have imagined.

The Losses That Shaped Me

In 2009, after a whirlwind of deployments, cross-country moves, and life transitions, we welcomed our son, Anthony Maddox, on January 4, 2010. Born at 35 weeks, he carried the weight of those two syndromes and left us too soon, soaring to heaven the same day. I turned to old, unhealthy habits to cope, dropping from 155 to 135 pounds in a haze of grief.

Over the next few years, we endured more losses, including our daughter Avery Shea, who blessed us with 12 beautiful days in 2012, and our youngest son, Richard Franklin, who fought valiantly but passed on February 18, 2016. Each loss came with its own struggles, including weight fluctuations, emotional eating, and the added challenges of gestational hypertension.

Finding My Way Back to Health

By 2022, my health had hit rock bottom. My weight peaked at 209 pounds, and my hypertension was out of control. Every attempt to lose weight was met with failure—five pounds off, ten pounds back on. Keto? Tried it. Lost 25 pounds, gained it all back. COVID and DoorDash? Yeah, they didn’t help either.

Then, in October 2023, everything changed. I started my GLP-1 journey at 192.6 pounds. For the first time in years, I felt like I had a real fighting chance. These medications, combined with lipotropic + B12 injections, Sermorelin, and a lot of determination, helped me break through the barriers PCOS had thrown my way.

Where I Am Today

Thirteen and a half months later, I’m at my lowest weight since starting the Depo-Provera shot—129.4 pounds. I’ve lost over 63 pounds, conquered my insulin resistance (bye-bye, pre-diabetes!), and finally feel like I’m in control of my health.

If you’re struggling, I want you to know you’re not alone. PCOS is a beast, but with the right tools and support, you can overcome it. If you’re curious about GLP-1 medications or need a cheerleader to help you along the way, let me know. I’m here for you!

Ready to start your journey?
✨ Click here to learn about my secret weapon.
✨ Want a health coach who’s been through it all? Send me a message—I gotchu!

Let’s rewrite your story together.

Want to watch my face transform after losing over 63lbs? Watch the video below.

https://www.tiktok.com/t/ZTYNsV8TP/

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

Boost Your Plate: 9 Protein-Packed Veggies You’ll Want to Try Today!

Published on by Nicole, RNLeave a comment

Hey, y’all! Let’s talk about something that’ll have you feeling like a meal-prep queen (or king)—protein-rich veggies! 🌱💪 Whether you’re vegetarian, looking to cut back on meat, or just want to sneak a little extra goodness onto your plate, these veggies are your new besties. 🥦💚

I whipped up this quick little cheat sheet of 9 veggies that are loaded with protein. And, spoiler alert: edamame and mung beans are basically the MVPs of the veggie protein world. 🙌

Why is protein a big deal on a weight-loss journey? 🤔⚖️

Protein is your secret weapon when it comes to shedding pounds! 💥 Here’s why:

Keeps You Full Longer: Protein takes longer to digest than carbs, so you stay fuller for hours. Buh-bye, snack attacks. 👋🍫

Preserves Muscle: When you’re losing weight, you want to burn fat, not muscle. Protein helps maintain that lean, calorie-burning muscle while the fat melts away. 🔥💪

Boosts Metabolism: Protein has a high thermic effect, meaning your body burns more calories digesting it than it does with fats or carbs. 🏋️‍♀️💨

Balances Blood Sugar: Protein keeps those sugar crashes in check, so you’re not tempted to raid the pantry at 3 p.m. 🕒🍪

Basically, protein is the real MVP of weight loss, hun! 💯✨ And when it comes in the form of these veggies, you’re also getting a dose of vitamins, fiber, and all the healthy goodness your body craves. 💚

Let’s meet these protein-packed powerhouses:

  1. Asparagus (2 g protein)

This fancy stalk isn’t just for brunch, hun. Toss it in the air fryer or roast it with garlic and olive oil for a delish side dish. Bonus: It’s great for digestion! 🌿✨

