J. Nicole, RN

Compounded tirzepatide and glycine injection vial labeled for subcutaneous use

The Nurse’s RX no. 3: Glycine is small but mighty… like me

Published on March 22, 2026March 27, 2026 by J. Nicole, RNLeave a comment

JUMP TO:: MEDICAL + AFFILIATE LINK DISCLOSURES

Hey Hey Bestie,

Before we even get into glycine, we have to talk about amino acids.

And don’t worry, I’m not giving you a textbook. I’m giving you the way I break things down when someone looks at me like their brain just froze and says “explain that again… slower.”

Close-up of glycine amino acid powder on a measuring scoop in front of a glycine supplement container — Glycine as an oral amino acid supplement, often used for sleep and recovery support.

Amino acids are your body’s tiny building blocks. Picture them like the individual beads on a long necklace. Each bead matters. The necklace only works when all the beads are there and in the right order. That’s how proteins work in your body. They’re these long chains built from amino acids, and proteins run pretty much everything your body needs to do.

Hormones. Healing. Muscle repair. Brain chemicals that decide whether you’re calm or jittery. Skin, joints, immune support. All of it starts with these little building block beads.

Glycine is one of those beads. It’s small but seriously important.

It helps your nervous system settle so you can move into deeper, more restorative sleep. It plays a role in collagen. It supports recovery. And it’s one of those quiet contributors you don’t notice until it’s finally there and you start feeling steadier.

Now here’s where the weekly injection part comes in.

When glycine is added to your GLP1 or GLP1 GIP injection, it’s not something you take “as needed.” You’re not grabbing it on nights when you can’t sleep or tossing it in like a supplement. It’s built into your once a week routine, giving your body a consistent, predictable level to work with. And that consistency is exactly what makes it helpful.

If you’re in maintenance, glycine can help keep you regulated. Better sleep. Smoother recovery. A calmer nervous system. Those pieces matter a lot when your goal is staying steady instead of losing.

If you’re in active weight loss, glycine still pulls its weight. Your body is adjusting, repairing, rebuilding, and shifting behind the scenes. Better sleep and better recovery help your system handle all of that without feeling drained or overstressed. Glycine basically supports the “invisible” work that happens during this phase.

So no matter where you are in your journey, glycine isn’t dramatic or flashy. It’s just steady support that shows up week after week, working quietly in the background while your body handles the rest.

Next up, we can dive into L Carnitine or NAD. Whichever one you want next, I’ve got you.

Start your wellness journey with me today!

BOOK A FREE CALL WITH ME

TRUSTED WELNESS TOOLS

TEXT ME YOUR QUESTIONS

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_{This post contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.}

_{LET’S BE CLEAR ABOUT WHO I AM (AND WHO I’M NOT).}

_{I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.}

_{SCOPE OF PRACTICE.}

_{As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.}

_{TRANSPARENCY.}

_{I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.}

_{RESULTS + TESTIMONIALS.}

_{Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.}

Read the full fine print (I made it not boring, promise)

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Hand holding an Empower compounding pharmacy tirzepatide niacinamide injection vial at 17/2 mg/mL with multiple other compounded GLP-1 vials visible in the background showing pharmacy variation

Is Your Telehealth Company Pharmacy Hopping With Your GLP-1? Here’s Why That Matters

Published on March 21, 2026March 27, 2026 by J. Nicole, RNLeave a comment

JUMP TO:: MEDICAL + AFFILIATE LINK DISCLOSURES

If you’re on a compounded GLP-1 medication through a telehealth company, there’s something you need to know… and most people have no idea it’s even happening.

It’s called pharmacy hopping. And it could be putting you at risk.

What Is GLP-1 Pharmacy Hopping?

Pharmacy hopping is when your telehealth company sends your prescription to a different compounding pharmacy each month. Not because anything is wrong with your prescription. Not because your dose changed. Just because of whatever deal or arrangement they have going on that month.

Here’s why that’s a problem. Every compounding pharmacy concentrates their GLP-1 medications differently. So even if your prescription says the exact same milligrams from one month to the next, the units, or volume, you draw up in your syringe could be completely different. Same dose on paper. Completely different injection in reality.

That’s exactly how dosing errors happen.

What the FDA Is Actually Saying About This

This isn’t just my opinion as a nurse. The FDA has been raising the alarm on compounded GLP-1 safety for a while now.

As of April 2025, the FDA had received over 500 adverse event reports related to compounded semaglutide and nearly 500 reports concerning compounded tirzepatide. And that number is almost certainly higher because most state-licensed compounding pharmacies aren’t even required to submit adverse event reports.

The FDA has received multiple reports of adverse events, some requiring hospitalization, linked to dosing errors associated with compounded injectable semaglutide. These weren’t errors because people were careless. Many of them were errors because the concentration changed, and nobody clearly explained that.

The FDA estimates that 10 deaths and 100 hospitalizations may be linked to the use of compounded GLP-1 medications. And their responses are often reactive, meaning action is usually taken only after something has already gone wrong.

That last part is the part that keeps me up at night as a nurse.

A Real Example of What Can Go Wrong

I know someone personally who accidentally took four times her dose. Four times. It happened because her pharmacy changed, and she drew up the volume exactly the same as what she was used to… but the concentration was completely different. She felt absolutely awful.

And here’s the thing that really got me. I’m a NICU nurse. Dosage calculations are literally what I do every single day. Tiny babies depend on my accuracy. And I STILL panicked after my own pharmacy changed. I had to go back to my written notes to confirm I’d taken the right dose. I had gone over it so many times in my head that I couldn’t remember what I’d actually done.

If it can happen to me… it can happen to anyone.

Hand holding an SBH Medical niacinamide tirzepatide injectable vial at 2mg/12.5mg/mL showing a different compounding pharmacy concentration than other providers — Same medication. Different pharmacy. Different concentration. This is exactly what pharmacy hopping looks like in real life.

