Nicole, RN

Prequel skincare routine products used to clear maskne, including cleanser, hypochlorous acid spray, serums, moisturizer, sunscreen, and scar care

How I Cleared My Maskne: My Acne-Safe Skincare Routine That Actually Worked

Published on January 3, 2026January 3, 2026 by Nicole, RNLeave a comment

Why this routine worked

Maskne isn’t just acne. It’s bacteria + friction + heat + inflammation + a wrecked skin barrier.
I didn’t have the cute “one little pimple” kind of acne, like I was used to. I’m talking jawline breakouts. Chin congestion. That constant cycle of this is healing → why is there another one. All while wearing a mask for hours at a time, multiple days in a row. So this routine didn’t just “treat pimples.” It:

Reduced bacteria without stripping
Calmed inflammation instead of provoking it
Rebuilt the skin barrier so pores could behave again

Every product below plays a specific role in that.

And yes — every single product is from Prequel.

This post is my exact active-acne routine.

Why I Stopped Mixing Brands (and Why It Helped)

When my acne was at its worst, I realized something kind of important.

My skin didn’t need a chemistry experiment.

I was mixing acids from one brand, calming serums from another, moisturizers from a third… and wondering why my face was confused. Once I committed to one line that’s barrier-first, fragrance-free, and actually designed to work together, my skin finally stopped fighting me.

This routine isn’t about “curing” acne overnight.
It’s about getting your skin out of fight-or-flight.

Affiliate disclosure: Some of the links in this post are affiliate links, including links to my TikTok Shop storefront. If you choose to shop through them, I may earn a small commission at no extra cost to you. I only share products I personally use and genuinely love.

Step 1: Cleanse Without Triggering More Acne

Gleanser + SA

This cleanser worked when others failed because it understands something a lot of acne cleansers don’t: you can’t clear acne by destroying your skin barrier.

The salicylic acid matters here because it exfoliates inside the pore. That’s key for maskne, which tends to be deeper, more congested, and fueled by sweat and oil trapped under a mask.

Prequel Gleanser SA salicylic acid cleanser used for maskne and acne-prone skin — The cleanser that cleared pores without destroying my skin barrier.

But what makes this cleanser different is the high glycerin content.

Glycerin pulls water into the skin and helps prevent transepidermal water loss. When skin gets too dry, it often compensates by producing more oil… which leads to more clogged pores. This cleanser avoids that cycle.
So instead of:

stripping
over-drying
triggering rebound oil

It clears pores and keeps the skin barrier intact.

That balance is why this could be my face wash and body wash during active acne.

SHOP Gleanser + sa HERE

Step 2: Reduce Bacteria Without Irritating Skin

Universal Skin Solution (Hypochlorous Acid Spray)

This is one of the most science-backed products in my routine, and honestly one of the most misunderstood.

Hypochlorous acid is something your own immune system produces to help neutralize bacteria. On the skin, it helps reduce bacterial overgrowth while also calming inflammation.

That’s huge for maskne.

Maskne thrives in warm, damp environments. Sweat + friction + trapped bacteria = inflamed breakouts that don’t heal well. This spray helps interrupt that cycle without drying or stinging.
I used it:

After cleansing
After long shifts
Anytime my skin felt hot or reactive

A quick mist after swimming or heavy sunscreen days helps calm my skin and prevent post-sun breakouts.

And I still keep it in my beach and pool bag, because sunscreen + sweat-heavy days create the same breakout-friendly environment masks did. A quick mist helps reduce bacteria on the skin and lowers the chances of breakouts showing up days later.

This spray doesn’t replace cleansing.
It just helps tip the microbial balance back in your skin’s favor.

Shop universal skin Solution spray here

Step 3: Calm Inflammation (Because Redness Is Part of Acne)

Redness Reform Soothing Serum

A lot of acne routines ignore inflammation once pimples start shrinking. That’s a mistake.

This serum works because it targets neurogenic inflammation and barrier stress, not just surface redness.
Ingredients like oat extract, beta-glucan, vitamin F (essential fatty acids), and soothing botanicals help:

calm reactive skin
restore the lipid barrier
reduce visible redness

There’s also subtle color correction, which immediately neutralizes redness so skin looks calmer right away.

Prequel Redness Reform soothing serum used to calm redness and irritation from maskne — When acne isn’t the issue anymore, but redness still is.

When skin feels less inflamed, it tolerates other products better. That’s why this was such an important “middle step” for me.

shop redness reform here

Step 4: Brighten and Repair (Only When the Barrier Is Ready)

Lucent-C

This is where timing matters.

Vitamin C works by supporting collagen production and fighting oxidative stress, which helps fade post-acne marks and improve texture. But high-potency L-ascorbic acid on an irritated barrier will make things worse, not better.

I only added this once my skin was calm and stable.
When I did, it helped:

brighten dull skin
smooth uneven texture
fade leftover post-acne marks

Prequel Lucent-C vitamin C serum used to brighten skin and fade post-acne marks — Vitamin C, but only once my skin barrier was ready.

This isn’t an acne treatment. It’s a recovery step. If your skin isn’t ready, skip it. If it is, it’s incredibly effective.

shop lucent-c here

Step 5: Normalize Hydration (Not Just “Moisturize”)

Urea Advanced Relief Moisturizing Milk

This lotion is doing far more than people realize.

