You’ve Just Traded Guesswork for a Game Plan.
Thank you so much for taking the time to share your goals with me. I am officially diving into your answers, putting on my nurse hat, and matching you with the Ellie MD wellness and peptide options that will actually support your unique biology.
Keep an eye on your inbox because you can expect a custom message from me within 48 to 72 hours with your personalized strategy and next steps.
While I am working on your custom playbook, it is time to unlock the good stuff!ps.
💎 My Personal Routine: The Sustainable Strategy
You just unlocked the vault! Here is the exact plan, the products, and the strategy I used to drop 94 pounds and completely transform my metabolic health. Everything is laid out for you.
↓ PASSWORD ↓
NICOLEinSCRUBSroutine
Protein Priority
Getting enough protein makes a massive difference in managing your appetite, protecting your muscle, and keeping your energy stable. Here is my absolute favorite way to hit that protein goal every single day.
Fiber Focus: (IYKYK!)
Fiber is the ultimate gut health secret weapon. Here is exactly how I strategically use it to support healthy digestion and keep my GLP-1 journey comfortable.
Know Your Baseline (TDEE Calculator)
I definitely do not count calories, but I do use this tool to calculate my protein goals based on my current weight and activity level. You can also use this number to determine the absolute minimum caloric floor required for your safety and long-term health. Seriously, never drop below it!
I’m a registered nurse + health coach, but I’m not your nurse. What I share here is for education and encouragement only. The goal is always to help you understand your body and feel confident having conversations with your own healthcare provider.
Anything I talk about that needs oversight is handled safely by trained licensed medical teams, not something anyone should DIY. Nothing here is medical advice or a promise of results.
I may earn a small commission if you use my links, but this space is really about helping people learn, feel supported, and explore options safely. And if you ever want to learn more about the wellness community I’m part of, or even the behind-the-scenes side of it, you can always reach out and ask.
nicoleinscrubs.com 