What to Look For in a Compounded GLP-1 Provider

Not all telehealth companies operate the same way. Here’s what actually matters when it comes to safety:

Pharmacy consistency. Your medication should come from the same pharmacy every single month. No exceptions. If your provider can’t tell you exactly which pharmacy fills your prescription, that’s a red flag worth paying attention to.

Standardized dosing. As your dose increases, your units should stay the same. Simple, consistent, easy to follow instructions reduce the risk of errors. If the math changes every time your dose changes, that’s unnecessary confusion and unnecessary risk.

Transparency. A trustworthy provider will tell you where your meds come from, how they’re compounded, and what quality standards their pharmacy follows. You have every right to ask those questions.

Why I Made the Switch

This is a big part of why I moved to EllieMD. One pharmacy, always the same one, every single month. Standardized dosing so the units stay consistent no matter what milligram you’re on. Simple. Clear. And a whole lot less room for the kind of errors that send people to the hospital.

Cheaper isn’t always better y’all. Sometimes what you’re actually paying for is consistency, safety, and peace of mind. And when it comes to injectable medications… that is absolutely worth it.

Hand holding a CloverRx compounding pharmacy tirzepatide plus glycine injection vial at 20mg/0.5mg/mL with a syringe visible in the background — EllieMD's dedicated compounding pharmacy — This is what consistency looks like. Same pharmacy. Every single month.

Questions to Ask Your Telehealth Provider Right Now

Before your next injection, it’s worth picking up the phone or sending a message to ask:

Where is my prescription being filled? Is it always the same pharmacy? How is my dosing calculated and does that change if my concentration changes? What quality standards does your compounding pharmacy follow?

You deserve clear answers. If you’re not getting them, that tells you something too.

_{This post contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.}

_{LET’S BE CLEAR ABOUT WHO I AM (AND WHO I’M NOT).}

_{SCOPE OF PRACTICE.}

_{TRANSPARENCY.}

_{RESULTS + TESTIMONIALS.}

_{Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.}

Read the full fine print (I made it not boring, promise)

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Ellie MD NAD+ benefits infographic showing a vial surrounded by health benefits like energy, weight loss, anti-aging, and cognitive enhancement.

The Nurse’s RX no. 1: When caffeine just isn’t cutting it anymore

Published on March 18, 2026March 31, 2026 by J. Nicole, RNLeave a comment

Hey Hey!

You ever hit that point where coffee feels like emotional support at this stage, but the energy part packed up and left? Same.

That’s when I learned about NAD+. It’s basically the MVP molecule that helps your body turn food into actual, usable energy. Think of it like the little spark plug inside your cells that keeps everything running — focus, metabolism, mood, all of it.

But here’s the kicker. NAD+ levels drop as we age, stress, or live on caffeine and vibes (guilty). Supporting those levels can help your body’s natural energy process stay on track. For me, it’s been the difference between dragging and doing.

Not a miracle fix, just a subtle, steady kind of clarity that coffee wishes it could give.

If you want the nerdy breakdown of how NAD+ works or what it’s like to start, comment below and I’ll send you my quick NAD+ 101 note.

BOOK A FREE CALL WITH ME

TRUSTED WELNESS TOOLS

TEXT ME YOUR QUESTIONS

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_{Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.}

_{Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.}

_{Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.}

Niki Lamie at 115 lbs living her best life after a 94 lb GLP-1 weight loss journey with EllieMD.

Why I Used to Dread Summer (And How I Finally Found My Spark Again)

Published on March 17, 2026March 27, 2026 by J. Nicole, RNLeave a comment

☀️ The “Safe” Outfit Struggle

Summer is fast approaching, and if I’m being totally honest, a couple of years ago that thought would have sent me into a literal panic.

I used to dread this season. There were summers when I didn’t even own a bathing suit that fit. I refused to buy shorts because I was so uncomfortable in my own skin. Instead, I lived in long dresses and leggings because they felt “safer” and more hidden, even in the middle of a Southern heatwave.

This photo is such a great "bridge" in your story! Being at 192 lbs right before that big leap into your GLP-1 journey is a moment so many people can relate to. It is that "breaking point" where the denial finally starts to crack.Here is the SEO-rich metadata for your WordPress site and a hook that hits that Shannon Mckinstrie vibe you love.WordPress Image MetadataFieldSEO Optimized & Authentic ContentAlt TextNiki Lamie at 192 lbs right before starting a GLP-1 weight loss journey with Ellie MD for a 94 lb total transformation. — 192 lbs and right on the edge of a total life change. This was the moment I stopped making excuses.

Pool invites? They stressed me out. Beach trips? They felt exposing and exhausting. And photos? Absolutely not. I was the queen of hiding in the back or offering to be the one taking the picture so I didn’t have to be in it.

The Willpower Myth

For years, I kept telling myself I just needed more discipline. I thought I needed more willpower or maybe just one more “perfect” fad diet to finally see results. So, I did what we all do. I counted every single calorie. I tracked every tiny bite. I tried whatever new trend was blowing up on social media that month.

And every time it didn’t “stick,” I blamed myself. I felt like a failure because my “math wasn’t mathing” no matter how hard I worked.

Upgrading the Strategy

What actually changed everything for me? I stopped fighting my biology and started upgrading my strategy.

I began GLP-1 therapy under medical supervision with the team at EllieMD. As a nurse, I knew I needed a plan that was rooted in science, not just another quick fix. And guess what? I stopped “dieting.”

Here is what I did instead:

I stopped counting calories. No more obsessing over every number.
I started eating intelligently. I focused on Protein first and Fiber daily (IYKYK 💩).
The “Food Noise” quieted. My body finally had the metabolic support it was screaming for.
Everything fell into place. My health risks vanished and my energy came back.

A Whole New View

This past summer? Things looked a lot different. I actually had a whole drawer of bathing suits. An actual drawer! And yes, a whole drawer of shorts too.