This is the lotion that made me go, “wait… that’s my skin???” every time I used it.

Urea is naturally found in healthy skin. At the right concentration, it helps skin regulate hydration and gently softens rough texture. That’s why this lotion doesn’t just hydrate — it actually changes how skin feels.
For acne-prone skin, this matters because dehydrated skin often:

produces more oil
clogs more easily
heals more slowly

This lotion helped normalize my skin instead of pushing it too dry or too heavy. That’s why it worked for my face and body during active acne.

And for legs… unreal. Truly.

shop urea advanced relief moisturizing milk here

Step 6: Slugging Without Suffocating the Skin

Skin Utility Gel

Traditional slugging works by sealing everything in with petrolatum. That can be amazing — or a nightmare — if you’re acne-prone.

This gel works differently.

Prequel Skin Utility Gel used as an acne-safe slugging alternative for barrier repair and hydration — My go-to slugging alternative when petrolatum feels too heavy for acne-prone skin.

It’s humectant-heavy, with a very high concentration of glycerin. That means it pulls water into the skin and keeps it there, while still using lightweight silicones to reduce moisture loss.
So instead of trapping oil and bacteria, it:

hydrates deeply
protects the barrier
stays breathable

This is why it worked as a slugging alternative during active breakouts.

shop skin utility gel here

Step 7: Seal and Protect Fragile Areas

Skin Utility Balm

This is where occlusion does matter.
Around the eyes, elbows, heels, and other compromised areas, you want something that:

locks in hydration
protects the barrier
reduces ongoing irritation

This balm uses dimethicone, shea butter, ceramides, cholesterol, and centella, which mimic the skin’s natural lipid structure. That’s why it feels comforting instead of greasy.

I use it as my eye cream and as a sealing step over the urea lotion on dry areas. It’s not flashy, but it’s foundational.

shop skin utility balm here

Step 8: Support Proper Healing of Acne Marks

Scar Solutions Silicone Stick

Silicone is the gold standard for scar care because it creates the ideal healing environment.
It:

keeps the skin hydrated
helps regulate collagen production
supports smoother, flatter healing

The stick format makes it easy to target individual healing spots without overdoing it. The added centella and soothing ingredients support repair without irritation.

This is about helping skin heal well, not fast.

shop scar solutions silicone stick here

Step 9: Protect All of Your Progress

Sun Barrier Mineral SPF 50

UV exposure makes post-acne marks linger longer. Full stop.

This mineral sunscreen works because zinc oxide protects without irritating already sensitized skin. The added soothing and antioxidant ingredients help calm the skin instead of provoking it.

If you’re treating acne and skipping sunscreen, you’re undoing your own work.

shop sun barrier mineral spf 50 here

Why this routine actually worked

This wasn’t about “killing acne.”
It was about restoring balance.

Less bacteria
Less inflammation
Better barrier function
Smarter hydration

That’s why my skin finally stopped fighting me.

👉 Next blog post: what my skincare looks like after acne is cleared — maintenance, glow, and keeping things stable long-term.

This post is how I got my skin out of survival mode.
The next one is how I keep it there.

This post contains affiliate links, including links to my TikTok Shop. Thanks for supporting my content and trusting my recommendations.

Compounded tirzepatide and glycine injection vial labeled for subcutaneous use

Glycine and GLP-1: How Glycine Supports Sleep, Recovery, and Metabolic Health

Published on December 16, 2025 by Nicole, RNLeave a comment

Before we even talk about glycine, we need to talk about amino acids.

Amino acids are your body’s basic building blocks. Think of them like individual beads on a necklace. One bead by itself does not look like much. But string enough of them together in the right order, and suddenly you have a necklace that actually does something.

That is how proteins work in your body. Proteins are long chains made from amino acids, and proteins are responsible for almost everything happening behind the scenes.

Hormones. Muscle repair. Healing. Immune support. Neurotransmitters that decide whether you feel calm or wired. Skin. Joints. Metabolism. All of it starts with these tiny building blocks.

Close-up of glycine amino acid powder on a measuring scoop in front of a glycine supplement container — Glycine as an oral amino acid supplement, often used for sleep and recovery support.

Glycine is one of those amino acids. It is small, simple in structure, and often underestimated, but it plays an important role in several systems that matter during weight loss, maintenance, and overall metabolic health.

Glycine is often used as part of GLP-1 treatment plans to support sleep, recovery, and overall metabolic health during weight loss and maintenance.

What Glycine Does in the Body (Sleep, Recovery, and Nervous System Support)

Glycine is classified as a non-essential amino acid, which means the body can produce it on its own. That does not mean the body always produces enough to meet demand, especially during periods of stress, calorie restriction, poor sleep, illness, or increased physical demands.

It plays a role in calming the nervous system. Glycine acts as an inhibitory neurotransmitter in the brain, which means it helps quiet things down rather than rev them up. That is one reason it is commonly associated with deeper, more restorative sleep.

It supports collagen production. Collagen is a major structural protein in skin, joints, connective tissue, and the gut lining. Glycine makes up a large portion of collagen’s amino acid structure, so having adequate levels matters for recovery and tissue health.

