My Weightloss Journey

Compounded tirzepatide and glycine injection vial labeled for subcutaneous use

The Nurse’s RX no. 3: Glycine is small but mighty… like me

Published on March 22, 2026March 27, 2026 by Nicole, RNLeave a comment

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Hey Hey Bestie,

Before we even get into glycine, we have to talk about amino acids.

And don’t worry, I’m not giving you a textbook. I’m giving you the way I break things down when someone looks at me like their brain just froze and says “explain that again… slower.”

Close-up of glycine amino acid powder on a measuring scoop in front of a glycine supplement container — Glycine as an oral amino acid supplement, often used for sleep and recovery support.

Amino acids are your body’s tiny building blocks. Picture them like the individual beads on a long necklace. Each bead matters. The necklace only works when all the beads are there and in the right order. That’s how proteins work in your body. They’re these long chains built from amino acids, and proteins run pretty much everything your body needs to do.

Hormones. Healing. Muscle repair. Brain chemicals that decide whether you’re calm or jittery. Skin, joints, immune support. All of it starts with these little building block beads.

Glycine is one of those beads. It’s small but seriously important.

It helps your nervous system settle so you can move into deeper, more restorative sleep. It plays a role in collagen. It supports recovery. And it’s one of those quiet contributors you don’t notice until it’s finally there and you start feeling steadier.

Now here’s where the weekly injection part comes in.

When glycine is added to your GLP1 or GLP1 GIP injection, it’s not something you take “as needed.” You’re not grabbing it on nights when you can’t sleep or tossing it in like a supplement. It’s built into your once a week routine, giving your body a consistent, predictable level to work with. And that consistency is exactly what makes it helpful.

If you’re in maintenance, glycine can help keep you regulated. Better sleep. Smoother recovery. A calmer nervous system. Those pieces matter a lot when your goal is staying steady instead of losing.

If you’re in active weight loss, glycine still pulls its weight. Your body is adjusting, repairing, rebuilding, and shifting behind the scenes. Better sleep and better recovery help your system handle all of that without feeling drained or overstressed. Glycine basically supports the “invisible” work that happens during this phase.

So no matter where you are in your journey, glycine isn’t dramatic or flashy. It’s just steady support that shows up week after week, working quietly in the background while your body handles the rest.

Next up, we can dive into L Carnitine or NAD. Whichever one you want next, I’ve got you.

Start your wellness journey with me today!

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_{This post contains affiliate links and/or brand partnership content. I may earn a commission at no extra cost to you.}

_{LET’S BE CLEAR ABOUT WHO I AM (AND WHO I’M NOT).}

_{I’m a registered nurse and health coach who shares real, BS-free information about metabolic health, PCOS, perimenopause, and weight loss, because y’all deserve better than vague wellness fluff. But here’s what I need you to know: I am not YOUR nurse. Everything I share here is for educational purposes only. It is not medical advice, it’s not a diagnosis, and it doesn’t create a provider-patient relationship between us. Nothing on this site replaces the care of a licensed provider who actually knows your full health history. The opinions and content here are my own and do not reflect the views of my employer or the hospital where I work.}

_{SCOPE OF PRACTICE.}

_{As a nurse health coach, I can recommend over-the-counter products and supplements that may support your wellness goals. I don’t prescribe specific prescription medications. When it comes to GLP-1s and peptides, what I can do is talk about the science, what’s available, and what may be beneficial, so you can have an informed conversation with your licensed medical provider. The decision about what’s right for your body always belongs to you and your provider. Always consult your licensed provider before starting any prescription treatment — this is not something that should be DIY’d. These statements have not been evaluated by the FDA. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease.}

_{TRANSPARENCY.}

_{I only recommend things I actually trust. Most are products I personally use, some are from partners whose clinical standards I believe in. I will always let you know when it’s something I haven’t tried personally. Some links on this site are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.}

_{RESULTS + TESTIMONIALS.}

_{Any testimonials or results shared on this site reflect individual experiences only. Results are not guaranteed and will vary based on individual circumstances.}

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Niki Lamie at 115 lbs living her best life after a 94 lb GLP-1 weight loss journey with EllieMD.

Why I Used to Dread Summer (And How I Finally Found My Spark Again)

Published on March 17, 2026March 27, 2026 by Nicole, RNLeave a comment

☀️ The “Safe” Outfit Struggle

Summer is fast approaching, and if I’m being totally honest, a couple of years ago that thought would have sent me into a literal panic.

I used to dread this season. There were summers when I didn’t even own a bathing suit that fit. I refused to buy shorts because I was so uncomfortable in my own skin. Instead, I lived in long dresses and leggings because they felt “safer” and more hidden, even in the middle of a Southern heatwave.

