Why I Used to Dread Summer (And How I Finally Found My Spark Again)

☀️ The “Safe” Outfit Struggle

Summer is fast approaching, and if I’m being totally honest, a couple of years ago that thought would have sent me into a literal panic.

I used to dread this season. There were summers when I didn’t even own a bathing suit that fit. I refused to buy shorts because I was so uncomfortable in my own skin. Instead, I lived in long dresses and leggings because they felt “safer” and more hidden, even in the middle of a Southern heatwave.

This photo is such a great "bridge" in your story! Being at 192 lbs right before that big leap into your GLP-1 journey is a moment so many people can relate to. It is that "breaking point" where the denial finally starts to crack.Here is the SEO-rich metadata for your WordPress site and a hook that hits that Shannon Mckinstrie vibe you love.WordPress Image MetadataFieldSEO Optimized & Authentic ContentAlt TextNiki Lamie at 192 lbs right before starting a GLP-1 weight loss journey with Ellie MD for a 94 lb total transformation.
192 lbs and right on the edge of a total life change. This was the moment I stopped making excuses.

Pool invites? They stressed me out. Beach trips? They felt exposing and exhausting. And photos? Absolutely not. I was the queen of hiding in the back or offering to be the one taking the picture so I didn’t have to be in it.

The Willpower Myth

For years, I kept telling myself I just needed more discipline. I thought I needed more willpower or maybe just one more “perfect” fad diet to finally see results. So, I did what we all do. I counted every single calorie. I tracked every tiny bite. I tried whatever new trend was blowing up on social media that month.

And every time it didn’t “stick,” I blamed myself. I felt like a failure because my “math wasn’t mathing” no matter how hard I worked.

Upgrading the Strategy

What actually changed everything for me? I stopped fighting my biology and started upgrading my strategy.

I began GLP-1 therapy under medical supervision with the team at EllieMD. As a nurse, I knew I needed a plan that was rooted in science, not just another quick fix. And guess what? I stopped “dieting.”

Here is what I did instead:

  • I stopped counting calories. No more obsessing over every number.
  • I started eating intelligently. I focused on Protein first and Fiber daily (IYKYK 💩).
  • The “Food Noise” quieted. My body finally had the metabolic support it was screaming for.
  • Everything fell into place. My health risks vanished and my energy came back.

A Whole New View

This past summer? Things looked a lot different. I actually had a whole drawer of bathing suits. An actual drawer! And yes, a whole drawer of shorts too.

Niki Lamie at 115 lbs living her best life after a 94 lb GLP-1 weight loss journey with EllieMD.
Living my life again at 115 lbs! I finally have the energy and confidence to show up for every moment.

That didn’t come from “trying harder” or white-knuckling my way through another restrictive meal plan. It came from finally giving my body the tools it needed to succeed.

Summer is coming either way, sis. You get to decide how you walk into it this year. Are you going to be hiding in the back, or are you ready to finally feel like the main character of your own life?


Ready to make this your best summer yet?

If you are exhausted from fighting your own biology, let’s chat! You don’t have to do this alone.

Want a personalized plan? Let me help you create the best wellness strategy to fit your needs. TAKE MY QUIZ NOW or if you’d prefer to talk to me on the phone CLICK HERE TO BOOK A FREE 15 MIN CALL WITH ME Let’s talk through your concerns and see if this path is right for you! Or, you can GET STARTED THROUGH MY SITE if you already know you’re ready to see your own math finally math, let’s go!

☀️ My “Main Character” Summer Essentials Checklist

If you are ready to stop hiding in the leggings and start enjoying the sunshine, here is what is in my beach bag this season. These are my non-negotiables for staying energized and feeling like a 10/10 while I’m out and about!

  • The Perfect Summer Sip: A crisp Diet Cherry Coke or a refreshing Alani Nu (I’m currently reaching for the fruitier flavors to match the vibe). It’s all about that bubbly energy without the sugar crash!
  • High-Protein Fuel: Since I’m hitting that 100g protein goal daily, I always have a quick snack ready. It keeps the “food noise” away and my energy levels stable for those long summer days.
  • The “Confidence” Romper: You saw the pink romper! My summer essential is having at least one outfit that makes me feel absolutely radiant. No more “safe” long dresses for this girl!
  • Medical Grade Sunscreen: As a nurse, I’m a stickler for skincare. Protecting your glow is just as important as fueling your body! Shop the invisible broad spectrum here | grab my favorite sensitive skin mineral SPF here
  • My Ellie MD Support: I never go into a new season without checking in with my team. Having that metabolic support means I can enjoy the summer without the “math isn’t mathing” stress.

Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

How I Cleared My Maskne: My Acne-Safe Skincare Routine That Actually Worked

Why this routine worked

Maskne isn’t just acne. It’s bacteria + friction + heat + inflammation + a wrecked skin barrier.
I didn’t have the cute “one little pimple” kind of acne, like I was used to. I’m talking jawline breakouts. Chin congestion. That constant cycle of this is healingwhy is there another one. All while wearing a mask for hours at a time, multiple days in a row. So this routine didn’t just “treat pimples.” It:

  • Reduced bacteria without stripping
  • Calmed inflammation instead of provoking it
  • Rebuilt the skin barrier so pores could behave again

Every product below plays a specific role in that.

And yes — every single product is from Prequel.

This post is my exact active-acne routine.

Why I Stopped Mixing Brands (and Why It Helped)

When my acne was at its worst, I realized something kind of important.

My skin didn’t need a chemistry experiment.

I was mixing acids from one brand, calming serums from another, moisturizers from a third… and wondering why my face was confused. Once I committed to one line that’s barrier-first, fragrance-free, and actually designed to work together, my skin finally stopped fighting me.

This routine isn’t about “curing” acne overnight.
It’s about getting your skin out of fight-or-flight.


Affiliate disclosure: Some of the links in this post are affiliate links, including links to my TikTok Shop storefront. If you choose to shop through them, I may earn a small commission at no extra cost to you. I only share products I personally use and genuinely love.


Prequel skincare routine products used to clear maskne, including cleanser, hypochlorous acid spray, serums, moisturizer, sunscreen, and scar care

Step 1: Cleanse Without Triggering More Acne

Gleanser + SA

This cleanser worked when others failed because it understands something a lot of acne cleansers don’t: you can’t clear acne by destroying your skin barrier.

The salicylic acid matters here because it exfoliates inside the pore. That’s key for maskne, which tends to be deeper, more congested, and fueled by sweat and oil trapped under a mask.

Prequel Gleanser SA salicylic acid cleanser used for maskne and acne-prone skin
The cleanser that cleared pores without destroying my skin barrier.

But what makes this cleanser different is the high glycerin content.

Glycerin pulls water into the skin and helps prevent transepidermal water loss. When skin gets too dry, it often compensates by producing more oil… which leads to more clogged pores. This cleanser avoids that cycle.
So instead of:

  • stripping
  • over-drying
  • triggering rebound oil

It clears pores and keeps the skin barrier intact.

That balance is why this could be my face wash and body wash during active acne.


Step 2: Reduce Bacteria Without Irritating Skin

Universal Skin Solution (Hypochlorous Acid Spray)

This is one of the most science-backed products in my routine, and honestly one of the most misunderstood.

Hypochlorous acid is something your own immune system produces to help neutralize bacteria. On the skin, it helps reduce bacterial overgrowth while also calming inflammation.

That’s huge for maskne.

Maskne thrives in warm, damp environments. Sweat + friction + trapped bacteria = inflamed breakouts that don’t heal well. This spray helps interrupt that cycle without drying or stinging.
I used it:

  • After cleansing
  • After long shifts
  • Anytime my skin felt hot or reactive
A quick mist after swimming or heavy sunscreen days helps calm my skin and prevent post-sun breakouts.

And I still keep it in my beach and pool bag, because sunscreen + sweat-heavy days create the same breakout-friendly environment masks did. A quick mist helps reduce bacteria on the skin and lowers the chances of breakouts showing up days later.

This spray doesn’t replace cleansing.
It just helps tip the microbial balance back in your skin’s favor.


Step 3: Calm Inflammation (Because Redness Is Part of Acne)

Redness Reform Soothing Serum

A lot of acne routines ignore inflammation once pimples start shrinking. That’s a mistake.

This serum works because it targets neurogenic inflammation and barrier stress, not just surface redness.
Ingredients like oat extract, beta-glucan, vitamin F (essential fatty acids), and soothing botanicals help:

  • calm reactive skin
  • restore the lipid barrier
  • reduce visible redness

There’s also subtle color correction, which immediately neutralizes redness so skin looks calmer right away.