It contributes to recovery and repair. Glycine is involved in protein synthesis and cellular repair processes. These processes are especially important during weight loss, when the body is adapting to metabolic changes and repairing tissue while using stored energy.

It supports metabolic and inflammatory balance. Glycine has been studied for its role in supporting insulin sensitivity and reducing oxidative stress. These effects are supportive in nature and vary between individuals.

This is why glycine tends to feel subtle. You do not take it and feel a dramatic jolt of energy. Instead, people often notice better sleep quality, smoother recovery, and a calmer, more regulated nervous system over time.

Glycine as a Standalone Supplement

Bag of L-glycine amino acid supplement labeled vegan and gluten free — L-glycine supplement used as needed for sleep, stress, or recovery support.

When glycine is taken as an oral supplement, it is usually used on an as-needed basis. Most people reach for it in situations like:

difficulty sleeping
increased stress
feeling overstimulated
needing additional recovery support

Because glycine helps promote relaxation without acting as a sedative, it is often taken in the evening. Some people also use it during periods of increased physical or metabolic stress.

The key thing to understand here is flexibility. Oral glycine is something you can adjust based on how you feel. You can take it occasionally or more consistently, depending on your needs and your provider’s guidance.

It is supportive, not forceful. It works with your system rather than pushing it.

Glycine Added to a GLP-1 or GLP-1/GIP Injection

When glycine is compounded into a GLP-1 or GLP-1/GIP injection, it is not something you take “as needed.” It becomes part of a once-weekly dosing routine, providing consistent exposure over time rather than symptom-based use.

Instead of responding to symptoms in the moment, this approach provides your body with a steady, predictable level of glycine week after week. That consistency allows your system to use it as background support rather than a quick fix.

This compounded formulation is prepared by licensed pharmacists and tailored based on provider guidance. It is not the same as taking an over-the-counter supplement, and it is not interchangeable with FDA-approved medications.

Glycine During Active Weight Loss

During active weight loss, the body is under increased physiological demand. Hormones are shifting. Metabolism is adapting. Tissues are repairing. Muscle needs support. Sleep quality often takes a hit. The nervous system can feel stressed even when weight loss is going well.

This is where glycine quietly earns its keep.

By supporting sleep quality and recovery, glycine helps your body handle the demands of weight loss more smoothly. Better sleep supports appetite regulation, stress hormones, and overall metabolic health. Recovery support matters when your body is pulling from stored energy and adapting to change.

Glycine does not directly cause weight loss. Instead, it supports the systems that help the body tolerate and sustain the process more effectively.

Glycine in Maintenance and Long-Term Regulation

Maintenance is where glycine often shines the most.

Once weight loss slows or stops, the goal shifts from change to stability. Nervous system regulation, sleep consistency, recovery, and metabolic steadiness become the priority.

Glycine supports these goals by promoting calmer nervous system activity, supporting recovery, and contributing to overall regulation rather than stimulation.

People in maintenance often care less about pushing and more about feeling regulated. Sleeping better. Recovering more easily. Feeling calmer in their body. Glycine supports those systems without adding stimulation or stress.

For many people, maintenance is where glycine’s steady, non-disruptive support becomes most noticeable.

Weekly Glycine vs As-Needed Glycine

Compounded GLP-1 injection vial containing tirzepatide and glycine — Weekly GLP-1 injection with glycine included for consistent background support.

This is where the two approaches can work together rather than compete.

The glycine in a weekly injection provides consistent baseline support. It is always there, quietly doing its job.

Oral glycine can be layered in as needed. Think of it as situational support for sleep disruptions, stressful weeks, or extra recovery needs.

One approach is structured and routine. The other is flexible and responsive. Together, they can support different needs at different times.

Both serve a purpose, depending on where you are in your journey and what your body is asking for.

The Takeaway

Glycine is not flashy. It does not promise overnight transformations. It does not come with dramatic sensations or instant feedback.

What it offers instead is steadiness.

Better sleep quality. Smoother recovery. Nervous system support. Structural support through collagen. Quiet metabolic assistance while your body does the heavy lifting.

Whether it is built into a weekly GLP-1 or GLP-1/GIP injection or used as an oral supplement when needed, glycine works best when you let it be what it is.

Consistent. Supportive. Calm.

Protein After Weight Loss: What Actually Matters (and What’s Just Flavored Air)

Published on December 15, 2025 by Nicole, RN1 Comment

After losing 94 pounds, I’ve learned a few things about protein.

Some protein is actually good.
Some is… questionable.
And some makes you pause mid-sip and think, wait. Was that even protein???

For a long time, I thought protein was mostly for gym bros trying to bulk up & flex in the mirror. You know the vibe. Giant tubs. Aggressive labels. Shakers that smell suspicious even after washing.

Turns out, protein is way more important than I ever realized, especially during weight loss.

Why protein matters way more than you think

Protein isn’t about getting huge. It’s about protecting what you already have.

When you’re losing weight, especially if you’re in a calorie deficit, your body doesn’t just burn fat. It also breaks down muscle if it doesn’t have enough protein to work with. And muscle matters more than people realize.

Muscle helps keep your metabolism humming. Less muscle can mean a slower metabolism, lower energy, and weight loss that feels harder and harder to maintain.

Protein helps prevent that. It gives your body the building blocks it needs to repair and rebuild instead of breaking things down.