That didn’t come from “trying harder” or white-knuckling my way through another restrictive meal plan. It came from finally giving my body the tools it needed to succeed.

Summer is coming either way, sis. You get to decide how you walk into it this year. Are you going to be hiding in the back, or are you ready to finally feel like the main character of your own life?

Ready to make this your best summer yet?

If you are exhausted from fighting your own biology, let’s chat! You don’t have to do this alone.

Want a personalized plan? Let me help you create the best wellness strategy to fit your needs. TAKE MY QUIZ NOW or if you’d prefer to talk to me on the phone CLICK HERE TO BOOK A FREE 15 MIN CALL WITH ME Let’s talk through your concerns and see if this path is right for you! Or, you can GET STARTED THROUGH MY SITE if you already know you’re ready to see your own math finally math, let’s go!

☀️ My “Main Character” Summer Essentials Checklist

If you are ready to stop hiding in the leggings and start enjoying the sunshine, here is what is in my beach bag this season. These are my non-negotiables for staying energized and feeling like a 10/10 while I’m out and about!

The Perfect Summer Sip: A crisp Diet Cherry Coke or a refreshing Alani Nu (I’m currently reaching for the fruitier flavors to match the vibe). It’s all about that bubbly energy without the sugar crash!
High-Protein Fuel: Since I’m hitting that 100g protein goal daily, I always have a quick snack ready. It keeps the “food noise” away and my energy levels stable for those long summer days.
The “Confidence” Romper: You saw the pink romper! My summer essential is having at least one outfit that makes me feel absolutely radiant. No more “safe” long dresses for this girl!
Medical Grade Sunscreen: As a nurse, I’m a stickler for skincare. Protecting your glow is just as important as fueling your body! Shop the invisible broad spectrum here | grab my favorite sensitive skin mineral SPF here
My Ellie MD Support: I never go into a new season without checking in with my team. Having that metabolic support means I can enjoy the summer without the “math isn’t mathing” stress.

Side-by-side weight loss before and after of Niki Lamie from 192 lbs to 115 lbs using GLP-1 and EllieMD.

From 209lbs to 115lbs: My 3 Year Weight Loss Journey with GLP-1 and EllieMD

Published on March 16, 2026March 27, 2026 by J. Nicole, RNLeave a comment

🌟 3 Years, 94 Pounds, and a Whole New Me 🌟

Three years ago, I stood on the scale and saw 209 lbs staring back at me. That number was more than just a reflection of my weight. It was a reflection of how much I’d been struggling in silence. My body wasn’t just unhappy. It was literally screaming for help, and I was doing my absolute best to ignore it.

Niki Lamie at 209 lbs before starting a GLP-1 weight loss journey with Ellie MD to address health and weight gain. — This was me at 209lbs. I was in total denial about how bad it had actually gotten. My health was suffering, and I was just trying to ignore the truth.

Let me set the stage for you. My blood pressure was completely out of control. Honestly, it was at stroke level dangerous. As a nurse who started out on a neurosurgical unit in the “stroke capital of the world,” I knew exactly what those numbers meant. To be frank, it freaked me the eff out. My cholesterol levels weren’t much better, and then I was hit with a sleep apnea diagnosis that I tried to pretend wasn’t a thing. Spoiler alert: denial doesn’t magically make the snoring stop. Who knew? 😅

On top of all that, my energy was gone, my confidence was shattered, and I felt like I was stuck in a never-ending loop of “lose 5lbs, gain 10 back.”

When the “Math Didn’t Math”

Fast forward to about 2.5 years ago. My doctor and I finally said, “enough is enough.” I had managed to lose 30lbs on my own, but with the tiniest change of adding just one regular soda back to my diet once a month, I quickly gained 20lbs back. My doctor agreed with me that my math just didn’t math. My calories in were not equaling my calories out, which is something so many women with PCOS struggle with!

At 192 lbs, I began my GLP-1 weight loss journey. Let me tell you, it was one of the best decisions I’ve ever made for my longevity. Thanks to my incredible telehealth team at EllieMD, I finally had the tools, guidance, and accountability to turn things around. They monitored my progress and kept my wellness plan on point. The community was there to cheer me on, even when I was tempted to drown my frustrations in chips. Because, let’s be honest, sometimes the snacks really do call your name! 🍟🙈

Niki Lamie on October 3, 2023, at 192.6 lbs, starting her first day of GLP-1 injections with Ellie MD. — October 3, 2023. 192.6 lbs. This was the day I finally stopped talking about it and started my first GLP-1 injection.

I remember standing there on October 3, 2023, taking a side-profile photo at 192.6 lbs. I was terrified, but I knew I needed that ‘before’ because this time, I was actually going to change my life with GLP-1

Niki Lamie at 150 lbs during her GLP-1 weight loss journey with Ellie MD seeing results in clothing and photos.

There’s a specific milestone around 150 lbs where the ‘paper towel effect’ kicked in. Suddenly, the clothes I was wearing, like this bright blue dress I finally felt confident in, started fitting differently, and for the first time, I didn’t want to hide from the camera.

Pushing Past 135 lbs

I really thought 135 lbs was my absolute “ceiling” because, for my entire adult life, my body had drawn a line in the sand right there.

To understand why that number felt like a dead end, we have to go back to when I was 19. I was 115 lbs and decided to go on the Depo-Provera shot. Little did I know, I had undiagnosed PCOS, and that medication threw my hormones into a literal tailspin. I gained 15 lbs in just 72 hours. Let that sink in! Over the next few months, while that medication was still in my system, I gained another 15 lbs.

Niki Lamie at 135 lbs pushing past a weight loss plateau with GLP-1 and Ellie MD to reach a normal BMI. — 135 lbs. The weight I thought was my “finish line” because I hadn’t been lower since I was 19. I was so wrong!

