A Wave of Light: Honoring Our Little Angels

@nicoleinscrubs19

Tomorrow at 7 PM in every time zone, join me in lighting a candle for my angels, Anthony Maddox, Avery Shea, Richard Franklin, and the six babies I lost to miscarriage. πŸ’” The Wave of Light is a global moment to honor the little ones gone too soon. Let’s light the way for our angels and let their love shine across the world. ✨ #waveoflight #InfantLoss #miscarriage #stillborn

♬ Never Not Remember You – Cooper Alan

Tomorrow, October 15th, marks a profoundly significant moment for families around the globe who have endured the heart-wrenching loss of a pregnancy or infant. At 7pm local time in every corner of the world, candles will be lit in a harmonious Wave of Light. This gesture serves as a collective act of remembrance, spreading warmth, understanding, and solidarity across communities.

As the mother of three precious babies now in heavenβ€”Anthony Maddox, Avery Shea, and Richard Franklinβ€”along with six miscarriages, this day carries an ineffable significance. Each of these beautiful souls has left an indelible mark on my heart, shaping my journey in ways words often fail to capture.

The Wave of Light is more than just a commemoration; it is a celebration of love and the cherished memories of children who brought immense joy, albeit briefly. It’s a beacon of hope, a symbol of resilience, and a gentle reminder that we are not alone in our grief.

Pregnancy and Infant Loss Awareness Day began as a recognition of this particular type of grief, which is often endured quietly and privately. Through initiatives like the Wave of Light, we are encouraged to share our stories and connect with others who intimately understand the complex path of healing after such profound loss.

Lighting a candle tomorrow evening at 7pm holds a dual meaning. It serves to honor the memories of our departed children, and it illuminates the path forward, building a supportive community where bereaved parents can find comfort and companionship. The flickering glow of each candle symbolizes the eternal place our children hold in our hearts; their light never truly extinguished.

For those who will join in this wave, take a moment to pause, reflect, and remember. Think of Anthony Maddox, Avery Shea, Richard Franklin, and all the tiny fighters who left us far too soon. Share their names, share your stories, and allow the world to recognize the depth of your love and the vitality of the memories you hold dear.

In participating, we unite in empathy and compassion. We affirm that while our children were fleeting gifts, their impact is everlasting. As the Wave of Light circles the globe, it serves as a beacon of collective support, reminding each of us that we stand stronger together.

Let us bask in the glow of this shared remembrance, allowing it to comfort our hearts and illuminate our path forward. Together, we keep their memories alive, caring for one another with the warmth and love that only a parent can truly understand.

To my precious angels and all the babies in heaven, you are eternally loved and cherished. And to every parent walking this difficult journey, may the light of tomorrow night bring you peace and solace.

Is It Normal to Not Lose Weight Before Your Period on GLP-1 Medication? πŸ€”πŸ©Έ

Hey everyone! 🌟 Welcome back to the blog. Today, we’re diving into a topic that’s on the minds of many women: weight fluctuations during the menstrual cycle, especially for those on GLP-1 medications like Ozempic or Wegovy. πŸ“‰πŸ’Š

So, What’s the Deal? πŸ€·β€β™€οΈ

You’ve been cruising along your weight loss journey, thanks to the help of GLP-1 medications, seeing consistent progress on the scale. But then, a week before your period, it’s like everything comes to a screeching halt. No weight loss?! 😳 Is this normal?

The Short Answer: Yes, It Is! βœ…

@nicoleinscrubs19

Replying to @nanieag I hope this answers your question about not losing around your period while on GLP1! If you have any other questions, let me know!!! #healthjourney #healthandwellness #periods answering your questions about glp1 do you gain while on your period on glp1 glp1 side effects

♬ original sound – J. Nicole, RN

First things first, let’s bust a myth. It’s completely normal to experience a plateau or even a slight weight gain leading up to your period. Here’s why:

1. Hormones at Play πŸ”„

Your body undergoes hormonal changes throughout your cycle. The week before your period, levels of estrogen and progesterone fluctuate. These hormonal changes can cause your body to retain water, leading to temporary weight gain or a standstill in weight loss. πŸ’¦

2. Cravings and Appetite Changes πŸ«πŸ˜‹

Many experience increased cravings and a higher appetite during this time. You might find yourself reaching for comfort foods more often. While GLP-1 medications can help curb hunger, cravings driven by hormonal shifts can still occur. Remember, it’s okay to listen to your body and honor those cravings within reason. πŸ₯°

3. Bloating and Digestion 🚫πŸ₯¦

Bloating is another common symptom due to water retention and possible digestive slowdowns. This added bloating can make you feel like you’ve gained weight, even if it’s just temporary water weight. Rest assured, it’s not a reflection of your actual progress. 🌊

What Can You Do? πŸ€”

  • Stay Hydrated: Drink plenty of water to help reduce bloating and water retention. πŸ’§
  • Mindful Eating: Focus on nutrient-dense foods to help manage cravings and keep you feeling full. πŸ₯—
  • Gentle Exercise: Engaging in light physical activity like walking or yoga can help alleviate bloating and boost your mood. πŸ§˜β€β™€οΈ
  • Be Kind to Yourself: Remember that fluctuations are normal. Your weight is just one measure of your overall health. 🌈

In Conclusion 🏁

It’s totally normal to not lose weightβ€”or even see a slight gainβ€”the week before your period while on GLP-1 medication. Remember, your body is going through natural hormonal changes that can affect weight. Stick to your healthy habits, and your body will find its balance. Trust the process, and don’t let temporary fluctuations discourage you from your path! πŸ’ͺ❀️

Thank you for reading! If this resonated with you, feel free to share your experiences in the comments or reach out with more questions. Until next time, keep shining and rocking your journey! 🌟πŸŽ₯


Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.

Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.

Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.