This photo is such a great "bridge" in your story! Being at 192 lbs right before that big leap into your GLP-1 journey is a moment so many people can relate to. It is that "breaking point" where the denial finally starts to crack.Here is the SEO-rich metadata for your WordPress site and a hook that hits that Shannon Mckinstrie vibe you love.WordPress Image MetadataFieldSEO Optimized & Authentic ContentAlt TextNiki Lamie at 192 lbs right before starting a GLP-1 weight loss journey with Ellie MD for a 94 lb total transformation. — 192 lbs and right on the edge of a total life change. This was the moment I stopped making excuses.

Pool invites? They stressed me out. Beach trips? They felt exposing and exhausting. And photos? Absolutely not. I was the queen of hiding in the back or offering to be the one taking the picture so I didn’t have to be in it.

The Willpower Myth

For years, I kept telling myself I just needed more discipline. I thought I needed more willpower or maybe just one more “perfect” fad diet to finally see results. So, I did what we all do. I counted every single calorie. I tracked every tiny bite. I tried whatever new trend was blowing up on social media that month.

And every time it didn’t “stick,” I blamed myself. I felt like a failure because my “math wasn’t mathing” no matter how hard I worked.

Upgrading the Strategy

What actually changed everything for me? I stopped fighting my biology and started upgrading my strategy.

I began GLP-1 therapy under medical supervision with the team at EllieMD. As a nurse, I knew I needed a plan that was rooted in science, not just another quick fix. And guess what? I stopped “dieting.”

Here is what I did instead:

I stopped counting calories. No more obsessing over every number.
I started eating intelligently. I focused on Protein first and Fiber daily (IYKYK 💩).
The “Food Noise” quieted. My body finally had the metabolic support it was screaming for.
Everything fell into place. My health risks vanished and my energy came back.

A Whole New View

This past summer? Things looked a lot different. I actually had a whole drawer of bathing suits. An actual drawer! And yes, a whole drawer of shorts too.

That didn’t come from “trying harder” or white-knuckling my way through another restrictive meal plan. It came from finally giving my body the tools it needed to succeed.

Summer is coming either way, sis. You get to decide how you walk into it this year. Are you going to be hiding in the back, or are you ready to finally feel like the main character of your own life?

Ready to make this your best summer yet?

If you are exhausted from fighting your own biology, let’s chat! You don’t have to do this alone.

Want a personalized plan? Let me help you create the best wellness strategy to fit your needs. TAKE MY QUIZ NOW or if you’d prefer to talk to me on the phone CLICK HERE TO BOOK A FREE 15 MIN CALL WITH ME Let’s talk through your concerns and see if this path is right for you! Or, you can GET STARTED THROUGH MY SITE if you already know you’re ready to see your own math finally math, let’s go!

☀️ My “Main Character” Summer Essentials Checklist

If you are ready to stop hiding in the leggings and start enjoying the sunshine, here is what is in my beach bag this season. These are my non-negotiables for staying energized and feeling like a 10/10 while I’m out and about!

The Perfect Summer Sip: A crisp Diet Cherry Coke or a refreshing Alani Nu (I’m currently reaching for the fruitier flavors to match the vibe). It’s all about that bubbly energy without the sugar crash!
High-Protein Fuel: Since I’m hitting that 100g protein goal daily, I always have a quick snack ready. It keeps the “food noise” away and my energy levels stable for those long summer days.
The “Confidence” Romper: You saw the pink romper! My summer essential is having at least one outfit that makes me feel absolutely radiant. No more “safe” long dresses for this girl!
Medical Grade Sunscreen: As a nurse, I’m a stickler for skincare. Protecting your glow is just as important as fueling your body! Shop the invisible broad spectrum here | grab my favorite sensitive skin mineral SPF here
My Ellie MD Support: I never go into a new season without checking in with my team. Having that metabolic support means I can enjoy the summer without the “math isn’t mathing” stress.

_{Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.}

_{Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.}

_{Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.}

Side-by-side weight loss before and after of Niki Lamie from 192 lbs to 115 lbs using GLP-1 and EllieMD.

From 209lbs to 115lbs: My 3 Year Weight Loss Journey with GLP-1 and EllieMD

Published on March 16, 2026March 27, 2026 by Nicole, RNLeave a comment

🌟 3 Years, 94 Pounds, and a Whole New Me 🌟

Three years ago, I stood on the scale and saw 209 lbs staring back at me. That number was more than just a reflection of my weight. It was a reflection of how much I’d been struggling in silence. My body wasn’t just unhappy. It was literally screaming for help, and I was doing my absolute best to ignore it.

Niki Lamie at 209 lbs before starting a GLP-1 weight loss journey with Ellie MD to address health and weight gain. — This was me at 209lbs. I was in total denial about how bad it had actually gotten. My health was suffering, and I was just trying to ignore the truth.