It also keeps you full longer. Not “I just ate and I’m still thinking about snacks” full. Actual, satisfied, walk-away-from-the-pantry full.

And yes, it supports your metabolism even when you’re doing very important activities like sitting on the couch scrolling TikTok.

The nerdy nurse explanation you didn’t get in health class.

When calories drop, your body looks for fuel. Fat is one source. Muscle is another. If protein intake is too low, muscle loss happens faster. That muscle loss can slow your metabolism, which makes continued weight loss and maintenance harder over time.

Protein helps signal to your body, hey, we need this muscle. Please don’t toss it.

This is especially important if you’re losing weight with medication, lifestyle changes, or a combination of both. The goal isn’t just a smaller number on the scale. It’s feeling strong, energized, and able to keep the results long-term.

Not all protein is created equal

Just because something says “high protein” on the label does not mean it’s doing anything helpful for your body. Some options are high quality and easy to absorb. Others are basically flavored air with a side of digestive regret.

Over the past couple years, I’ve tried a lot. Powders. Ready-to-drink shakes. Bars. And a few things that can only be described as science experiments that should’ve stayed on the shelf.

Some tasted fine but didn’t keep me full.
Some had great macros but wrecked my stomach.
Some were so chalky they made me question my life choices.

Through trial, error, and a whole lot of label reading, I’ve figured out which ones are actually worth your time. Not perfect. Not magic. Just solid options that taste decent, digest well, and actually support a weight loss journey.

So what should you look for?

You don’t need perfection. You need consistency.

A protein source that:

Keeps you full longer
Doesn’t upset your stomach
Fits into your real life, not an influencer meal plan
Helps you hit your daily protein without feeling like a chore

Protein should make your life easier, not more complicated.

My real-life protein ratings

I’ve rounded up the proteins I actually use and enjoy. Not the ones that just photograph well. The ones I’ve gone back to again and again.

You can check out my full ratings and breakdowns here 👇
I rated my favorite proteins and shared the honest details

No hype. No fake enthusiasm. Just what worked for me after losing 94 pounds and trying… a lot.

Hitting reset without punishment

If the holidays left you feeling off track, tired, or frustrated with your body, this is your reminder that you don’t need extremes.

You don’t need to start over perfectly.
You don’t need to punish yourself.
You don’t need to survive on protein sludge and willpower.

Sometimes a reset just looks like fueling your body better and letting things feel easier again.

Protein is one of those quiet tools that makes everything else work better.

Your post-holiday reset doesn’t have to be dramatic.
It just has to be sustainable.

And feeling good again is a pretty solid place to start.

J. Nicole, RN custom signature XOXO, Niki for NicoleInScrubs.com

Ellie MD NAD+ vial bottle on a cozy blanket with a list of benefits: Boosted Energy Levels, Enhanced Cellular Repair, Improved Cognitive Function, Metabolic Support, and Anti-Aging Properties.

NAD+ for Chronic Fatigue: Why Your System is Crashing

Published on December 4, 2025December 15, 2025 by Nicole, RNLeave a comment

Tired of Running on Empty? The Cellular Key to Boosting Metabolism & Focus

That Energy Drink Crash is NOT Normal

You ever hit the point where your third Alani just feels like a very expensive can of fizzy disappointment? Were you relying on that quick jolt to get you through your day (or night if you’re like me), but the energy part packed up and left the building? SAME SIS, SAME!

That crashing feeling, that chronic metabolic fatigue, isn’t just about poor habits. The truth is, it might be a shortage of a critical molecule your body needs to function at its peak.

The Spark Plug (NAD+) Inside Every Cell

What is truly running the stage for The Greatest Show (which is you, girl)? It’s a molecule called NAD+ (Nicotinamide Adenine Dinucleotide).

NAD+ is basically the MVP molecule that helps your body turn food into actual, usable energy. Think of NAD+ as the spark plug for your cellular engine. You need a strong spark to ignite your fuel and get moving. The studies show that NAD+ helps keep your cells young and resilient and improves how your body’s Energy Factory works, which is the heart of your energy production. For me, it was like the five thousand tabs in my brain finally closed themselves.

It keeps everything running smoothly:

Focus
Metabolism
Mood

The Spark Plug runs all of it. When the spark plug is weak, every system reading, from your energy output to your focus, is compromised.

The Metabolic Stressors Aging Your Energy

So if NAD+ is so critical for cellular energy, why do we constantly feel so depleted?

NAD+ levels drop as we age. This is unavoidable. But those levels also drop due to chronic stress or when we are running on caffeine and vibes. You are surviving on pure grit, and your brain literally feels like TV static.

In my own experience, this is where I saw the biggest win. That overwhelming, chaotic ADHD haze I used to deal with started easing up; it was like the five thousand tabs stuck open in my brain finally closed themselves instead of crashing. I felt clearer and more “with it.”

The Glow Up is Real (Even the Awkward Part)

NAD+ plays a major role in cellular energy and turnover, which is great for your skin. I can tell you that my skin definitely had its own little purge moment at first—hello, surprise zits! But that initial reaction can be a normal part of the process.

Once that purge was over? Game changer. People were literally giving me compliments and asking what foundation I was wearing because my skin looked so good—and I wasn’t even wearing any! That’s when I knew the NAD+ was doing the dang thing and the cell turnover was happening!