  1. Brussels Sprouts (3 g protein)

Okay, hear me out. If you’re still haunted by boiled Brussels, it’s time for redemption. Roast these little gems with balsamic glaze, and they’ll have you saying, “What veggies was I avoiding again?” 😍🥬

  1. Edamame (18 g protein)

👏 STAR OF THE SHOW 👏 Edamame isn’t just a snack at your favorite sushi spot. Keep a bag of these babies in your freezer, steam ’em, and sprinkle with sea salt. Protein-packed, snack-tastic magic! 🟢💥

  1. Artichokes (4 g protein)

Feeling fancy? Artichokes are your go-to! Steam one, pair it with a tangy Greek yogurt dip, and boom—fancy and filling. 🌸✨

  1. Green Peas (4 g protein)

Peas, please! These cuties are perfect in soups, stir-fries, or even blended into a creamy pea pesto. Who knew peas could be this trendy? 🫛💚

  1. Mung Beans (14 g protein)

The unsung hero of plant-based protein. These little guys are perfect in soups, curries, or even sprouted for a fresh salad topper. Trust me, they’re worth the hype. 🌱🔥

  1. Lentils (17 g protein)

Lentils are basically a pantry staple if you’re serious about upping your plant protein game. Toss them in salads, stews, or make a killer lentil loaf (way tastier than it sounds, promise). 🍵💪

  1. Broccoli (3 g protein)

Did someone say “broccoli slaw”? Whether steamed, roasted, or raw, this classic veggie is as versatile as it gets. 🥦✨

  1. Avocado (2 g protein)

Yes, it’s a protein source and a healthy fat rockstar. Slice it on toast, mash it into guac, or eat it plain with a spoon. No judgment here, hun. 🥑💚

So, why the veggie protein hype?
Protein is the building block of everything, from muscles to hormones, and these veggies pack a punch without the heavy feeling you might get from other protein sources. Plus, they’re loaded with vitamins, fiber, and all-around goodness to keep you glowing. ✨

Tell me in the comments: Which of these are you already obsessed with, and which one are you trying first? Let’s swap recipes and tips! 🥗💃

Until next time, keep slayin’ your health goals—one delicious bite at a time. 💚🍴

Ready to crush those 2025 health goals? 🎉 Whether you’re dreaming of more energy, shedding some pounds, or just feeling your best, I’m here to help! 💪💚 Let’s team up for some one-on-one health coaching and make those goals a reality. Message me, and let’s get started!

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

3 Things I Wish I Knew Before Starting My GLP-1 Journey

Published on by Nicole, RNLeave a comment

🌟 So, you’ve decided to hop on the GLP-1 train? First of all, congrats! 🎉 It’s a wild ride, but trust me—the destination is SO worth it. If I could rewind and give myself some pointers from the future, these are the top three tips I’d share about protein, fiber, and supplements. Plus, stick around for how you can work with a pro (yours truly) who has been there, done that! 🚀

1. Getting Cozy with Protein 🍗

Okay, let’s talk protein. Before my GLP-1 adventure, protein was kind of like that kid in high school you never really noticed until they starred in the school play. 🎭 Turns out, it’s a major player! Here’s why:

  • Stay Strong: Protein is your BFF for maintaining muscle mass, which is mega important when your appetite’s taken a hike.
  • Balanced Meals Are a Vibe: Make sure each meal gets a sprinkle of chicken, fish, tofu, or legumes. (Bonus points if it’s delicious).
  • Track Like a Boss: Use apps to keep an eye on your protein intake. It’s easier than stalking your crush online. 👀

2. Fiber: The Unsung Hero of Your Diet 🍎

Fiber is like that reliable friend who always has snacks in their bag. 👜 Super helpful! Here’s what got me grooving with fiber:

  • Satiety Superstar: Fiber helps keep you full, reducing the likelihood of gnawing hunger pangs at 3 A.M.
  • Digestive Delight: Regular visits to the bathroom? Yes, please. Fiber makes that happen.
  • Whole Foods, Whole Heart: Embrace whole grains, veggies, and legumes. They’ve got your back!