Let me set the stage for you. My blood pressure was completely out of control. Honestly, it was at stroke level dangerous. As a nurse who started out on a neurosurgical unit in the “stroke capital of the world,” I knew exactly what those numbers meant. To be frank, it freaked me the eff out. My cholesterol levels weren’t much better, and then I was hit with a sleep apnea diagnosis that I tried to pretend wasn’t a thing. Spoiler alert: denial doesn’t magically make the snoring stop. Who knew? 😅

On top of all that, my energy was gone, my confidence was shattered, and I felt like I was stuck in a never-ending loop of “lose 5lbs, gain 10 back.”

When the “Math Didn’t Math”

Fast forward to about 2.5 years ago. My doctor and I finally said, “enough is enough.” I had managed to lose 30lbs on my own, but with the tiniest change of adding just one regular soda back to my diet once a month, I quickly gained 20lbs back. My doctor agreed with me that my math just didn’t math. My calories in were not equaling my calories out, which is something so many women with PCOS struggle with!

At 192 lbs, I began my GLP-1 weight loss journey. Let me tell you, it was one of the best decisions I’ve ever made for my longevity. Thanks to my incredible telehealth team at EllieMD, I finally had the tools, guidance, and accountability to turn things around. They monitored my progress and kept my wellness plan on point. The community was there to cheer me on, even when I was tempted to drown my frustrations in chips. Because, let’s be honest, sometimes the snacks really do call your name! 🍟🙈

Niki Lamie on October 3, 2023, at 192.6 lbs, starting her first day of GLP-1 injections with Ellie MD. — October 3, 2023. 192.6 lbs. This was the day I finally stopped talking about it and started my first GLP-1 injection.

I remember standing there on October 3, 2023, taking a side-profile photo at 192.6 lbs. I was terrified, but I knew I needed that ‘before’ because this time, I was actually going to change my life with GLP-1

Niki Lamie at 150 lbs during her GLP-1 weight loss journey with Ellie MD seeing results in clothing and photos.

There’s a specific milestone around 150 lbs where the ‘paper towel effect’ kicked in. Suddenly, the clothes I was wearing, like this bright blue dress I finally felt confident in, started fitting differently, and for the first time, I didn’t want to hide from the camera.

Pushing Past 135 lbs

I really thought 135 lbs was my absolute “ceiling” because, for my entire adult life, my body had drawn a line in the sand right there.

To understand why that number felt like a dead end, we have to go back to when I was 19. I was 115 lbs and decided to go on the Depo-Provera shot. Little did I know, I had undiagnosed PCOS, and that medication threw my hormones into a literal tailspin. I gained 15 lbs in just 72 hours. Let that sink in! Over the next few months, while that medication was still in my system, I gained another 15 lbs.

Niki Lamie at 135 lbs pushing past a weight loss plateau with GLP-1 and Ellie MD to reach a normal BMI. — 135 lbs. The weight I thought was my “finish line” because I hadn’t been lower since I was 19. I was so wrong!

For the longest time, 150 lbs became my frustrating “baseline.” I had managed to drop down near that initial 15 lb gain once before, but I could never, ever break below it. Every other time I tried to lose weight, I hit a wall at that second 15 lb mark and stayed stuck.

But I have to be real with you: the times in my past when I did get down to 150, or even when I was 115 at nineteen, I did NOT get there the healthy way. I was struggling, my habits weren’t sustainable, and my body wasn’t actually thriving.

Niki Lamie at 120 lbs near the end of her 94 lb GLP-1 weight loss journey with EllieMD. — 120 lbs and feeling more like “me” than ever before. This journey has been worth every single second.

This is the first time in my life that I have been at a healthy weight and actually done it the healthy way. Reaching a normal BMI and pushing past that 135 lb hurdle with EllieMD wasn’t just a weight loss win. It was a metabolic breakthrough. For the first time since I was a teenager, my hormones aren’t running the show in a negative way. I finally have the medical support to keep my PCOS in check and the tools to maintain this 94 lb loss for the long haul.

The Results: 94 Pounds Down

Here I am today, 94 pounds lighter, rocking a normal BMI for the first time since I was 19 years old.

What has changed since reaching 115 lbs?

Sleep Apnea: Completely gone.
Blood Pressure: Controlled and healthy.
Cholesterol: Finally playing nice.
Confidence: Through the roof!

But let me be real for a second. This journey has not been all rainbows and glitter. 🌈✨ There were tough days, tears, and moments when I questioned if I could actually do it. There were times when progress felt slow, and I had to remind myself that every small victory added up to something bigger. This transformation didn’t happen overnight, and it certainly didn’t happen without effort. But oh, was it worth it.