For the longest time, 150 lbs became my frustrating “baseline.” I had managed to drop down near that initial 15 lb gain once before, but I could never, ever break below it. Every other time I tried to lose weight, I hit a wall at that second 15 lb mark and stayed stuck.

But I have to be real with you: the times in my past when I did get down to 150, or even when I was 115 at nineteen, I did NOT get there the healthy way. I was struggling, my habits weren’t sustainable, and my body wasn’t actually thriving.

Niki Lamie at 120 lbs near the end of her 94 lb GLP-1 weight loss journey with EllieMD. — 120 lbs and feeling more like “me” than ever before. This journey has been worth every single second.

This is the first time in my life that I have been at a healthy weight and actually done it the healthy way. Reaching a normal BMI and pushing past that 135 lb hurdle with EllieMD wasn’t just a weight loss win. It was a metabolic breakthrough. For the first time since I was a teenager, my hormones aren’t running the show in a negative way. I finally have the medical support to keep my PCOS in check and the tools to maintain this 94 lb loss for the long haul.

The Results: 94 Pounds Down

Here I am today, 94 pounds lighter, rocking a normal BMI for the first time since I was 19 years old.

What has changed since reaching 115 lbs?

Sleep Apnea: Completely gone.
Blood Pressure: Controlled and healthy.
Cholesterol: Finally playing nice.
Confidence: Through the roof!

But let me be real for a second. This journey has not been all rainbows and glitter. 🌈✨ There were tough days, tears, and moments when I questioned if I could actually do it. There were times when progress felt slow, and I had to remind myself that every small victory added up to something bigger. This transformation didn’t happen overnight, and it certainly didn’t happen without effort. But oh, was it worth it.

Learning to Live Again

I’ve learned so much over these three years. I’ve learned to celebrate the little wins, like fitting into a smaller size and having more energy to play with my bulldog Rossi. She was very happy about this, by the way 🐶. And oh yeah… I ran a freakin 5K!

Most importantly, I’ve learned that taking care of myself isn’t selfish. It is necessary. This journey wasn’t just about weight loss results. It was about saving my life. It was about proving to myself that I am resilient and worth the effort.

Let me tell you, you are worth it!

Ready to Start Your Own Journey with EllieMD?

If you’re sitting there feeling stuck, overwhelmed, or like it’s just too hard, I want you to know something. You can do this. One step, one choice, and one day at a time. It’s not about perfection, it’s about progress.

start your health journey today with elliemd

What You Get When You Start Your Journey

Starting your transformation with EllieMD means you are never just a number on a scale. You are getting a comprehensive, medically-backed wellness plan designed to help the “math finally math” for your body!

Medical Provider Consults: You’ll work with a telehealth team that actually listens to your history, including things like PCOS or perimenopause struggles.
GLP-1 Medication Support: Access to the tools that helped me break through my 135 lb plateau and reach a normal BMI.
Monthly Wellness Plans: No more guessing games. You get a clear roadmap for your nutrition and health goals.
Ongoing Lab Monitoring: We keep it safe and clinical by keeping a close eye on your bloodwork and progress.

✨ THE BESTIE BONUS ✨

Exclusive Nurse Coaching with me

When you join through my link, you aren’t just getting a website. You are getting me in your corner! As a Registered Nurse with over a decade of healthcare experience (and 94 lbs lost myself), I’m here to help you navigate the real-life side of this journey.

Whether you are a night shift worker trying to figure out your injection schedule or you just need a hype-girl who understands the struggle, I’ve got you. No gatekeeping, just real support from someone who has been exactly where you are!

Maintenance is a beast of its own, and of course, I am sharing that whole process with y’all too. Whether you are a fellow nurse working the night shift or someone just looking to feel like themselves again, you are worth it! I am so grateful for the team at Ellie MD for helping me get my life back.

SEE MY SUSTAINABLE NON-DIET BLUEPRINT

Key Lime Pie protein bar by Barebells on a tropical background, a healthy snack idea for GLP-1 maintenance.

How to Handle Snack Cravings and Maintain Weight Loss on a GLP-1

Published on March 15, 2026March 27, 2026 by J. Nicole, RNLeave a comment

If you’re like me and find yourself stuck in the house for a few days, you might be feeling a little extra snacky! I know I definitely do. That is totally my M.O. though. I always snack way more when I am chillin at home than when I’m at work on a busy shift in the NICU or out running errands.

Healthy Snacks for Your GLP-1 Weight Loss Journey

The biggest difference for me now, especially after losing 94 pounds, is that I don’t eat the massive quantities I used to. I also typically reach for healthier options. My go-to snacks include That’s It fruit bars, protein bars that actually taste like candy, protein chips, and granola bars.

Do I still cave and have a fun-size Snickers?

You bet I do!

But I don’t eat the whole bag. And I absolutely do not feel guilty over wanting and having a Snickers once in a blue moon now. That is exactly what happens when you use these medications as a tool and not just a quick fix.

Navigating GLP-1 Maintenance: How to Taper Off GLP-1 Medication

This is also a huge part of where I am on my own wellness journey right now. I am well into maintenance, but I’m also slowly decreasing my dosing to allow for a slightly higher food intake than when I was actively losing weight. Finding yourself stuck at home for a few days can really test that balance! I’m in that tricky spot between increasing my intake & decreasing my dose, making sure not to do either one too quickly or too slowly.

I don’t want to lose any more weight, but I also don’t want to gain more than a few pounds in the process, so I can maintain my other health goals, like my lower blood pressure.

Maintenance isn’t always as easy as it looks on the gram. But I have amazing tools and resources at my fingertips with EllieMD to keep it going!

Will I Gain Weight if I Stop Taking My GLP-1?

It’s completely normal to worry about the weight coming right back the second you stop your medication. This is a super common question!

