So you’ve been standing in your kitchen at 7am thinking, “I need protein… but I also need this to taste like something… and isn’t another protein shake.” 🌯🔥
Same.
My go-to high protein breakfast burrito with sausage, fluffy eggs, cheddar, and salsa
Here’s the breakfast burrito that has been carrying me through NICU shifts, content batching days, and those mornings where my ADHD brain forgets I need to eat until I’m suddenly feral… and this becomes more brunch than breakfast. Honestly, I eat it more often than I like to admit thanks to my ADHD hyperfixation on them.
It’s simple. It’s high protein. It actually tastes good.
🌯 My Go-To High Protein Breakfast Burrito
Fluffy eggs and sausage packed into this easy high protein breakfast burrito
Why I Love It
Balanced protein + fat = steady energy
No blood sugar crash an hour later
Takes like 10 minutes
Actually keeps me full
When I stopped obsessing over calories and started focusing on protein and fiber, breakfast was the first thing I fixed. This burrito makes that easy.
Spinach tortilla version of my high protein breakfast burrito
Frozen patty goes straight into the air fryer. Around 370–380°F for 8–10 minutes depending on thickness.
If I’m using bulk sausage, I brown it first in a skillet.
2️⃣ Fluffy, Cheesy Eggs
While the sausage cooks:
Whisk the egg + cottage cheese (or milk).
Add Tajín like you’re not afraid of flavor.
Scramble low and slow.
When they’re almost done, fold in a handful of shredded cheddar so it melts right into the eggs.
Soft. Creamy. Actually satisfying.
3️⃣ Warm the Tortilla
Quick warm so it doesn’t crack when you roll it.
4️⃣ Assemble
Eggs + sausage. Roll it up. Add a small dollop of light sour cream. Serve with salsa. Dip every bite like you mean it!
💪 Protein Breakdown (Approximate)
Egg: ~6g
Cottage cheese: ~2g
Cheddar: 5–7g depending on how generous you are
Sausage: 8–10g
Tortilla: 5–8g
You’re easily in the 25–30g protein range.
🌯 Make-Ahead + Freezer Friendly
If you’ve got 30–40 minutes on a Sunday (or honestly any random afternoon you feel productive), you can batch these and coast all week.
🧊 Option 1: Fridge (Up to 4–5 Days)
Cook everything fully.
Let ingredients cool slightly before assembling. (Hot fillings = soggy tortilla. We are not doing that.)
Roll tightly.
Wrap individually in foil or parchment.
Store in an airtight container in the fridge.
To reheat: Microwave 60–90 seconds, flipping halfway. If you want the tortilla slightly crisp, toss it in a skillet for a minute after microwaving.
❄️ Option 2: Freezer (Up to 2–3 Months)
These freeze beautifully.
Assemble burritos without the salsa.
I recommend adding the sour cream fresh after reheating, but you can freeze it inside if you’re not picky.
Wrap tightly in foil or plastic wrap.
Place in a freezer-safe bag.
To reheat from frozen:
Microwave 2–3 minutes, flipping halfway.
Or thaw overnight in the fridge and heat like normal.
If you want that slightly crisp exterior, unwrap and toss in a pan or air fryer for a couple minutes after heating.
💪 Why This Works
Protein in the morning = ✔ steadier energy ✔ less snack spiraling ✔ fewer “why am I starving already?” moments
For something that tastes like actual breakfast and not punishment? That’s a win.
High protein. Balanced. Flavorful. Air fryer doing half the work. It supports your goals without making you miserable.
Breakfast doesn’t need to be complicated. It just needs to carry you through the morning without you spiraling toward the snack drawer at 9:47am.
And this one works. 🌯✨
High protein breakfast is amazing.
High protein breakfast that’s already made when you’re tired, overstimulated, late, or just not in the mood to function?
That’s the real win.
This keeps you from:
Skipping breakfast
Grabbing random snacks
Living off caffeine until noon
And if you’re working early shifts, juggling kids, navigating hormones, or just trying to eat like a grown adult… having these ready is elite behavior.
Make 6–8 at once and thank yourself later. Future You deserves burritos too. 🌯✨
Before we even talk about glycine, we need to talk about amino acids.
Amino acids are your body’s basic building blocks. Think of them like individual beads on a necklace. One bead by itself does not look like much. But string enough of them together in the right order, and suddenly you have a necklace that actually does something.
That is how proteins work in your body. Proteins are long chains made from amino acids, and proteins are responsible for almost everything happening behind the scenes.