Learning to Live Again

I’ve learned so much over these three years. I’ve learned to celebrate the little wins, like fitting into a smaller size and having more energy to play with my bulldog Rossi. She was very happy about this, by the way 🐶. And oh yeah… I ran a freakin 5K!

Most importantly, I’ve learned that taking care of myself isn’t selfish. It is necessary. This journey wasn’t just about weight loss results. It was about saving my life. It was about proving to myself that I am resilient and worth the effort.

Let me tell you, you are worth it!

Ready to Start Your Own Journey with EllieMD?

If you’re sitting there feeling stuck, overwhelmed, or like it’s just too hard, I want you to know something. You can do this. One step, one choice, and one day at a time. It’s not about perfection, it’s about progress.

start your health journey today with elliemd

What You Get When You Start Your Journey

Starting your transformation with EllieMD means you are never just a number on a scale. You are getting a comprehensive, medically-backed wellness plan designed to help the “math finally math” for your body!

Medical Provider Consults: You’ll work with a telehealth team that actually listens to your history, including things like PCOS or perimenopause struggles.
GLP-1 Medication Support: Access to the tools that helped me break through my 135 lb plateau and reach a normal BMI.
Monthly Wellness Plans: No more guessing games. You get a clear roadmap for your nutrition and health goals.
Ongoing Lab Monitoring: We keep it safe and clinical by keeping a close eye on your bloodwork and progress.

✨ THE BESTIE BONUS ✨

Exclusive Nurse Coaching with me

When you join through my link, you aren’t just getting a website. You are getting me in your corner! As a Registered Nurse with over a decade of healthcare experience (and 94 lbs lost myself), I’m here to help you navigate the real-life side of this journey.

Whether you are a night shift worker trying to figure out your injection schedule or you just need a hype-girl who understands the struggle, I’ve got you. No gatekeeping, just real support from someone who has been exactly where you are!

Maintenance is a beast of its own, and of course, I am sharing that whole process with y’all too. Whether you are a fellow nurse working the night shift or someone just looking to feel like themselves again, you are worth it! I am so grateful for the team at Ellie MD for helping me get my life back.

SEE MY SUSTAINABLE NON-DIET BLUEPRINT

Key Lime Pie protein bar by Barebells on a tropical background, a healthy snack idea for GLP-1 maintenance.

How to Handle Snack Cravings and Maintain Weight Loss on a GLP-1

Published on March 15, 2026March 27, 2026 by Nicole, RNLeave a comment

If you’re like me and find yourself stuck in the house for a few days, you might be feeling a little extra snacky! I know I definitely do. That is totally my M.O. though. I always snack way more when I am chillin at home than when I’m at work on a busy shift in the NICU or out running errands.

Healthy Snacks for Your GLP-1 Weight Loss Journey

The biggest difference for me now, especially after losing 94 pounds, is that I don’t eat the massive quantities I used to. I also typically reach for healthier options. My go-to snacks include That’s It fruit bars, protein bars that actually taste like candy, protein chips, and granola bars.

Do I still cave and have a fun-size Snickers?

You bet I do!

But I don’t eat the whole bag. And I absolutely do not feel guilty over wanting and having a Snickers once in a blue moon now. That is exactly what happens when you use these medications as a tool and not just a quick fix.

Navigating GLP-1 Maintenance: How to Taper Off GLP-1 Medication

This is also a huge part of where I am on my own wellness journey right now. I am well into maintenance, but I’m also slowly decreasing my dosing to allow for a slightly higher food intake than when I was actively losing weight. Finding yourself stuck at home for a few days can really test that balance! I’m in that tricky spot between increasing my intake & decreasing my dose, making sure not to do either one too quickly or too slowly.

I don’t want to lose any more weight, but I also don’t want to gain more than a few pounds in the process, so I can maintain my other health goals, like my lower blood pressure.

Maintenance isn’t always as easy as it looks on the gram. But I have amazing tools and resources at my fingertips with EllieMD to keep it going!

Will I Gain Weight if I Stop Taking My GLP-1?

It’s completely normal to worry about the weight coming right back the second you stop your medication. This is a super common question!

If you start or continue your GLP-1 journey with me, I will be your ultimate nurse hype girl. I will help you learn how to make better choices that keep you full longer so you can continue these healthy habits when you are ready to come off the meds.

It’s totally okay to do a slow taper off if that makes you feel more comfortable. You can ease into doing it all on your own by planning your taper doses directly with your doctor. If you notice the scale creeping up during your taper, that’s when we will plan the right diet and activity adjustments to help you maintain your current weight. Then, if the weight starts creeping back up after you are completely off the medications, you can talk to your provider about how a short-term microdose might be beneficial.