Prequel Redness Reform soothing serum used to calm redness and irritation from maskne
When acne isn’t the issue anymore, but redness still is.

When skin feels less inflamed, it tolerates other products better. That’s why this was such an important “middle step” for me.


Step 4: Brighten and Repair (Only When the Barrier Is Ready)

Lucent-C

This is where timing matters.

Vitamin C works by supporting collagen production and fighting oxidative stress, which helps fade post-acne marks and improve texture. But high-potency L-ascorbic acid on an irritated barrier will make things worse, not better.

I only added this once my skin was calm and stable.
When I did, it helped:

  • brighten dull skin
  • smooth uneven texture
  • fade leftover post-acne marks
Prequel Lucent-C vitamin C serum used to brighten skin and fade post-acne marks
Vitamin C, but only once my skin barrier was ready.

This isn’t an acne treatment. It’s a recovery step. If your skin isn’t ready, skip it. If it is, it’s incredibly effective.


Step 5: Normalize Hydration (Not Just “Moisturize”)

Urea Advanced Relief Moisturizing Milk

This lotion is doing far more than people realize.

This is the lotion that made me go, “wait… that’s my skin???” every time I used it.

Urea is naturally found in healthy skin. At the right concentration, it helps skin regulate hydration and gently softens rough texture. That’s why this lotion doesn’t just hydrate — it actually changes how skin feels.
For acne-prone skin, this matters because dehydrated skin often:

  • produces more oil
  • clogs more easily
  • heals more slowly

This lotion helped normalize my skin instead of pushing it too dry or too heavy. That’s why it worked for my face and body during active acne.

And for legs… unreal. Truly.


Step 6: Slugging Without Suffocating the Skin

Skin Utility Gel

Traditional slugging works by sealing everything in with petrolatum. That can be amazing — or a nightmare — if you’re acne-prone.

This gel works differently.

Prequel Skin Utility Gel used as an acne-safe slugging alternative for barrier repair and hydration
My go-to slugging alternative when petrolatum feels too heavy for acne-prone skin.

It’s humectant-heavy, with a very high concentration of glycerin. That means it pulls water into the skin and keeps it there, while still using lightweight silicones to reduce moisture loss.
So instead of trapping oil and bacteria, it:

  • hydrates deeply
  • protects the barrier
  • stays breathable

This is why it worked as a slugging alternative during active breakouts.


Step 7: Seal and Protect Fragile Areas

Skin Utility Balm

This is where occlusion does matter.
Around the eyes, elbows, heels, and other compromised areas, you want something that:

  • locks in hydration
  • protects the barrier
  • reduces ongoing irritation

This balm uses dimethicone, shea butter, ceramides, cholesterol, and centella, which mimic the skin’s natural lipid structure. That’s why it feels comforting instead of greasy.

I use it as my eye cream and as a sealing step over the urea lotion on dry areas. It’s not flashy, but it’s foundational.


Step 8: Support Proper Healing of Acne Marks

Scar Solutions Silicone Stick

Silicone is the gold standard for scar care because it creates the ideal healing environment.
It:

  • keeps the skin hydrated
  • helps regulate collagen production
  • supports smoother, flatter healing

The stick format makes it easy to target individual healing spots without overdoing it. The added centella and soothing ingredients support repair without irritation.

This is about helping skin heal well, not fast.


Step 9: Protect All of Your Progress

Sun Barrier Mineral SPF 50

UV exposure makes post-acne marks linger longer. Full stop.

This mineral sunscreen works because zinc oxide protects without irritating already sensitized skin. The added soothing and antioxidant ingredients help calm the skin instead of provoking it.

If you’re treating acne and skipping sunscreen, you’re undoing your own work.


Why this routine actually worked

This wasn’t about “killing acne.”
It was about restoring balance.

  • Less bacteria
  • Less inflammation
  • Better barrier function
  • Smarter hydration

That’s why my skin finally stopped fighting me.

👉 Next blog post: what my skincare looks like after acne is cleared — maintenance, glow, and keeping things stable long-term.

This post is how I got my skin out of survival mode.
The next one is how I keep it there.


Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

Unbelievable Amazon Prime Day Deals You Can’t Miss!