The Difference Between Dragging and Doing

Supporting those NAD+ levels can help your body’s natural energy process stay on track. It’s not a miracle fix or a sudden jittery jolt; it’s a subtle, steady kind of clarity that coffee wishes it could give.

It’s the simple difference between dragging and doing. If you’re tired of guessing and you just want reliable energy, supporting this molecule is the most common sense, science-backed place to put your focus.

Want the Full Scoop on the Cellular Maintenance?

If you’re curious about the next-level science on cellular maintenance and DNA repair benefits of NAD+ that weren’t covered here, I have an exclusive NAD+ 101 note that is just for you!

To receive the NAD+ 101 Note
drop a comment below
or Text Me

P.S. If this post helped you finally understand your energy crash, share it with a friend who is also tired of relying on that third can of Alani!

Meal prep protein hack: Black beans seasoned with Tajín chili lime powder in a clear glass storage container for quick addition to healthy recipes.

My Secret Black Bean Protein Hack: Simple Flavor, Zero Effort

Published on December 1, 2025 by Nicole, RNLeave a comment

I’m a big believer that healthy eating should never be complicated. If a recipe or prep step takes too long, chances are I won’t stick with it-and I’m guessing you feel the same way!

Over my wellness journey, which has thankfully led to a 94lb total weight loss, I’ve relied heavily on easy protein and fiber sources to keep me full, satisfied, and on track. This one simple food prep trick has become a staple in my kitchen, and I can’t wait to share it with you.

The Two-Ingredient Protein Powerhouse

Forget fancy cooking. All you need for this high-protein, high-fiber hack is:

One can of black beans (or two, or three-stock up!)
A bottle of Tajín Clásico Seasoning

That’s it. This combo turns plain canned beans into a vibrant, zesty side or topping that tastes amazing cold, making it perfect for meal prepping.

The “How-To” in 60 Seconds

The goal here is minimal effort for maximum flavor.

Rinse and Drain::
- Open your can of black beans
- Pour them into a strainer
- Give them a thorough rinse under cold water
  - This removes the starchy canning liquid and makes the final product taste much fresher.
Toss::
- Put the rinsed beans into a bowl or directly into your meal prep container.
Season::
- Sprinkle generously with Tajín.
- I don’t measure, but you want to ensure a light coating of the chili-lime powder covers all the beans.
- Give the container a good shake (or stir with a spoon).
Chill and Store::
- Store them in an airtight container in the fridge.
- They’ll keep well for about 5 days.

The light salt, chili, and lime flavor of the Tajín permeates the beans overnight, making them an instant flavor-booster for any meal.

4 Ways to Add Zesty Protein to Your Week

This hack is designed for versatility. Since the beans are ready to go, you can toss them into almost anything for an extra boost of fiber and protein.

Elevated Salads::
- Ditch plain croutons.
- A spoonful of Tajín black beans adds texture, protein, and a vibrant kick to any garden or taco salad.
Breakfast Burritos::
- Start your day strong – mix these into your morning scramble with eggs and cheese, then wrap in a tortilla.
Quick Tacos/Bowls::
- They are the perfect ready-made filling for a simple weeknight taco night or a quick lunch bowl with rice and veggies.
Simple Side Dish::
- Need a quick, healthy side? Just scoop a serving onto your plate next to a piece of grilled chicken or fish.

Try this simple hack this week! It’s one of those small changes that makes a big difference in hitting your daily protein and fiber goals without adding any extra cooking time to your routine.

Scentsy Black Friday 2025: Your Guide to 80% Off Warmers and Scented Waxes (Plus a FREE Candle!)

Published on November 25, 2025 by Nicole, RNLeave a comment

Okay, let’s be real. Who else is already feeling that wild rush of holiday to-dos creeping up? Trying to find those perfect, thoughtful gifts and trying to keep your house from turning into a disaster zone is exhausting. Seriously, sometimes I just need a giant reset button, and for me, that always comes in the form of a major mood-boosting scent.

Well, buckle up, buttercups, because I have the best news to make all that holiday stress melt away: The legendary Scentsy Black Friday Sale is officially dropping TODAY!

@serotoninscentbar
STOP SCROLLING. Your stress level is about to drop 80%. 🚨 SHOP HERE TODAY at 1 PM ET! 🚨 NICOLEINSCRUBS.SCENTSY.US It’s the Scentsy Black Friday Sale and the Black Friday deals are up to 80% OFF! 🤯 This is your chance to refill your Serotonin Bar stock of scented waxes and grab all your holiday gifts guilt-free. We have incredible savings on home fragrance items like Warmers and Scentsy Bars. Spend $175, get a FREE $30 Scentsy Candle. Maximize that self-care value! These major Scentsy deals will not last, so be ready for the drop! What is the first Warmer or Scent Bar you are checking for? Let me know! 👇
♬ Christmas Music Nutcracker (Bass Boosted) – SNC

This is not some tiny clearance event, y’all. We are talking major, budget-saving moves. This is your chance to grab those gorgeous Scentsy Warmers, all your favorite Scent Bars, and tons of other amazing home fragrance goodies at savings up to 80% OFF! Eighty. Percent. I’m practically screaming!