Depending on your personal health history, like mine with PCOS, it’s also completely fine if you need to be on these medications long term. It is totally up to you and your doctor to decide if that is the right choice for your body.

Want to talk about this with me?

CLICK HERE TO BOOK A FREE 15 MIN CALL WITH ME

OR YOU CAN JUST TEXT ME YOUR QUESTIONS

Glycine and GLP-1: How Glycine Supports Sleep, Recovery, and Metabolic Health

Published on December 16, 2025March 27, 2026 by Nicole, RNLeave a comment

Before we even talk about glycine, we need to talk about amino acids.

Amino acids are your body’s basic building blocks. Think of them like individual beads on a necklace. One bead by itself does not look like much. But string enough of them together in the right order, and suddenly you have a necklace that actually does something.

That is how proteins work in your body. Proteins are long chains made from amino acids, and proteins are responsible for almost everything happening behind the scenes.

Hormones. Muscle repair. Healing. Immune support. Neurotransmitters that decide whether you feel calm or wired. Skin. Joints. Metabolism. All of it starts with these tiny building blocks.

Glycine is one of those amino acids. It is small, simple in structure, and often underestimated, but it plays an important role in several systems that matter during weight loss, maintenance, and overall metabolic health.

Glycine is often used as part of GLP-1 treatment plans to support sleep, recovery, and overall metabolic health during weight loss and maintenance.

What Glycine Does in the Body (Sleep, Recovery, and Nervous System Support)

Glycine is classified as a non-essential amino acid, which means the body can produce it on its own. That does not mean the body always produces enough to meet demand, especially during periods of stress, calorie restriction, poor sleep, illness, or increased physical demands.

It plays a role in calming the nervous system. Glycine acts as an inhibitory neurotransmitter in the brain, which means it helps quiet things down rather than rev them up. That is one reason it is commonly associated with deeper, more restorative sleep.

It supports collagen production. Collagen is a major structural protein in skin, joints, connective tissue, and the gut lining. Glycine makes up a large portion of collagen’s amino acid structure, so having adequate levels matters for recovery and tissue health.

It contributes to recovery and repair. Glycine is involved in protein synthesis and cellular repair processes. These processes are especially important during weight loss, when the body is adapting to metabolic changes and repairing tissue while using stored energy.

It supports metabolic and inflammatory balance. Glycine has been studied for its role in supporting insulin sensitivity and reducing oxidative stress. These effects are supportive in nature and vary between individuals.

This is why glycine tends to feel subtle. You do not take it and feel a dramatic jolt of energy. Instead, people often notice better sleep quality, smoother recovery, and a calmer, more regulated nervous system over time.

Glycine as a Standalone Supplement

Bag of L-glycine amino acid supplement labeled vegan and gluten free — L-glycine supplement used as needed for sleep, stress, or recovery support.

When glycine is taken as an oral supplement, it is usually used on an as-needed basis. Most people reach for it in situations like:

difficulty sleeping
increased stress
feeling overstimulated
needing additional recovery support

Because glycine helps promote relaxation without acting as a sedative, it is often taken in the evening. Some people also use it during periods of increased physical or metabolic stress.

The key thing to understand here is flexibility. Oral glycine is something you can adjust based on how you feel. You can take it occasionally or more consistently, depending on your needs and your provider’s guidance.

It is supportive, not forceful. It works with your system rather than pushing it.

Glycine Added to a GLP-1 or GLP-1/GIP Injection

When glycine is compounded into a GLP-1 or GLP-1/GIP injection, it is not something you take “as needed.” It becomes part of a once-weekly dosing routine, providing consistent exposure over time rather than symptom-based use.

Instead of responding to symptoms in the moment, this approach provides your body with a steady, predictable level of glycine week after week. That consistency allows your system to use it as background support rather than a quick fix.

This compounded formulation is prepared by licensed pharmacists and tailored based on provider guidance. It is not the same as taking an over-the-counter supplement, and it is not interchangeable with FDA-approved medications.

Glycine During Active Weight Loss

During active weight loss, the body is under increased physiological demand. Hormones are shifting. Metabolism is adapting. Tissues are repairing. Muscle needs support. Sleep quality often takes a hit. The nervous system can feel stressed even when weight loss is going well.

This is where glycine quietly earns its keep.

By supporting sleep quality and recovery, glycine helps your body handle the demands of weight loss more smoothly. Better sleep supports appetite regulation, stress hormones, and overall metabolic health. Recovery support matters when your body is pulling from stored energy and adapting to change.

Glycine does not directly cause weight loss. Instead, it supports the systems that help the body tolerate and sustain the process more effectively.

Glycine in Maintenance and Long-Term Regulation

Maintenance is where glycine often shines the most.