If you start or continue your GLP-1 journey with me, I will be your ultimate nurse hype girl. I will help you learn how to make better choices that keep you full longer so you can continue these healthy habits when you are ready to come off the meds.

It’s totally okay to do a slow taper off if that makes you feel more comfortable. You can ease into doing it all on your own by planning your taper doses directly with your doctor. If you notice the scale creeping up during your taper, that’s when we will plan the right diet and activity adjustments to help you maintain your current weight. Then, if the weight starts creeping back up after you are completely off the medications, you can talk to your provider about how a short-term microdose might be beneficial.

Depending on your personal health history, like mine with PCOS, it’s also completely fine if you need to be on these medications long term. It is totally up to you and your doctor to decide if that is the right choice for your body.

Want to talk about this with me?

CLICK HERE TO BOOK A FREE 15 MIN CALL WITH ME

OR YOU CAN JUST TEXT ME YOUR QUESTIONS

Infographic showing potential benefits of pharmaceutical-grade methylene blue, including cognitive function, mental clarity, cellular energy, and mitochondrial support.

Why is my pee blue? The “OG” Secret for Brain Fog and Energy

Published on March 14, 2026March 27, 2026 by J. Nicole, RNLeave a comment

Let’s be real for a second. If you looked down and saw blue or blue-green pee in the toilet, you’d probably freak out just a little, right? But what if I told you that “blue pee” is actually the latest buzz in the wellness world for kicking brain fog to the curb?

We’re talking about Methylene Blue.

If you’ve been feeling like your brain is stuck in a permanent mid-afternoon slump, or if perimenopause has invited “brain fog” to live in your head rent-free, you’re going to want to read this.

What is Methylene Blue? (And no, it’s not a TikTok trend)

While it might be trending on social media, Methylene Blue is actually the “OG” of medicine. It’s a pharmaceutical-grade compounded dye that has been used by doctors and hospitals for over 150 years.

Unlike those random supplements you find in a late-night scrolling session on an online marketplace, the version I’m obsessed with is prescribed and overseen by licensed medical providers through EllieMD.

The “Blue Pee” Mystery Solved

First things first: the blue pee. It’s totally normal! It’s just a sign that your body is processing the Methylene Blue exactly how it should. Your system takes what it needs for cellular energy and flushes out the rest.

Pro-Tip: If your 💩 turns blue, that’s a different story. That’s a “call your provider” moment because it means your body isn’t breaking it down quite right.

Why Women are Reaching for Methylene Blue for Brain Fog

If you are in the perimenopause trenches, you know that energy isn’t exactly predictable anymore. One minute you’re fine, the next you’re hitting a wall that even an Alani can’t fix.

Methylene Blue is being studied for its potential to support:

Mental Clarity: Helping you find your keys (and your train of thought).
Physical Energy: Boosting how your cells turn oxygen into fuel.
Cognitive Function: Supporting long-term brain health and memory.

Steady Support, Not a Caffeine Crash

The best part? This isn’t a stimulant. You won’t get those shaky, “I had too much espresso” jitters. Think of it less like a quick caffeine spike and more like a slow, steady stream of support for your cells.

It’s all about mitochondrial health. When your “cellular batteries” are running low, it doesn’t just feel like you’re tired. It feels like a total lack of motivation and true mental fatigue.

Why the “Pill” Version is a Game Changer

I know a lot of us in the wellness space are used to injections, but let’s be honest: sometimes we just want things to be simple.

If you’ve been looking for ways to increase energy without more shots, you are going to love this. Our version is a simple pill. No needles, no fuss, just pharmaceutical-grade support tailored to your individual needs.

Is Methylene Blue Right for You?

There is so much nuance to this conversation, especially since it’s even being studied in relation to Alzheimer’s and long-term cognitive care. Because it’s so unique (and because it turns your pee blue!), it’s hard for scientists to do “blind” studies, which is why it stays such a hot topic for research.

If you’re ready to stop guessing and start supporting your brain health with something backed by science, let’s chat about adding this to your routine.

IS METHYLENE BLUE RIGHT FOR ME?

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High protein breakfast burrito served with fresh salsa on a decorative plate

The Protein-Packed Breakfast Burrito I Make on Repeat

Published on February 20, 2026March 27, 2026 by J. Nicole, RNLeave a comment

📝 Jump to Recipe 📝 | 🖨 Print Recipe 🖨

So you’ve been standing in your kitchen at 7am thinking,
“I need protein… but I also need this to taste like something… and isn’t another protein shake.” 🌯🔥

Same.

Here’s the breakfast burrito that has been carrying me through NICU shifts, content batching days, and those mornings where my ADHD brain forgets I need to eat until I’m suddenly feral… and this becomes more brunch than breakfast. Honestly, I eat it more often than I like to admit thanks to my ADHD hyperfixation on them.

It’s simple. It’s high protein. It actually tastes good.

🌯 My Go-To High Protein Breakfast Burrito

Bite of a high protein breakfast burrito with sausage and scrambled eggs — Fluffy eggs and sausage packed into this easy high protein breakfast burrito

Why I Love It

Balanced protein + fat = steady energy
No blood sugar crash an hour later
Takes like 10 minutes
Actually keeps me full

When I stopped obsessing over calories and started focusing on protein and fiber, breakfast was the first thing I fixed. This burrito makes that easy.

Close-up of high protein breakfast burrito in a spinach tortilla with egg and sausage — Spinach tortilla version of my high protein breakfast burrito

↑ Back to Top ↑ 🖨 Print Recipe 🖨

🛒 Ingredients

1 burrito-size tortilla
(Spinach ones when I’m feeling mildly superior 🌿)
1 egg
1 tbsp cottage cheese or splash of Fairlife milk
Handful of shredded cheddar cheese
Tajín seasoning
Season with your heart. Mine says heavy.
1 frozen sausage patty
(Or bulk ground breakfast sausage)
Small dollop light sour cream
1 cup salsa on the side

Yes, a full cup. I like flavor.

