I tried the “hard way” so you don’t have to.
For 12 years, I tried to manage my PCOS with nothing but willpower and generic meal plans. I felt like a failure every time the scale didn’t move. It all came to a head when I walked out of a 12-hour NICU shift with dangerously high blood pressure despite “doing everything right.”
I didn’t need another diet. I needed actual clinical tools and a strategy that worked with my biology instead of against it.
Now, 94 pounds later, I am using my RN knowledge and my own success story to help you find your spark again. I am here to empower you with the science, the strategy, and the accountability you need to finally see results that actually last.
💊 The Strategy: Your Metabolic Roadmap
Stop throwing spaghetti at the wall to see what sticks. My partnership with EllieMD gives you a professional, medically-supervised way to access the tools that changed my life.
- The Medical Pros: You get a dedicated medical team to guide your peptide therapy and GLP-1 journey safely.
- The Nurse Bestie (That’s me!): I provide the exclusive wellness and peptide coaching. I am here to help you translate the science into a simple routine that fits your actual life.
🔥 The Girlfriend Perks: My Discount Codes
I love a good deal as much as the next girl! If you are going to grab the stuff I use, please do not pay full price if you do not have to.
📊 The Math: Meet Your TDEE Blueprint
If you aren’t seeing progress, you are probably just guessing. Your TDEE (Total Daily Energy Expenditure) is the absolute foundation of your health journey.
Think of it as the “fuel gauge” for your body. It tells you exactly how many calories you burn just by existing. Every breath, every step, and every “why did I walk into this room again?” moment counts! Knowing this number allows us to set your targets for:
- Protein: To keep you strong and protect your muscle.
- Fiber: To keep your digestion happy (trust me, you need this on GLP-1s!).
- The Floor: Finding the minimum amount of food your body needs to stay safe and healthy.
🛠️ The Toolkit: Everything I Use & Trust
I don’t gatekeep. These are the exact tools that helped me lose the weight and stay in maintenance for nearly a year.
MY DAILY STAPLES
Targeted Support (Beyond Weight Loss)
TRACKING + TECH
📚 The BS-Free Learning Library
If you are the type who needs to read the research before you dive in, I have you covered. These are my simple guides to the science:
✨ Let’s Stay Connected!
If you want more real talk, nurse life humor, and metabolic health deep dives, come find me on my favorite corners of the internet:
I’m a registered nurse + health coach, but I’m not your nurse. What I share here is for education and encouragement only. My goal is to help you understand your body so you can have confident, informed conversations with your own doctor.
Anything I discuss that requires medical oversight is handled safely by licensed medical teams. Nothing here is medical advice or a guarantee of specific results. I may earn a small commission if you use my links, but I only recommend what I actually use and love!
Bee tee dubs:: Some of the links on this page are affiliate links. This means if you click and purchase, I may receive a small commission at no extra charge to you. I only recommend products I truly love and use personally. Your support allows me to continue providing free education and resources.
More Info.
nicoleinscrubs.com 