Once weight loss slows or stops, the goal shifts from change to stability. Nervous system regulation, sleep consistency, recovery, and metabolic steadiness become the priority.

Glycine supports these goals by promoting calmer nervous system activity, supporting recovery, and contributing to overall regulation rather than stimulation.

People in maintenance often care less about pushing and more about feeling regulated. Sleeping better. Recovering more easily. Feeling calmer in their body. Glycine supports those systems without adding stimulation or stress.

For many people, maintenance is where glycine’s steady, non-disruptive support becomes most noticeable.

Weekly Glycine vs As-Needed Glycine

Compounded GLP-1 injection vial containing tirzepatide and glycine — Weekly GLP-1 injection with glycine included for consistent background support.

This is where the two approaches can work together rather than compete.

The glycine in a weekly injection provides consistent baseline support. It is always there, quietly doing its job.

Oral glycine can be layered in as needed. Think of it as situational support for sleep disruptions, stressful weeks, or extra recovery needs.

One approach is structured and routine. The other is flexible and responsive. Together, they can support different needs at different times.

Both serve a purpose, depending on where you are in your journey and what your body is asking for.

The Takeaway

Glycine is not flashy. It does not promise overnight transformations. It does not come with dramatic sensations or instant feedback.

What it offers instead is steadiness.

Better sleep quality. Smoother recovery. Nervous system support. Structural support through collagen. Quiet metabolic assistance while your body does the heavy lifting.

Whether it is built into a weekly GLP-1 or GLP-1/GIP injection or used as an oral supplement when needed, glycine works best when you let it be what it is.

Consistent. Supportive. Calm.

Meal prep protein hack: Black beans seasoned with Tajín chili lime powder in a clear glass storage container for quick addition to healthy recipes.

My Secret Black Bean Protein Hack: Simple Flavor, Zero Effort

Published on December 1, 2025March 27, 2026 by Nicole, RNLeave a comment

I’m a big believer that healthy eating should never be complicated. If a recipe or prep step takes too long, chances are I won’t stick with it-and I’m guessing you feel the same way!

Over my wellness journey, which has thankfully led to a 94lb total weight loss, I’ve relied heavily on easy protein and fiber sources to keep me full, satisfied, and on track. This one simple food prep trick has become a staple in my kitchen, and I can’t wait to share it with you.

The Two-Ingredient Protein Powerhouse

Forget fancy cooking. All you need for this high-protein, high-fiber hack is:

One can of black beans (or two, or three-stock up!)
A bottle of Tajín Clásico Seasoning

That’s it. This combo turns plain canned beans into a vibrant, zesty side or topping that tastes amazing cold, making it perfect for meal prepping.

The “How-To” in 60 Seconds

The goal here is minimal effort for maximum flavor.

Rinse and Drain::
- Open your can of black beans
- Pour them into a strainer
- Give them a thorough rinse under cold water
  - This removes the starchy canning liquid and makes the final product taste much fresher.
Toss::
- Put the rinsed beans into a bowl or directly into your meal prep container.
Season::
- Sprinkle generously with Tajín.
- I don’t measure, but you want to ensure a light coating of the chili-lime powder covers all the beans.
- Give the container a good shake (or stir with a spoon).
Chill and Store::
- Store them in an airtight container in the fridge.
- They’ll keep well for about 5 days.

The light salt, chili, and lime flavor of the Tajín permeates the beans overnight, making them an instant flavor-booster for any meal.

4 Ways to Add Zesty Protein to Your Week

This hack is designed for versatility. Since the beans are ready to go, you can toss them into almost anything for an extra boost of fiber and protein.

Elevated Salads::
- Ditch plain croutons.
- A spoonful of Tajín black beans adds texture, protein, and a vibrant kick to any garden or taco salad.
Breakfast Burritos::
- Start your day strong – mix these into your morning scramble with eggs and cheese, then wrap in a tortilla.
Quick Tacos/Bowls::
- They are the perfect ready-made filling for a simple weeknight taco night or a quick lunch bowl with rice and veggies.
Simple Side Dish::
- Need a quick, healthy side? Just scoop a serving onto your plate next to a piece of grilled chicken or fish.

Try this simple hack this week! It’s one of those small changes that makes a big difference in hitting your daily protein and fiber goals without adding any extra cooking time to your routine.

It’s Not Cheating, It’s Chemistry: My GLP-1 Journey with Ellie MD | Nicole in Scrubs

Published on October 9, 2025March 27, 2026 by Nicole, RNLeave a comment

Every time I share about my GLP-1 journey, the comments flood in.
Some supportive. Some curious. Some skeptical.

And almost every time, someone says it:

“But isn’t that cheating?”

Let’s talk about that.

Because if we don’t call glasses cheating for eyesight 👓
or insulin cheating for diabetes 💉
then why do we treat GLP-1s any differently?