3. Supplementing Like a Pro 💊

Supplements were a mystery to me at first—like algebra, but make it health. Here’s how I cracked the code:

  • Doctor’s Orders: Before popping any pills, chat with your healthcare provider. Safety first, always.
  • Tailor-Made Picks: Target supplements that suit your specific needs. Think vitamin D and omega-3s, but only if you need them.
  • No Skimping: Quality is king. Choose trusted brands so you’re not ingesting fairy dust. ✨

Let’s Get Personal: 1-on-1 Health Coaching With Yours Truly 💪 for everyone who signs up with EllieMD using my link

Why trust me with your journey? Well, before you ask…

  • Pro Qualifications: I’m a Registered Nurse with over 6 years of experience. I know my stuff, and your health is my top priority. 📚
  • Living Proof: I’ve personally lost over 45% of my heaviest weight through lifestyle changes and GLP-1 medications. 🏆 Yep, been there, done that, and ready to share all the secrets!
  • Customized Plans: I’ll craft a plan as unique as your fingerprint. It’ll fit your goals and lifestyle like your favorite pair of jeans.
  • Support Squad: Regular check-ins mean you’re never alone on this journey. We’ll tackle any hurdle together—likely with some motivational GIFs. 📈
  • Expert Tips: Arm yourself with the latest and greatest strategies to keep you on track and fabulous.

Ready to transform your GLP-1 journey into an adventure you’ll love? 🎈 Let’s chat about how I can support you every step of the way. Shoot me a message to find out more about my health coaching services, and let’s make magic! 💫

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

Why Protein is Your Weight Loss BFF! 💪🥗

Published on by Nicole, RNLeave a comment

Hello, fabulous friends! Are you on a weight loss journey? Me too! And let me tell you, protein is like your magical sidekick in this adventure! 🧙‍♀️✨ Let’s dive into why protein is the superstar you need to reach your goals healthily and happily.

What’s Magic About Protein? 🤔

Protein is one of the three must-have macronutrients (the others are fats and carbs)—think of it as the building blocks of YOU! It repairs and builds muscles, keeps your organs ticking, and powers up your immunity! 🏋️‍♀️

Why Protein is a Weight Loss Champion 🥳

Focusing solely on the scale 📉 might lead to losing muscle along with fat—oh no! Here’s how protein saves the day:

  1. Muscle Preserver 💪 Cutting calories can lead to muscle loss—yikes! Enter protein, our superhero, to protect your muscle mass! And more muscle means more calorie burn, even during Netflix marathons. 🎬🔥
  2. Keeps You Full & Happy 🍽️ Feel starving after a meal? Protein digests slower than carbs, keeping you fuller longer, reducing snack attacks, and leaving you satisfied! 🛤️
  3. Metabolism Booster 🚀 Your body burns calories digesting protein, thanks to the “thermic effect of food.” So, protein gives your metabolism an awesome boost! 🏃‍♀️🔥
  4. Fat Loss Helper 🥳 Protein helps your body use fat for energy, not muscle. The result? Fat loss with muscles staying put, helping you achieve those toned results! ✨🎉

How Much Protein Should You Get? 🧐

The magic number! 💛 While a general guideline is to aim for 0.8-1.2 grams of protein per pound of body weight, a more personalized approach can be found using a Total Daily Energy Expenditure (TDEE) calculator. This handy tool takes into account your activity level, age, weight, and fitness goals to give you customized protein targets! It’s a game-changer, especially if you’re working out or focusing on building muscle. 💪💃

Fun & Tasty Ways to Enjoy Protein! 🥩🥚🍗

Boosting your protein doesn’t have to be dull! Try these mouthwatering ideas:

  • Greek yogurt topped with berries and honey 🍓🍯
  • Smoothies with almond butter, spinach, and protein powder 🍌🍵
  • Veggie-loaded egg muffins for an easy breakfast 🧁🥬
  • Grilled chicken tacos with all the fixings 🌮🥑

Don’t forget the plant-based proteins! Lentils, chickpeas, tofu, and quinoa are fantastic too. 🌱

Protein = Your Secret Superpower 💥

In a nutshell (and nuts are a great source of protein too! 🥜), protein is your bestie when it comes to weight loss. It keeps you strong, satisfied, and helps you get the results you want without losing muscle. Plus, it’s delicious and versatile!

So, next time you’re meal planning, give a little extra love to protein. Your body will appreciate it, and your progress will skyrocket! 🌟

Let’s stay strong, focused, and smash those goals together! 🏆🙌

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

Is It Normal to Not Lose Weight Before Your Period on GLP-1 Medication? 🤔🩸

Published on by Nicole, RNLeave a comment

Hey everyone! 🌟 Welcome back to the blog. Today, we’re diving into a topic that’s on the minds of many women: weight fluctuations during the menstrual cycle, especially for those on GLP-1 medications like Ozempic or Wegovy. 📉💊

So, What’s the Deal? 🤷‍♀️

You’ve been cruising along your weight loss journey, thanks to the help of GLP-1 medications, seeing consistent progress on the scale. But then, a week before your period, it’s like everything comes to a screeching halt. No weight loss?! 😳 Is this normal?

The Short Answer: Yes, It Is! ✅

@nicoleinscrubs19

Replying to @nanieag I hope this answers your question about not losing around your period while on GLP1! If you have any other questions, let me know!!! #healthjourney #healthandwellness #periods answering your questions about glp1 do you gain while on your period on glp1 glp1 side effects

♬ original sound – J. Nicole, RN

First things first, let’s bust a myth. It’s completely normal to experience a plateau or even a slight weight gain leading up to your period. Here’s why:

1. Hormones at Play 🔄

Your body undergoes hormonal changes throughout your cycle. The week before your period, levels of estrogen and progesterone fluctuate. These hormonal changes can cause your body to retain water, leading to temporary weight gain or a standstill in weight loss. 💦

2. Cravings and Appetite Changes 🍫😋

Many experience increased cravings and a higher appetite during this time. You might find yourself reaching for comfort foods more often. While GLP-1 medications can help curb hunger, cravings driven by hormonal shifts can still occur. Remember, it’s okay to listen to your body and honor those cravings within reason. 🥰

3. Bloating and Digestion 🚫🥦

Bloating is another common symptom due to water retention and possible digestive slowdowns. This added bloating can make you feel like you’ve gained weight, even if it’s just temporary water weight. Rest assured, it’s not a reflection of your actual progress. 🌊

What Can You Do? 🤔

  • Stay Hydrated: Drink plenty of water to help reduce bloating and water retention. 💧
  • Mindful Eating: Focus on nutrient-dense foods to help manage cravings and keep you feeling full. 🥗
  • Gentle Exercise: Engaging in light physical activity like walking or yoga can help alleviate bloating and boost your mood. 🧘‍♀️
  • Be Kind to Yourself: Remember that fluctuations are normal. Your weight is just one measure of your overall health. 🌈

In Conclusion 🏁

It’s totally normal to not lose weight—or even see a slight gain—the week before your period while on GLP-1 medication. Remember, your body is going through natural hormonal changes that can affect weight. Stick to your healthy habits, and your body will find its balance. Trust the process, and don’t let temporary fluctuations discourage you from your path! 💪❤️

Thank you for reading! If this resonated with you, feel free to share your experiences in the comments or reach out with more questions. Until next time, keep shining and rocking your journey! 🌟🎥

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.