Hormones. Muscle repair. Healing. Immune support. Neurotransmitters that decide whether you feel calm or wired. Skin. Joints. Metabolism. All of it starts with these tiny building blocks.
Glycine as an oral amino acid supplement, often used for sleep and recovery support.
Glycine is one of those amino acids. It is small, simple in structure, and often underestimated, but it plays an important role in several systems that matter during weight loss, maintenance, and overall metabolic health.
Glycine is often used as part of GLP-1 treatment plans to support sleep, recovery, and overall metabolic health during weight loss and maintenance.
What Glycine Does in the Body (Sleep, Recovery, and Nervous System Support)
Glycine is classified as a non-essential amino acid, which means the body can produce it on its own. That does not mean the body always produces enough to meet demand, especially during periods of stress, calorie restriction, poor sleep, illness, or increased physical demands.
It plays a role in calming the nervous system. Glycine acts as an inhibitory neurotransmitter in the brain, which means it helps quiet things down rather than rev them up. That is one reason it is commonly associated with deeper, more restorative sleep.
It supports collagen production. Collagen is a major structural protein in skin, joints, connective tissue, and the gut lining. Glycine makes up a large portion of collagen’s amino acid structure, so having adequate levels matters for recovery and tissue health.
It contributes to recovery and repair. Glycine is involved in protein synthesis and cellular repair processes. These processes are especially important during weight loss, when the body is adapting to metabolic changes and repairing tissue while using stored energy.
It supports metabolic and inflammatory balance. Glycine has been studied for its role in supporting insulin sensitivity and reducing oxidative stress. These effects are supportive in nature and vary between individuals.
This is why glycine tends to feel subtle. You do not take it and feel a dramatic jolt of energy. Instead, people often notice better sleep quality, smoother recovery, and a calmer, more regulated nervous system over time.
Glycine as a Standalone Supplement
L-glycine supplement used as needed for sleep, stress, or recovery support.
The key thing to understand here is flexibility. Oral glycine is something you can adjust based on how you feel. You can take it occasionally or more consistently, depending on your needs and your provider’s guidance.
It is supportive, not forceful. It works with your system rather than pushing it.
Glycine Added to a GLP-1 or GLP-1/GIP Injection
When glycine is compounded into a GLP-1 or GLP-1/GIP injection, it is not something you take “as needed.” It becomes part of a once-weekly dosing routine, providing consistent exposure over time rather than symptom-based use.
Compounded GLP-1/GIP medication with glycine added for supportive benefits.
Instead of responding to symptoms in the moment, this approach provides your body with a steady, predictable level of glycine week after week. That consistency allows your system to use it as background support rather than a quick fix.
During active weight loss, the body is under increased physiological demand. Hormones are shifting. Metabolism is adapting. Tissues are repairing. Muscle needs support. Sleep quality often takes a hit. The nervous system can feel stressed even when weight loss is going well.
This is where glycine quietly earns its keep.
By supporting sleep quality and recovery, glycine helps your body handle the demands of weight loss more smoothly. Better sleep supports appetite regulation, stress hormones, and overall metabolic health. Recovery support matters when your body is pulling from stored energy and adapting to change.
Glycine does not directly cause weight loss. Instead, it supports the systems that help the body tolerate and sustain the process more effectively.
Glycine in Maintenance and Long-Term Regulation
Maintenance is where glycine often shines the most.
Glycine supports these goals by promoting calmer nervous system activity, supporting recovery, and contributing to overall regulation rather than stimulation.
People in maintenance often care less about pushing and more about feeling regulated. Sleeping better. Recovering more easily. Feeling calmer in their body. Glycine supports those systems without adding stimulation or stress.
For many people, maintenance is where glycine’s steady, non-disruptive support becomes most noticeable.
Weekly Glycine vs As-Needed Glycine
Weekly GLP-1 injection with glycine included for consistent background support.
This is where the two approaches can work together rather than compete.
The glycine in a weekly injection provides consistent baseline support. It is always there, quietly doing its job.
Oral glycine can be layered in as needed. Think of it as situational support for sleep disruptions, stressful weeks, or extra recovery needs.
One approach is structured and routine. The other is flexible and responsive. Together, they can support different needs at different times.
Both serve a purpose, depending on where you are in your journey and what your body is asking for.
The Takeaway
Glycine is not flashy. It does not promise overnight transformations. It does not come with dramatic sensations or instant feedback.