I’m Niki — NICU nurse, wellness advocate, and creator behind Nicole in Scrubs. 💜
I’ve seen how often people blame themselves for health struggles that are really rooted in biology. That’s why I share my GLP-1 journey so openly — to show what happens when science and self-compassion finally meet.

If you’ve been curious about GLP-1 medications or how to start your own journey with support that actually listens, I’ve partnered with Ellie MD to make that process simple, safe, and personal. I even offer one-on-one coaching for everyone who begins through my link.

🧬 The Truth About “Willpower” vs. Biology

As a nurse, I’ve seen this over and over again.
People blaming themselves for biology that’s been quietly working against them.

When hormones like GLP-1 (glucagon-like peptide-1) are out of balance, your hunger cues, fullness signals, and blood sugar control all get mixed up. The result? A body that constantly fights to regain weight no matter how much you “eat less and move more.”

GLP-1 medications help restore communication between your gut, brain, and pancreas. They allow your body to do what it was always meant to do. That’s not cheating. That’s science helping your body function the way it should.

💜 Why I Chose to Partner with Ellie MD

When I started sharing my own journey online, I kept getting one question:
“How do I even get started?”

That’s why I decided to partner with Ellie MD, a concierge telehealth service that specializes in obesity care and metabolic health. Their licensed providers understand that obesity isn’t a character flaw. It’s a complex, treatable medical condition.

With Ellie MD, you can:

Meet with licensed clinicians through telehealth (no waiting rooms)
Get personalized, evidence-based GLP-1 treatment plans
Receive continuous support and education through your journey

You deserve care that listens, not lectures.
👉 Start your journey with Ellie MD here.

👩‍⚕️ One-on-One Coaching: My Promise to Every Client

If you begin your journey through my partnership with Ellie MD, you’re not doing it alone. I personally offer one-on-one coaching and support for every client who starts their plan through my link.

That means you’ll have:

A nurse (hi, it’s me 👋) who’s been through this herself
Weekly check-ins and message support
Accountability that feels like community, not pressure

Because this isn’t about dropping pounds.
It’s about gaining back peace with your body.

🌿 You’re Not Broken. You’re Just Ready for Help.

Taking care of your health isn’t weakness.
It’s wisdom.

If you’ve been wondering whether GLP-1s could be right for you, maybe this is your sign to stop fighting biology and start supporting it.

You deserve to feel like yourself again — inside and out.

💜 Click here to start your Ellie MD consultation or reach out to me directly for a private chat about what this process really looks like.

My Body Isn’t Broken: A Real Story About PCOS, Loss, and Finding Hope

Published on September 23, 2025March 27, 2026 by Nicole, RN2 Comments

Have you ever felt like you’re fighting a battle with your own body that no one else understands?

Maybe for you, it was a diagnosis that seemed to come out of nowhere and changed everything. Maybe it was a long and frustrating cycle of dieting that always left you feeling worse than before. Or maybe it was a season of life—grief, stress, change—that took its toll, emotionally and physically, and you haven’t truly felt like yourself since.

If you’ve ever felt that way, I want you to know I see you. Because for me, it was all of the above. So many of you have seen my journey, but I wanted to share the real story behind it.

My Story Started Long Before the Scale

My relationship with my body was complicated from the start. Growing up, I was a product of 90s starvation diet culture, where being “skinny” was the goal, no matter how unhealthy the methods were.

In my early 20s, I was diagnosed with PCOS, and we began a long and painful journey to start our family. That journey included nine pregnancies. It’s still hard to type that number. Over several years, we experienced the heartbreak of three infant losses and six miscarriages. My body went through an absolute warzone of hormones, grief, emotional eating, and medical interventions like magnesium drips that caused insane fluid retention.

10 years ago at 30 weeks pregnant – yes THIRTY – we don’t make small babies

My Metabolism Had Officially Quit

By the time that chapter of our lives closed, my body felt completely foreign. It felt broken. My metabolism, for all intents and purposes, was non-existent. The old “calories in, calories out” formula was a joke. I once gained 20 pounds in three months from having one soda a month, with absolutely no other changes to my diet. It felt like I was being punished by my own body, and I was starting to believe I’d never have control again.

Finding Hope in Science

The turning point for me was realizing I didn’t need another diet; I needed a different set of tools. I started researching and learning about how my hormones and metabolic system were truly functioning (or not functioning). This is what led me to GLP-1 medications and peptides, like the ones I now get from Ellie MD.

For the first time, it felt like I wasn’t fighting my body anymore. Instead, I was giving it the support it needed to finally work with me. This was the useful, science-backed information I needed to finally find hope again.