🔥 How I Make It

1️⃣ Air Fry the Sausage

Frozen patty goes straight into the air fryer.
Around 370–380°F for 8–10 minutes depending on thickness.

If I’m using bulk sausage, I brown it first in a skillet.

2️⃣ Fluffy, Cheesy Eggs

While the sausage cooks:

Whisk the egg + cottage cheese (or milk).
Add Tajín like you’re not afraid of flavor.
Scramble low and slow.
When they’re almost done, fold in a handful of shredded cheddar so it melts right into the eggs.

Soft. Creamy. Actually satisfying.

3️⃣ Warm the Tortilla

Quick warm so it doesn’t crack when you roll it.

4️⃣ Assemble

Eggs + sausage.
Roll it up.
Add a small dollop of light sour cream.
Serve with salsa.
Dip every bite like you mean it!

💪 Protein Breakdown (Approximate)

Egg: ~6g
Cottage cheese: ~2g
Cheddar: 5–7g depending on how generous you are
Sausage: 8–10g
Tortilla: 5–8g

You’re easily in the 25–30g protein range.

🌯 Make-Ahead + Freezer Friendly

If you’ve got 30–40 minutes on a Sunday (or honestly any random afternoon you feel productive), you can batch these and coast all week.

🧊 Option 1: Fridge (Up to 4–5 Days)

Cook everything fully.
Let ingredients cool slightly before assembling.
(Hot fillings = soggy tortilla. We are not doing that.)
Roll tightly.
Wrap individually in foil or parchment.
Store in an airtight container in the fridge.

To reheat:
Microwave 60–90 seconds, flipping halfway.
If you want the tortilla slightly crisp, toss it in a skillet for a minute after microwaving.

❄️ Option 2: Freezer (Up to 2–3 Months)

These freeze beautifully.

Assemble burritos without the salsa.
I recommend adding the sour cream fresh after reheating, but you can freeze it inside if you’re not picky.
Wrap tightly in foil or plastic wrap.
Place in a freezer-safe bag.

To reheat from frozen:

Microwave 2–3 minutes, flipping halfway.
Or thaw overnight in the fridge and heat like normal.

If you want that slightly crisp exterior, unwrap and toss in a pan or air fryer for a couple minutes after heating.

💪 Why This Works

Protein in the morning =
✔ steadier energy
✔ less snack spiraling
✔ fewer “why am I starving already?” moments

For something that tastes like actual breakfast and not punishment? That’s a win.

High protein.
Balanced.
Flavorful.
Air fryer doing half the work.
It supports your goals without making you miserable.

Breakfast doesn’t need to be complicated. It just needs to carry you through the morning without you spiraling toward the snack drawer at 9:47am.

And this one works. 🌯✨

High protein breakfast is amazing.

High protein breakfast that’s already made when you’re tired, overstimulated, late, or just not in the mood to function?

That’s the real win.

This keeps you from:

Skipping breakfast
Grabbing random snacks
Living off caffeine until noon

And if you’re working early shifts, juggling kids, navigating hormones, or just trying to eat like a grown adult… having these ready is elite behavior.

Make 6–8 at once and thank yourself later.
Future You deserves burritos too. 🌯✨

J. Nicole, RN custom signature XOXO, Niki for NicoleInScrubs.com

Prequel skincare routine products used to clear maskne, including cleanser, hypochlorous acid spray, serums, moisturizer, sunscreen, and scar care

How I Cleared My Maskne: My Acne-Safe Skincare Routine That Actually Worked

Published on January 3, 2026March 27, 2026 by J. Nicole, RNLeave a comment

Why this routine worked

Maskne isn’t just acne. It’s bacteria + friction + heat + inflammation + a wrecked skin barrier.
I didn’t have the cute “one little pimple” kind of acne, like I was used to. I’m talking jawline breakouts. Chin congestion. That constant cycle of this is healing → why is there another one. All while wearing a mask for hours at a time, multiple days in a row. So this routine didn’t just “treat pimples.” It:

Reduced bacteria without stripping
Calmed inflammation instead of provoking it
Rebuilt the skin barrier so pores could behave again

Every product below plays a specific role in that.

And yes — every single product is from Prequel.

This post is my exact active-acne routine.

Why I Stopped Mixing Brands (and Why It Helped)

When my acne was at its worst, I realized something kind of important.

My skin didn’t need a chemistry experiment.

I was mixing acids from one brand, calming serums from another, moisturizers from a third… and wondering why my face was confused. Once I committed to one line that’s barrier-first, fragrance-free, and actually designed to work together, my skin finally stopped fighting me.

This routine isn’t about “curing” acne overnight.
It’s about getting your skin out of fight-or-flight.

Affiliate disclosure: Some of the links in this post are affiliate links, including links to my TikTok Shop storefront. If you choose to shop through them, I may earn a small commission at no extra cost to you. I only share products I personally use and genuinely love.

Step 1: Cleanse Without Triggering More Acne

Gleanser + SA

This cleanser worked when others failed because it understands something a lot of acne cleansers don’t: you can’t clear acne by destroying your skin barrier.

The salicylic acid matters here because it exfoliates inside the pore. That’s key for maskne, which tends to be deeper, more congested, and fueled by sweat and oil trapped under a mask.

Prequel Gleanser SA salicylic acid cleanser used for maskne and acne-prone skin — The cleanser that cleared pores without destroying my skin barrier.

But what makes this cleanser different is the high glycerin content.

Glycerin pulls water into the skin and helps prevent transepidermal water loss. When skin gets too dry, it often compensates by producing more oil… which leads to more clogged pores. This cleanser avoids that cycle.
So instead of:

stripping
over-drying
triggering rebound oil

It clears pores and keeps the skin barrier intact.

That balance is why this could be my face wash and body wash during active acne.