What it offers instead is steadiness.
Better sleep quality. Smoother recovery. Nervous system support. Structural support through collagen. Quiet metabolic assistance while your body does the heavy lifting.
Whether it is built into a weekly GLP-1 or GLP-1/GIP injection or used as an oral supplement when needed, glycine works best when you let it be what it is.
Consistent. Supportive. Calm.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
After losing 94 pounds, I’ve learned a few things about protein.
Some protein is actually good. Some is… questionable. And some makes you pause mid-sip and think, wait. Was that even protein???
For a long time, I thought protein was mostly for gym bros trying to bulk up & flex in the mirror. You know the vibe. Giant tubs. Aggressive labels. Shakers that smell suspicious even after washing.
Turns out, protein is way more important than I ever realized, especially during weight loss.
Why protein matters way more than you think
Protein isn’t about getting huge. It’s about protecting what you already have.
When you’re losing weight, especially if you’re in a calorie deficit, your body doesn’t just burn fat. It also breaks down muscle if it doesn’t have enough protein to work with. And muscle matters more than people realize.
Muscle helps keep your metabolism humming. Less muscle can mean a slower metabolism, lower energy, and weight loss that feels harder and harder to maintain.
Protein helps prevent that. It gives your body the building blocks it needs to repair and rebuild instead of breaking things down.
It also keeps you full longer. Not “I just ate and I’m still thinking about snacks” full. Actual, satisfied, walk-away-from-the-pantry full.
And yes, it supports your metabolism even when you’re doing very important activities like sitting on the couch scrolling TikTok.
The nerdy nurse explanation you didn’t get in health class.
When calories drop, your body looks for fuel. Fat is one source. Muscle is another. If protein intake is too low, muscle loss happens faster. That muscle loss can slow your metabolism, which makes continued weight loss and maintenance harder over time.
Protein helps signal to your body, hey, we need this muscle. Please don’t toss it.
This is especially important if you’re losing weight with medication, lifestyle changes, or a combination of both. The goal isn’t just a smaller number on the scale. It’s feeling strong, energized, and able to keep the results long-term.
Not all protein is created equal
Just because something says “high protein” on the label does not mean it’s doing anything helpful for your body. Some options are high quality and easy to absorb. Others are basically flavored air with a side of digestive regret.
Over the past couple years, I’ve tried a lot. Powders. Ready-to-drink shakes. Bars. And a few things that can only be described as science experiments that should’ve stayed on the shelf.
Some tasted fine but didn’t keep me full. Some had great macros but wrecked my stomach. Some were so chalky they made me question my life choices.
Through trial, error, and a whole lot of label reading, I’ve figured out which ones are actually worth your time. Not perfect. Not magic. Just solid options that taste decent, digest well, and actually support a weight loss journey.
So what should you look for?
You don’t need perfection. You need consistency.
A protein source that:
Keeps you full longer
Doesn’t upset your stomach
Fits into your real life, not an influencer meal plan
Helps you hit your daily protein without feeling like a chore
Protein should make your life easier, not more complicated.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
I’m a big believer that healthy eating should never be complicated. If a recipe or prep step takes too long, chances are I won’t stick with it-and I’m guessing you feel the same way!
Over my wellness journey, which has thankfully led to a 94lb total weight loss, I’ve relied heavily on easy protein and fiber sources to keep me full, satisfied, and on track. This one simple food prep trick has become a staple in my kitchen, and I can’t wait to share it with you.
This two-ingredient black bean protein hack is my secret weapon for fast, healthy meals all week. Simple prep, maximum flavor!
The Two-Ingredient Protein Powerhouse
Forget fancy cooking. All you need for this high-protein, high-fiber hack is:
One can of black beans (or two, or three-stock up!)
A bottle of Tajín Clásico Seasoning
That’s it. This combo turns plain canned beans into a vibrant, zesty side or topping that tastes amazing cold, making it perfect for meal prepping.
The “How-To” in 60 Seconds
The goal here is minimal effort for maximum flavor.
Rinse and Drain::
Open your can of black beans
Pour them into a strainer
Give them a thorough rinse under cold water
This removes the starchy canning liquid and makes the final product taste much fresher.
Toss::
Put the rinsed beans into a bowl or directly into your meal prep container.
Season::
Sprinkle generously with Tajín.
I don’t measure, but you want to ensure a light coating of the chili-lime powder covers all the beans.
Give the container a good shake (or stir with a spoon).