Amazon Prime Day is one of the most anticipated shopping events of the year, comparable to Black Friday and Cyber Monday. Whether you’re shopping for electronics, home goods, fashion, or more, there are incredible deals waiting to be snatched up. Here’s a round-up of the best bargains I’ve discovered during this year’s Prime Day:

1. Electronics Galore

  • Amazon Echo Dot (5th Gen): At 54% off, this is your chance to bring Alexa into your home and enjoy hands-free control of your smart home devices.
  • Amazon Echo Pop: Experience smart sound and vibrant design with a 55% discount, ideal for adding a splash of personality to any room while enjoying Alexa’s features.
  • Amazon Kindle Bundle with Fabric Cover: Get a Kindle device paired with a sleek fabric cover at 20% off. This bundle is perfect for keeping your Kindle protected and stylish. **SOLD OUT**
  • Amazon Kindle Bundle with Fabric Denim Cover: Enjoy a unique textured look with the fabric denim cover bundle, offering a trendy design and a 20% discount. Ideal for those looking to accessorize their Kindle with a classic denim style.
  • Amazon Kindle Bundle with Leather Cover: Elevate your reading experience with the sophisticated leather cover bundle, available at 25% off. This bundle combines elegance and durability, making it a perfect match for Kindle owners seeking a premium look.
  • Amazon Kindle Paperwhite: Dive into a more immersive reading experience with the Kindle Paperwhite, now available at 17% off. With its waterproof design, high-resolution display, and adjustable warm light, it’s perfect for reading anywhere, anytime.
  • Amazon Fire TV Stick: Transform your TV into a smart entertainment hub with the Fire TV Stick, now 50% off. Stream your favorite shows and movies in HD with ease and access popular apps like Netflix, Hulu, and Prime Video.
  • Fire TV Stick 4K: Stream your favorite shows in stunning 4K resolution at a reduced price of 50%. Perfect for upgrading your home entertainment system.
  • Samsung Galaxy Buds Pro 3: Experience top-tier audio quality with the Samsung Galaxy Buds Pro 3, available at 16% off. Featuring active noise cancellation and a comfortable fit, these earbuds are perfect for music lovers on the go.

2. Home and Kitchen Essentials

  • Nicetree 360° Swivel Jewelry Cabinet: Organize and display your jewelry with elegance and ease using the Nicetree Jewelry Cabinet, now 25% off. This stylish cabinet features a 360° swivel and full-length mirror, providing ample storage and a perfect view from every angle.
  • yeedi vac 2 pro Robot Vacuum and Mop: Keep your floors spotless with the yeedi vac 2 pro, now available at 60% off. This versatile robot vacuum features powerful suction and a mopping function, making it perfect for effortlessly maintaining clean and fresh floors.
  • Dreame L10s Ultra Robot Vacuum and Mop: Elevate your home cleaning routine with the Dreame L10s Ultra, now 44% off. This smart device offers powerful suction, intelligent mapping, and an integrated mop feature, ensuring comprehensive cleaning with minimal effort.
  • OLD CAPTAIN Tilt-Out Laundry Sorter Cabinet/Wooden Tilt Out Trash Cabinet: Enhance your home organization with this versatile tilt-out cabinet, currently 22% off. Perfect for discreetly sorting laundry or managing trash, its stylish wooden design complements any room décor.
  • Westinghouse Heated Blanket, Electric Throw Blanket with 10 Heating Levels: Stay warm and cozy with the Westinghouse Electric Throw Blanket, now available at 31% off. Featuring 10 customizable heating levels and a soft, comfortable design, it’s perfect for those chilly nights.
  • Best Choice Products 48in Competition Sized Foosball Table: Bring fun to your game room with this competition-sized foosball table, now available at 24% off. Designed for players of all ages, it features sturdy construction and smooth, responsive play, perfect for hours of competitive entertainment.
  • MBQQ Industrial Pipe Shelf, Rustic Wall Shelf with Towel Bar: Enhance your space with this stylish and functional industrial pipe shelf, now 20% off. Featuring a rustic design and integrated towel bar, it adds a touch of vintage charm while providing convenient storage and display options.