Why I’m Losing My Mind Over These Black Friday Deals

If you’re like me, you use scent as self-care. It’s instant serotonin. And if you’re gifting, what’s better than giving someone that sense of cozy peace? This Scentsy Black Friday sale is the easiest way to finish your list and stock your own cabinets—guilt-free. We get to save our money and smell fantastic. Win-win!

The Non-Negotiable Details (We Shop TODAY at 1 PM ET!)

You need to be ready because the best scented waxes and Warmers are going to disappear fast.

The Goods: Huge Black Friday deals with savings up to 80% off on your favorite Scentsy products!
The Start Time: It kicks off TODAY, Tuesday, November 25th, at 1 PM ET. Seriously, set your alarm now.
The End: It runs through December 2nd (but seriously, don’t wait that long!). P.S. They’re adding more items on Dec. 1st and 2nd—how fun is that?
Where We Shop: Head straight to the Sale Section on my website. That’s the only place the magic happens! ➡️ NICOLEINSCRUBS.SCENTSY.US

The Absolute Best Part? FREE CANDLE ALERT!

Okay, here is the real kicker. I love this part.

When you hit a subtotal of $175 in your cart (yes, that includes all your discounted items!), you automatically get a FREE Scentsy Candle (a $30 value!). Seriously, they just give it to you. That’s a gift for you just for taking care of business!

Quick heads-up on shipping: Because this Scentsy Black Friday Sale is so huge, orders might take up to 21 business days to ship. Just manage your expectations if you need something by a specific date, okay?

I am so excited to jump in the queue and start hunting for deals! I’ll be sharing my haul and favorite scented waxes on social media later.

Happy shopping, Serotonin Society! Let me know what you score!

Black Friday Deal graphic showing a free 1-month supply of NAD+ Injection ($175 value) with an Ellie MD GLP-1 Microdose purchase. Three medical vials wrapped in a festive red bow.

Beyond Weight Loss: The Nurse’s Guide to Microdosing GLP-1s and NAD+

Published on November 25, 2025 by Nicole, RNLeave a comment

Are you tired of feeling tired?

I hear it every single day. You are exhausted, you are experiencing brain fog, and you feel like your body is fighting against you. You tell yourself you will prioritize your health “after the holidays” or “in January.”

But as a nurse, I am here to tell you that exhausted is not a personality trait. And accepting that feeling drained is “just a part of aging” is not an option.

If you have been curious about the buzz surrounding GLP-1s but are hesitant because you don’t want to just “lose weight”—or if you are in that perimenopause transition and looking for a way to feel like yourself again—it is time to look at the science of microdosing.

This isn’t about a quick fix. It is about longevity science. And right now, there is a special opportunity to start this protocol with a massive advantage (more on that at the end).

What is Microdosing?

When most people hear about GLP-1s, they think of aggressive weight loss. But there is a different approach: Microdosing.

Think of microdosing as whispering to your metabolism instead of screaming at it. We aren’t trying to completely silence your appetite or force rapid changes. We are supporting the body’s natural functions to correct metabolic dysfunction.

11 Benefits of Microdosing GLP-1s (That Have Nothing to Do with the Scale)

While weight management is a fantastic side effect, the systemic benefits of this peptide therapy are what truly excite me as a healthcare provider.

1mproved Insulin Sensitivity It helps regulate blood sugar levels, making it easier to support insulin sensitivity. This is vital for reducing the risk of metabolic syndrome, which becomes much more common during perimenopause.
Hormonal Balance Support For my perimenopause and menopause ladies, this is huge. It can help manage the hormonal imbalances related to insulin and estrogen. It can also positively influence cortisol levels, reducing the toll chronic stress takes on your body.
Brain Health & Cognitive Function Brain fog is one of the biggest complaints I hear from women in midlife. GLP-1s have neuroprotective benefits that support cognitive function and mental clarity.
Cardiovascular Health It improves lipid profiles by supporting healthy cholesterol levels and reducing blood pressure by improving vascular function.
Quiet the “Food Noise” Microdosing helps suppress that constant mental chatter about food. It promotes satiety so you can make conscious, healthy eating habits without feeling deprived.
Gut Health By slowing gastric emptying, it improves digestion and nutrient absorption. A healthier gut microbiome is linked to better immunity and reduced inflammation.
Anti-inflammatory Effects Systemic inflammation is a root cause of so many chronic issues, including arthritis and skin aging. Lowering inflammation supports your whole body.
Muscle Maintenance Unlike aggressive dieting, microdosing helps preserve muscle mass. This is essential for longevity and strength as we age.
Metabolic Health Boost It enhances overall metabolic function, teaching your body to use fat as an energy source more efficiently.
Emotional Well-Being Stabilizing blood sugar levels has a direct impact on your mood. This can help reduce the anxiety and stress often associated with feeling out of control of your health.
Long-Term Prevention This is a proactive tool. It supports longevity by addressing core health issues that become prevalent in midlife, promoting overall vitality.

Why You Should Pair It With NAD+

If the GLP-1 Microdose is the steering wheel keeping you on the road, NAD+ (Nicotinamide Adenine Dinucleotide) is the gas in the tank.

NAD+ is a vital coenzyme that fuels your cells. As we age, our natural levels drop, leading to fatigue and slower cellular repair. Supplementing with NAD+ provides a “cellular battery” boost.