This Isn’t Diet Culture – It’s Health

For the first time in my adult life, I have reached a healthy weight, and I’ve done it the HEALTHY way. There is no starvation here. In fact, I eat MORE now than I did before my journey began. The difference is that I’m making better choices, and my body is able to properly use the fuel I give it. This isn’t about fitting into a certain size; it’s about having the energy to live my life, feeling confident in my skin, and knowing I’m nourishing my body.

You’re Not Broken, and You’re Not Alone

I’m sharing all of this because I know how lonely that battle can feel. For years, I thought my body was broken beyond repair. If any part of my story sounds like your own, I just want you to know I see you, and you are not alone. Your story is valid.

If you’re curious and want to know more about the science-backed solutions that helped me, please feel free to leave a comment below. Let’s talk.

How Did I Get Here? My Journey Through PCOS, Loss, and Finding Myself Again

Published on November 18, 2024March 27, 2026 by Nicole, RN1 Comment

Let me take you back to 2001. I was 18 years old, navigating life as best I could, and decided to switch to the Depo-Provera shot. At the time, I was at my smallest size ever—a size 0. Don’t get too impressed, though. It wasn’t healthy, and even then, I was at the upper limits of a “normal BMI.” That’s when I realized BMI is absolute nonsense. (Seriously, who came up with that?!)

What I didn’t know then was that I had undiagnosed PCOS—a condition that really doesn’t get along with Depo-Provera. Within 72 hours of my first shot, I gained 15 pounds. Not kidding. I woke up, and the shorts I had just bought two weeks earlier didn’t fit. Over the next three months, while that shot coursed through my system, I packed on another 15-20 pounds. My doctor reassured me, saying the weight would “come right off” after a few months. Spoiler alert: It didn’t.

By nine months in, I’d gained over 30 pounds and was an emotional wreck. My cycle—already chaotic—was worse than ever. So, we ditched Depo-Provera and went back to traditional birth control. The weight stayed put, and I started experiencing other symptoms of PCOS, though I wouldn’t get an official diagnosis until 2006.

The Diagnosis That Changed Everything

Fast forward to 2006. I was 22 years old, newly diagnosed with PCOS and pre-diabetes. My husband and I decided to start trying for a baby earlier than planned, knowing infertility might be an uphill battle. What we didn’t expect was my atypical version of PCOS. Instead of struggling with infertility, I had hyperfertility. It really does only take one time, folks, and birth control is not foolproof.

But PCOS wasn’t the only challenge we faced. That same year, after three heartbreaking miscarriages, we discovered a genetic condition—one that gave our babies a 50/50 chance of inheriting not one but two rare syndromes. This discovery would shape our future in ways we couldn’t have imagined.

The Losses That Shaped Me

In 2009, after a whirlwind of deployments, cross-country moves, and life transitions, we welcomed our son, Anthony Maddox, on January 4, 2010. Born at 35 weeks, he carried the weight of those two syndromes and left us too soon, soaring to heaven the same day. I turned to old, unhealthy habits to cope, dropping from 155 to 135 pounds in a haze of grief.

Over the next few years, we endured more losses, including our daughter Avery Shea, who blessed us with 12 beautiful days in 2012, and our youngest son, Richard Franklin, who fought valiantly but passed on February 18, 2016. Each loss came with its own struggles, including weight fluctuations, emotional eating, and the added challenges of gestational hypertension.

Finding My Way Back to Health

By 2022, my health had hit rock bottom. My weight peaked at 209 pounds, and my hypertension was out of control. Every attempt to lose weight was met with failure—five pounds off, ten pounds back on. Keto? Tried it. Lost 25 pounds, gained it all back. COVID and DoorDash? Yeah, they didn’t help either.

Then, in October 2023, everything changed. I started my GLP-1 journey at 192.6 pounds. For the first time in years, I felt like I had a real fighting chance. These medications, combined with lipotropic + B12 injections, Sermorelin, and a lot of determination, helped me break through the barriers PCOS had thrown my way.

Where I Am Today

Thirteen and a half months later, I’m at my lowest weight since starting the Depo-Provera shot—129.4 pounds. I’ve lost over 63 pounds, conquered my insulin resistance (bye-bye, pre-diabetes!), and finally feel like I’m in control of my health.

If you’re struggling, I want you to know you’re not alone. PCOS is a beast, but with the right tools and support, you can overcome it. If you’re curious about GLP-1 medications or need a cheerleader to help you along the way, let me know. I’m here for you!

Ready to start your journey?
✨ Click here to learn about my secret weapon.
✨ Want a health coach who’s been through it all? Send me a message—I gotchu!

Let’s rewrite your story together.

Want to watch my face transform after losing over 63lbs? Watch the video below.

https://www.tiktok.com/t/ZTYNsV8TP/