3. Fashion Finds

  • FASHGL Sanderson Witch Museum Sweatshirt: Embrace the Halloween spirit with this casual and lightweight long sleeve pullover, currently 49% off. Perfect for cozy celebrations, it features a fun Sanderson Witch Museum design that adds a playful touch to your holiday wardrobe.
  • Women Oversized Striped Color Block Long Sleeve Crew Neck Sweatshirt: Stay stylish and comfortable with this Y2K-inspired loose pullover, now 43% off. Featuring a trendy oversized fit and vibrant color block design, it’s perfect for adding a pop of color to your casual wardrobe.

4. Health and Beauty Deals

  • Oral-B iO Series 10 Rechargeable Electric Toothbrush: Elevate your oral care routine with the Oral-B iO Series 10, now available at 32% off. This advanced electric toothbrush features innovative technology for a professional clean feeling, complete with personalized brushing modes and a smart pressure sensor to protect your gums.
  • COSLUS Water Dental Flosser Teeth Pick: Improve your oral hygiene with the COSLUS Water Dental Flosser, now 25% off. This flosser offers powerful water pressure and multiple cleaning modes to effectively remove plaque and debris, ensuring healthier gums and a brighter smile.
  • Dymatize ISO100 Hydrolyzed Protein Powder, Fruity Pebbles Flavor: Enhance your fitness routine with this delicious Fruity Pebbles flavored protein powder, available at 21% off + $10 Amazon credit when you spend $40. With fast-absorbing hydrolyzed protein and 25 grams of protein per serving, it’s perfect for supporting muscle recovery and growth.
  • Core Power Fairlife 26g Protein Milk Shakes, Chocolate: Fuel your workout recovery with these delicious chocolate-flavored protein shakes, now available in a pack of 12 at 31% off. Each 14 fl oz bottle delivers 26 grams of high-quality protein to help build and repair muscles post-workout.
  • Micro Ingredients Vitamin D3 5000 IU with K2 100 mcg, 300 Soft-Gels: Support your bone and immune health with these high-potency soft-gels, available at 20% off. Each serving combines 5000 IU of Vitamin D3 with 100 mcg of Vitamin K2 to optimize calcium absorption and promote overall wellness.
  • Rebounder for Adults, 40″ Mini Rebounder: Boost your fitness routine with this 40″ foldable mini rebounder, now 53% off with an additional $10 off coupon. Equipped with an adjustable foam handle, it’s designed for a customizable and comfortable workout experience in the comfort of your home.
  • Lenny & Larry’s FITZELS – Savory Pretzel Snacks: Enjoy these tasty and protein-packed savory pretzel snacks, now 15% off. Plus, receive a $10 Amazon credit when you spend $40, making it a perfect opportunity to stock up on this delicious and nutritious snack option.
  • Liquid I.V.® Hydration Multiplier: Stay hydrated with Liquid I.V.’s Hydration Multiplier, now available at 30% off. Utilizing advanced Cellular Transport Technology, it’s designed to deliver hydration to your bloodstream more efficiently than water alone.
  • AncestryDNA Genetic Test Kit: Uncover your family history and heritage with the AncestryDNA Genetic Test Kit, now available at 61% off. This kit provides detailed insights into your ancestry and genetic traits, helping you connect with your roots and discover new family connections.
  • Prequel Skin Care: Elevate your skincare routine with Prequel Skin Care products, now available at 20-30% off. Featuring high-quality ingredients and innovative formulas, these products are designed to nourish and rejuvenate your skin for a healthy, radiant complexion.

Tips for Shopping Smart on Prime Day

To maximize your savings during Prime Day, keep these strategies in mind:

  • Create a Wishlist: Identify what you need or want before the event and keep track of any changes in their prices.
  • Set a Budget: It’s easy to get carried away by discounts, so set a spending limit to keep your finances in check.
  • Use Price Tracking Tools: Websites and browser extensions like CamelCamelCamel can help verify if a deal is truly worth it.
  • Check Lightning Deals: These time-sensitive offers can provide significant savings, but quantities are limited, so act quickly!

Prime Day is more than just a day of deals; it’s an opportunity to save big on some of the most in-demand items across every category. Mark your calendar, set your alerts, and happy shopping!

Some of the links in this blog post are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no additional cost to you. These commissions help support the blog and allow me to continue to create content. I only recommend products and services that I personally use, trust, and believe will add value to my readers. Thank you for your support!