It boosts energy by converting nutrients into ATP.
It supports DNA repair to slow the aging process.
It improves metabolism to assist with weight management.

The “Nurse’s RX” Synergy

Why do I recommend these two together? Because they solve the puzzle from two different angles.
A common struggle when changing your metabolism is temporary fatigue. NAD+ directly counteracts this by boosting your cellular energy. While the Microdose regulates your hormones and insulin, the NAD+ optimizes the cellular machinery that burns the fuel.
It is the ultimate “Metabolic Momentum.”

A Special Opportunity to Start

I am a big believer that the best time to start was yesterday, but the second-best time is right now.

For a limited time, we are offering a special bundle to help you kickstart your longevity journey. When you purchase a Longevity Microdose kit, you will receive a 1-month supply of NAD+ for FREE. (This is a $175 value included at no cost.)

You do not have to go “all in” to see changes. You just have to start. This is your chance to get a massive boost while dipping your toes into a protocol that addresses the root causes of how you feel.

Six months from now, you will be so glad you didn’t wait for January.

Shop The Longevity Special

Disclaimer: The content provided on this website is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Although I am a licensed nurse, I am not your nurse, and the information shared here does not establish a provider-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease. Results may vary.

It’s Not Cheating, It’s Chemistry: My GLP-1 Journey with Ellie MD | Nicole in Scrubs

Published on October 9, 2025 by Nicole, RNLeave a comment

Every time I share about my GLP-1 journey, the comments flood in.
Some supportive. Some curious. Some skeptical.

And almost every time, someone says it:

“But isn’t that cheating?”

Let’s talk about that.

Because if we don’t call glasses cheating for eyesight 👓
or insulin cheating for diabetes 💉
then why do we treat GLP-1s any differently?

I’m Niki — NICU nurse, wellness advocate, and creator behind Nicole in Scrubs. 💜
I’ve seen how often people blame themselves for health struggles that are really rooted in biology. That’s why I share my GLP-1 journey so openly — to show what happens when science and self-compassion finally meet.

If you’ve been curious about GLP-1 medications or how to start your own journey with support that actually listens, I’ve partnered with Ellie MD to make that process simple, safe, and personal. I even offer one-on-one coaching for everyone who begins through my link.

🧬 The Truth About “Willpower” vs. Biology

As a nurse, I’ve seen this over and over again.
People blaming themselves for biology that’s been quietly working against them.

When hormones like GLP-1 (glucagon-like peptide-1) are out of balance, your hunger cues, fullness signals, and blood sugar control all get mixed up. The result? A body that constantly fights to regain weight no matter how much you “eat less and move more.”

GLP-1 medications help restore communication between your gut, brain, and pancreas. They allow your body to do what it was always meant to do. That’s not cheating. That’s science helping your body function the way it should.

💜 Why I Chose to Partner with Ellie MD

When I started sharing my own journey online, I kept getting one question:
“How do I even get started?”

That’s why I decided to partner with Ellie MD, a concierge telehealth service that specializes in obesity care and metabolic health. Their licensed providers understand that obesity isn’t a character flaw. It’s a complex, treatable medical condition.

With Ellie MD, you can:

Meet with licensed clinicians through telehealth (no waiting rooms)
Get personalized, evidence-based GLP-1 treatment plans
Receive continuous support and education through your journey

You deserve care that listens, not lectures.
👉 Start your journey with Ellie MD here.

👩‍⚕️ One-on-One Coaching: My Promise to Every Client

If you begin your journey through my partnership with Ellie MD, you’re not doing it alone. I personally offer one-on-one coaching and support for every client who starts their plan through my link.

That means you’ll have:

A nurse (hi, it’s me 👋) who’s been through this herself
Weekly check-ins and message support
Accountability that feels like community, not pressure

Because this isn’t about dropping pounds.
It’s about gaining back peace with your body.

🌿 You’re Not Broken. You’re Just Ready for Help.

Taking care of your health isn’t weakness.
It’s wisdom.

If you’ve been wondering whether GLP-1s could be right for you, maybe this is your sign to stop fighting biology and start supporting it.

You deserve to feel like yourself again — inside and out.

💜 Click here to start your Ellie MD consultation or reach out to me directly for a private chat about what this process really looks like.

The Best Creamy Sun-Dried Tomato Chicken Pasta (Ready in 20 Mins!)

Published on September 26, 2025November 25, 2025 by Nicole, RNLeave a comment

📝 Jump to Recipe 📝 | 🖨 Print Recipe 🖨

Stop what you’re doing. I think I just found our new favorite fall pasta. 🍝

Okay, besties, can we talk about “fall flavors” for a sec? I love a good pumpkin spice or apple cider moment as much as the next person, but sometimes I crave something cozy and comforting that isn’t that. I’m always on the hunt for those perfect fall dishes that feel like a warm hug in a bowl, and this one? This one immediately got added to the permanent rotation.

It’s creamy, it’s savory, and it has this bright, zesty kick from lemon and sun-dried tomatoes that cuts through the richness in the most perfect way. It’s a dish that is helping me switch up my fall menu, and I know you’re going to be obsessed, too.

