Can we talk about something for a second?
Let me save you from doing the absolute most this week.
If you just started a GLP-1 and suddenly feel like you’re supposed to become a protein, water, fiber, meal prep, movement, perfect little wellness machine overnight… please take a breath. That is one of the fastest ways to make this feel overwhelming.
And I get why it happens. Starting a GLP-1 can feel like a fresh start, especially if you’ve spent years feeling like your body was not responding the way everyone said it should.
So your brain starts making a whole list. More protein. More water. More fiber. More steps. Better sleep. Better meals. Track everything. Fix everything. Become an entirely different human by next Tuesday.
Respectfully… that is a lot.
You do not need to become a brand-new person this week. You need one honest starting point.
Ask yourself where you’re weakest right now. Not where the internet told you to start. Not what worked for someone else. Not what sounds the most impressive. Where are you honestly struggling the most?
If you’re getting decent protein but barely drinking water, start with hydration. If you’re drinking water but constipation has entered the chat against everyone’s wishes, fiber and fluids may need more attention. If your food is pretty solid but movement has been nonexistent, start with something small enough that you’ll actually do it. If protein is the thing you keep missing, start there.
The other areas are not unimportant. They may just be good enough for now while you focus on the area that needs the most support first.
That’s the part I wish more people understood about starting these meds. Progress over perfection sounds cute on Instagram, but with GLP-1s, it’s actually practical.
When you change everything at once, it gets harder to tell what is helping and what is making you feel worse. When you work on one thing at a time, you can actually pay attention to your body.
And that matters, especially if you’re already wondering whether your dose is working, whether you need an increase, or whether you’re doing something wrong.
Sometimes a dose conversation with your provider is absolutely appropriate. But sometimes the missing piece is much less dramatic than that. Maybe you’re not getting enough protein. Maybe your hydration is basically iced coffee and hope. Maybe constipation is making everything feel worse. Maybe your body needs more support before you decide the medication itself is the problem.
That is not about blaming yourself. It’s about walking into your next provider conversation with better information.
One habit at a time. One area of improvement at a time. One realistic change you can actually keep doing.
That is how this becomes sustainable.
Not perfect. Sustainable.
And honestly, that’s the goal.
I also made a short video version of this if you’d rather hear me talk through it instead of reading my full thoughts like we’re all pretending our attention spans are thriving.
You can watch the video here: WATCH ON TIKTOK WATCH ON INSTAGRAM
And if you want the deeper explanation, I turned this into a full blog post too. I go into more detail about why trying to fix everything overnight can make starting a GLP-1 feel way more overwhelming than it needs to be.
If you’re already on a GLP-1 and wondering, “Is it me, or is it the med?” I made a free guide for exactly that. It walks you through the four questions I asked myself before every dose increase conversation so you can go into that appointment with more clarity and less spiraling.
XOXO,
NIKI
PCOS. Perimenopause. Metabolic health. The real stuff. Not just “eat less, move more.”
ASK ME ANYTHING
TRUSTED WELLNESS TOOLS
Not sure where to start? Take my free quiz and I’ll send you a custom plan.
WHAT’S RIGHT FOR MY BODY?
P.S. Missed the previous editions of The Nurse’s RX?
↓ Catch up here ↓
READ PAST EDITIONS
↓ LET’S CONNECT ↓
Let’s be clear about who I am (and who I’m not)
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing here replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
Scope of practice
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment. These statements have not been evaluated by the FDA. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Transparency
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links in this email are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Results + Testimonials
Any testimonials or results shared here reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.
Read the full fine print at nicoleinscrubs.com/disclosure
No longer wish to receive these emails? UNSUBSCRIBE HERE
nicoleinscrubs.com 