SHOP Gleanser + sa HERE

Step 2: Reduce Bacteria Without Irritating Skin

Universal Skin Solution (Hypochlorous Acid Spray)

This is one of the most science-backed products in my routine, and honestly one of the most misunderstood.

Hypochlorous acid is something your own immune system produces to help neutralize bacteria. On the skin, it helps reduce bacterial overgrowth while also calming inflammation.

That’s huge for maskne.

Maskne thrives in warm, damp environments. Sweat + friction + trapped bacteria = inflamed breakouts that don’t heal well. This spray helps interrupt that cycle without drying or stinging.
I used it:

After cleansing
After long shifts
Anytime my skin felt hot or reactive

A quick mist after swimming or heavy sunscreen days helps calm my skin and prevent post-sun breakouts.

And I still keep it in my beach and pool bag, because sunscreen + sweat-heavy days create the same breakout-friendly environment masks did. A quick mist helps reduce bacteria on the skin and lowers the chances of breakouts showing up days later.

This spray doesn’t replace cleansing.
It just helps tip the microbial balance back in your skin’s favor.

Shop universal skin Solution spray here

Step 3: Calm Inflammation (Because Redness Is Part of Acne)

Redness Reform Soothing Serum

A lot of acne routines ignore inflammation once pimples start shrinking. That’s a mistake.

This serum works because it targets neurogenic inflammation and barrier stress, not just surface redness.
Ingredients like oat extract, beta-glucan, vitamin F (essential fatty acids), and soothing botanicals help:

calm reactive skin
restore the lipid barrier
reduce visible redness

There’s also subtle color correction, which immediately neutralizes redness so skin looks calmer right away.

Prequel Redness Reform soothing serum used to calm redness and irritation from maskne — When acne isn’t the issue anymore, but redness still is.

When skin feels less inflamed, it tolerates other products better. That’s why this was such an important “middle step” for me.

shop redness reform here

Step 4: Brighten and Repair (Only When the Barrier Is Ready)

Lucent-C

This is where timing matters.

Vitamin C works by supporting collagen production and fighting oxidative stress, which helps fade post-acne marks and improve texture. But high-potency L-ascorbic acid on an irritated barrier will make things worse, not better.

I only added this once my skin was calm and stable.
When I did, it helped:

brighten dull skin
smooth uneven texture
fade leftover post-acne marks

Prequel Lucent-C vitamin C serum used to brighten skin and fade post-acne marks — Vitamin C, but only once my skin barrier was ready.

This isn’t an acne treatment. It’s a recovery step. If your skin isn’t ready, skip it. If it is, it’s incredibly effective.

shop lucent-c here

Step 5: Normalize Hydration (Not Just “Moisturize”)

Urea Advanced Relief Moisturizing Milk

This lotion is doing far more than people realize.

This is the lotion that made me go, “wait… that’s my skin???” every time I used it.

Urea is naturally found in healthy skin. At the right concentration, it helps skin regulate hydration and gently softens rough texture. That’s why this lotion doesn’t just hydrate — it actually changes how skin feels.
For acne-prone skin, this matters because dehydrated skin often:

produces more oil
clogs more easily
heals more slowly

This lotion helped normalize my skin instead of pushing it too dry or too heavy. That’s why it worked for my face and body during active acne.

And for legs… unreal. Truly.

shop urea advanced relief moisturizing milk here

Step 6: Slugging Without Suffocating the Skin

Skin Utility Gel

Traditional slugging works by sealing everything in with petrolatum. That can be amazing — or a nightmare — if you’re acne-prone.

This gel works differently.

Prequel Skin Utility Gel used as an acne-safe slugging alternative for barrier repair and hydration — My go-to slugging alternative when petrolatum feels too heavy for acne-prone skin.

It’s humectant-heavy, with a very high concentration of glycerin. That means it pulls water into the skin and keeps it there, while still using lightweight silicones to reduce moisture loss.
So instead of trapping oil and bacteria, it:

hydrates deeply
protects the barrier
stays breathable

This is why it worked as a slugging alternative during active breakouts.

shop skin utility gel here

Step 7: Seal and Protect Fragile Areas

Skin Utility Balm

This is where occlusion does matter.
Around the eyes, elbows, heels, and other compromised areas, you want something that:

locks in hydration
protects the barrier
reduces ongoing irritation

This balm uses dimethicone, shea butter, ceramides, cholesterol, and centella, which mimic the skin’s natural lipid structure. That’s why it feels comforting instead of greasy.

I use it as my eye cream and as a sealing step over the urea lotion on dry areas. It’s not flashy, but it’s foundational.

shop skin utility balm here

Step 8: Support Proper Healing of Acne Marks

Scar Solutions Silicone Stick

Silicone is the gold standard for scar care because it creates the ideal healing environment.
It:

keeps the skin hydrated
helps regulate collagen production
supports smoother, flatter healing

The stick format makes it easy to target individual healing spots without overdoing it. The added centella and soothing ingredients support repair without irritation.

This is about helping skin heal well, not fast.

shop scar solutions silicone stick here

Step 9: Protect All of Your Progress

Sun Barrier Mineral SPF 50

UV exposure makes post-acne marks linger longer. Full stop.

This mineral sunscreen works because zinc oxide protects without irritating already sensitized skin. The added soothing and antioxidant ingredients help calm the skin instead of provoking it.

If you’re treating acne and skipping sunscreen, you’re undoing your own work.

shop sun barrier mineral spf 50 here

Why this routine actually worked

This wasn’t about “killing acne.”
It was about restoring balance.

Less bacteria
Less inflammation
Better barrier function
Smarter hydration

That’s why my skin finally stopped fighting me.

👉 Next blog post: what my skincare looks like after acne is cleared — maintenance, glow, and keeping things stable long-term.

This post is how I got my skin out of survival mode.
The next one is how I keep it there.