The best part? It comes together SO fast, especially if you use my favorite shortcut: a pre-shredded rotisserie chicken from the grocery store. It’s the definition of a low-effort, high-reward meal that tastes like you spent hours on it. This is a quick way to solve the “what’s for dinner?” problem on a busy night.

Trust me, you’re going to want to make this ASAP.

↑ Back to Top ↑ 🖨 Print Recipe 🖨

Creamy Sundried Tomato & Chicken Pasta

This dish is a weeknight dinner that immediately earns a spot in your permanent rotation. It’s bright, creamy, and comes together in the time it takes to boil your pasta

Yields: 4-6 servings
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients

16 oz spaghetti
2 tbsp butter
1-2 cooked chicken breasts, shredded (rotisserie chicken works perfectly!)
1 tbsp Webber’s Garlic & Parmesan Seasoning (or to taste)
1 tbsp Kinder’s Caramelized Onion Seasoning (or to taste)
1 jar (approx. 7 oz) julienne-cut sun-dried tomatoes in oil, drained
1 jar (approx. 3.5 oz) capers, drained
2 large lemons
1 ½ cups heavy cream
½ cup grated parmesan cheese, plus more for garnish
Salt for pasta water

Instructions

Cook the Pasta: Bring a large pot of well-salted water to a boil.
Cook the spaghetti until al dente according to package directions. Before draining, reserve about ½ cup of the starchy pasta water.
Sauté the Chicken: While the pasta cooks, melt the butter in a large skillet over medium heat. Add the shredded chicken and season to taste with the garlic & parmesan and caramelized onion seasonings. Cook until the chicken is warmed through and fragrant, about 3-5 minutes.
Build the Flavor: Add the drained sun-dried tomatoes and capers to the skillet with the chicken. Stir and cook for another 2 minutes to let the flavors meld together.
Make the Sauce: Zest both lemons directly into the skillet. Then, cut them in half and squeeze the juice of both lemons into the pan to deglaze, scraping up any tasty bits from the bottom.
Get Creamy: Pour in the heavy cream and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low and stir in the ½ cup of grated Parmesan cheese. Continue stirring until the cheese is melted and the sauce has started to thicken.
Combine & Finish: Drain the cooked pasta and add it directly to the skillet with the sauce. Toss everything together until the spaghetti is fully coated. If the sauce is too thick, add a splash (about 1/8 to 1/4 cup) of the reserved pasta water to reach your desired consistency.
Serve: Garnish generously with additional grated parmesan cheese and enjoy immediately!

My Body Isn’t Broken: A Real Story About PCOS, Loss, and Finding Hope

Published on September 23, 2025September 23, 2025 by Nicole, RN1 Comment

Have you ever felt like you’re fighting a battle with your own body that no one else understands?

Maybe for you, it was a diagnosis that seemed to come out of nowhere and changed everything. Maybe it was a long and frustrating cycle of dieting that always left you feeling worse than before. Or maybe it was a season of life—grief, stress, change—that took its toll, emotionally and physically, and you haven’t truly felt like yourself since.

If you’ve ever felt that way, I want you to know I see you. Because for me, it was all of the above. So many of you have seen my journey, but I wanted to share the real story behind it.

My Story Started Long Before the Scale

My relationship with my body was complicated from the start. Growing up, I was a product of 90s starvation diet culture, where being “skinny” was the goal, no matter how unhealthy the methods were.

In my early 20s, I was diagnosed with PCOS, and we began a long and painful journey to start our family. That journey included nine pregnancies. It’s still hard to type that number. Over several years, we experienced the heartbreak of three infant losses and six miscarriages. My body went through an absolute warzone of hormones, grief, emotional eating, and medical interventions like magnesium drips that caused insane fluid retention.

10 years ago at 30 weeks pregnant – yes THIRTY – we don’t make small babies

My Metabolism Had Officially Quit

By the time that chapter of our lives closed, my body felt completely foreign. It felt broken. My metabolism, for all intents and purposes, was non-existent. The old “calories in, calories out” formula was a joke. I once gained 20 pounds in three months from having one soda a month, with absolutely no other changes to my diet. It felt like I was being punished by my own body, and I was starting to believe I’d never have control again.

Finding Hope in Science

The turning point for me was realizing I didn’t need another diet; I needed a different set of tools. I started researching and learning about how my hormones and metabolic system were truly functioning (or not functioning). This is what led me to GLP-1 medications and peptides, like the ones I now get from Ellie MD.

For the first time, it felt like I wasn’t fighting my body anymore. Instead, I was giving it the support it needed to finally work with me. This was the useful, science-backed information I needed to finally find hope again.

This Isn’t Diet Culture – It’s Health

For the first time in my adult life, I have reached a healthy weight, and I’ve done it the HEALTHY way. There is no starvation here. In fact, I eat MORE now than I did before my journey began. The difference is that I’m making better choices, and my body is able to properly use the fuel I give it. This isn’t about fitting into a certain size; it’s about having the energy to live my life, feeling confident in my skin, and knowing I’m nourishing my body.

You’re Not Broken, and You’re Not Alone

I’m sharing all of this because I know how lonely that battle can feel. For years, I thought my body was broken beyond repair. If any part of my story sounds like your own, I just want you to know I see you, and you are not alone. Your story is valid.

If you’re curious and want to know more about the science-backed solutions that helped me, please feel free to leave a comment below. Let’s talk.