JUMP TO:: MEDICAL + AFFILIATE LINK DISCLOSURES
PRODUCT RECOMMENDATIONS
The stuff that has actually earned a permanent spot in my life. Wellness tools, home finds, skincare, all of it. If I’m recommending it, I’m reaching for it daily. Just a heads up that some of these are affiliate links, which means I might earn a small commission at no extra cost to you.
As an Amazon Associate, I earn from qualifying purchases
DISCOUNT CODES + PARTNER LINKS
One of my favorite parts of sharing this whole journey is getting to save y’all money on the stuff I already use. Never pay full price if you don’t have to. These are my exclusive discount codes and partner links for the brands I actually trust every single day.
This page contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.
Let’s be clear about who I am (and who I’m not).
I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.
Scope of practice.
As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.
Transparency.
I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
Results + Testimonials.
Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.