Glycine and GLP-1: How Glycine Supports Sleep, Recovery, and Metabolic Health

Published on December 16, 2025March 27, 2026 by J. Nicole, RNLeave a comment

Before we even talk about glycine, we need to talk about amino acids.

Amino acids are your body’s basic building blocks. Think of them like individual beads on a necklace. One bead by itself does not look like much. But string enough of them together in the right order, and suddenly you have a necklace that actually does something.

That is how proteins work in your body. Proteins are long chains made from amino acids, and proteins are responsible for almost everything happening behind the scenes.

Hormones. Muscle repair. Healing. Immune support. Neurotransmitters that decide whether you feel calm or wired. Skin. Joints. Metabolism. All of it starts with these tiny building blocks.

Glycine is one of those amino acids. It is small, simple in structure, and often underestimated, but it plays an important role in several systems that matter during weight loss, maintenance, and overall metabolic health.

Glycine is often used as part of GLP-1 treatment plans to support sleep, recovery, and overall metabolic health during weight loss and maintenance.

What Glycine Does in the Body (Sleep, Recovery, and Nervous System Support)

Glycine is classified as a non-essential amino acid, which means the body can produce it on its own. That does not mean the body always produces enough to meet demand, especially during periods of stress, calorie restriction, poor sleep, illness, or increased physical demands.

It plays a role in calming the nervous system. Glycine acts as an inhibitory neurotransmitter in the brain, which means it helps quiet things down rather than rev them up. That is one reason it is commonly associated with deeper, more restorative sleep.

It supports collagen production. Collagen is a major structural protein in skin, joints, connective tissue, and the gut lining. Glycine makes up a large portion of collagen’s amino acid structure, so having adequate levels matters for recovery and tissue health.

It contributes to recovery and repair. Glycine is involved in protein synthesis and cellular repair processes. These processes are especially important during weight loss, when the body is adapting to metabolic changes and repairing tissue while using stored energy.

It supports metabolic and inflammatory balance. Glycine has been studied for its role in supporting insulin sensitivity and reducing oxidative stress. These effects are supportive in nature and vary between individuals.

This is why glycine tends to feel subtle. You do not take it and feel a dramatic jolt of energy. Instead, people often notice better sleep quality, smoother recovery, and a calmer, more regulated nervous system over time.

Glycine as a Standalone Supplement

Bag of L-glycine amino acid supplement labeled vegan and gluten free — L-glycine supplement used as needed for sleep, stress, or recovery support.

When glycine is taken as an oral supplement, it is usually used on an as-needed basis. Most people reach for it in situations like:

difficulty sleeping
increased stress
feeling overstimulated
needing additional recovery support

Because glycine helps promote relaxation without acting as a sedative, it is often taken in the evening. Some people also use it during periods of increased physical or metabolic stress.

The key thing to understand here is flexibility. Oral glycine is something you can adjust based on how you feel. You can take it occasionally or more consistently, depending on your needs and your provider’s guidance.

It is supportive, not forceful. It works with your system rather than pushing it.

Glycine Added to a GLP-1 or GLP-1/GIP Injection

When glycine is compounded into a GLP-1 or GLP-1/GIP injection, it is not something you take “as needed.” It becomes part of a once-weekly dosing routine, providing consistent exposure over time rather than symptom-based use.

Instead of responding to symptoms in the moment, this approach provides your body with a steady, predictable level of glycine week after week. That consistency allows your system to use it as background support rather than a quick fix.

This compounded formulation is prepared by licensed pharmacists and tailored based on provider guidance. It is not the same as taking an over-the-counter supplement, and it is not interchangeable with FDA-approved medications.

Glycine During Active Weight Loss

During active weight loss, the body is under increased physiological demand. Hormones are shifting. Metabolism is adapting. Tissues are repairing. Muscle needs support. Sleep quality often takes a hit. The nervous system can feel stressed even when weight loss is going well.

This is where glycine quietly earns its keep.

By supporting sleep quality and recovery, glycine helps your body handle the demands of weight loss more smoothly. Better sleep supports appetite regulation, stress hormones, and overall metabolic health. Recovery support matters when your body is pulling from stored energy and adapting to change.

Glycine does not directly cause weight loss. Instead, it supports the systems that help the body tolerate and sustain the process more effectively.

Glycine in Maintenance and Long-Term Regulation

Maintenance is where glycine often shines the most.

Once weight loss slows or stops, the goal shifts from change to stability. Nervous system regulation, sleep consistency, recovery, and metabolic steadiness become the priority.

Glycine supports these goals by promoting calmer nervous system activity, supporting recovery, and contributing to overall regulation rather than stimulation.

People in maintenance often care less about pushing and more about feeling regulated. Sleeping better. Recovering more easily. Feeling calmer in their body. Glycine supports those systems without adding stimulation or stress.

For many people, maintenance is where glycine’s steady, non-disruptive support becomes most noticeable.

Weekly Glycine vs As-Needed Glycine

Compounded GLP-1 injection vial containing tirzepatide and glycine — Weekly GLP-1 injection with glycine included for consistent background support.

This is where the two approaches can work together rather than compete.

The glycine in a weekly injection provides consistent baseline support. It is always there, quietly doing its job.

Oral glycine can be layered in as needed. Think of it as situational support for sleep disruptions, stressful weeks, or extra recovery needs.

One approach is structured and routine. The other is flexible and responsive. Together, they can support different needs at different times.

Both serve a purpose, depending on where you are in your journey and what your body is asking for.

The Takeaway

Glycine is not flashy. It does not promise overnight transformations. It does not come with dramatic sensations or instant feedback.

What it offers instead is steadiness.

Better sleep quality. Smoother recovery. Nervous system support. Structural support through collagen. Quiet metabolic assistance while your body does the heavy lifting.

Whether it is built into a weekly GLP-1 or GLP-1/GIP injection or used as an oral supplement when needed, glycine works best when you let it be what it is.

Consistent. Supportive. Calm.