Chill and Store::
Store them in an airtight container in the fridge.
They’ll keep well for about 5 days.
The light salt, chili, and lime flavor of the Tajín permeates the beans overnight, making them an instant flavor-booster for any meal.
4 Ways to Add Zesty Protein to Your Week
This hack is designed for versatility. Since the beans are ready to go, you can toss them into almost anything for an extra boost of fiber and protein.
Elevated Salads::
Ditch plain croutons.
A spoonful of Tajín black beans adds texture, protein, and a vibrant kick to any garden or taco salad.
Breakfast Burritos::
Start your day strong – mix these into your morning scramble with eggs and cheese, then wrap in a tortilla.
Quick Tacos/Bowls::
They are the perfect ready-made filling for a simple weeknight taco night or a quick lunch bowl with rice and veggies.
Simple Side Dish::
Need a quick, healthy side? Just scoop a serving onto your plate next to a piece of grilled chicken or fish.
Try this simple hack this week! It’s one of those small changes that makes a big difference in hitting your daily protein and fiber goals without adding any extra cooking time to your routine.
I hear it every single day. You are exhausted, you are experiencing brain fog, and you feel like your body is fighting against you. You tell yourself you will prioritize your health “after the holidays” or “in January.”
But as a nurse, I am here to tell you that exhausted is not a personality trait. And accepting that feeling drained is “just a part of aging” is not an option.
If you have been curious about the buzz surrounding GLP-1s but are hesitant because you don’t want to just “lose weight”—or if you are in that perimenopause transition and looking for a way to feel like yourself again—it is time to look at the science of microdosing.
This isn’t about a quick fix. It is about longevity science. And right now, there is a special opportunity to start this protocol with a massive advantage (more on that at the end).
Think of microdosing as whispering to your metabolism instead of screaming at it. We aren’t trying to completely silence your appetite or force rapid changes. We are supporting the body’s natural functions to correct metabolic dysfunction.
11 Benefits of Microdosing GLP-1s (That Have Nothing to Do with the Scale)
While weight management is a fantastic side effect, the systemic benefits of this peptide therapy are what truly excite me as a healthcare provider.
1mproved Insulin Sensitivity It helps regulate blood sugar levels, making it easier to support insulin sensitivity. This is vital for reducing the risk of metabolic syndrome, which becomes much more common during perimenopause.
Hormonal Balance Support For my perimenopause and menopause ladies, this is huge. It can help manage the hormonal imbalances related to insulin and estrogen. It can also positively influence cortisol levels, reducing the toll chronic stress takes on your body.
Brain Health & Cognitive Function Brain fog is one of the biggest complaints I hear from women in midlife. GLP-1s have neuroprotective benefits that support cognitive function and mental clarity.
Cardiovascular Health It improves lipid profiles by supporting healthy cholesterol levels and reducing blood pressure by improving vascular function.
Quiet the “Food Noise” Microdosing helps suppress that constant mental chatter about food. It promotes satiety so you can make conscious, healthy eating habits without feeling deprived.
Gut Health By slowing gastric emptying, it improves digestion and nutrient absorption. A healthier gut microbiome is linked to better immunity and reduced inflammation.
Anti-inflammatory Effects Systemic inflammation is a root cause of so many chronic issues, including arthritis and skin aging. Lowering inflammation supports your whole body.
Muscle Maintenance Unlike aggressive dieting, microdosing helps preserve muscle mass. This is essential for longevity and strength as we age.
Metabolic Health Boost It enhances overall metabolic function, teaching your body to use fat as an energy source more efficiently.
Emotional Well-Being Stabilizing blood sugar levels has a direct impact on your mood. This can help reduce the anxiety and stress often associated with feeling out of control of your health.
Long-Term Prevention This is a proactive tool. It supports longevity by addressing core health issues that become prevalent in midlife, promoting overall vitality.
NAD+ is a vital coenzyme that fuels your cells. As we age, our natural levels drop, leading to fatigue and slower cellular repair. Supplementing with NAD+ provides a “cellular battery” boost.
It boosts energy by converting nutrients into ATP.
It supports DNA repair to slow the aging process.
It improves metabolism to assist with weight management.
The “Nurse’s RX” Synergy
Why do I recommend these two together? Because they solve the puzzle from two different angles. A common struggle when changing your metabolism is temporary fatigue. NAD+ directly counteracts this by boosting your cellular energy. While the Microdose regulates your hormones and insulin, the NAD+ optimizes the cellular machinery that burns the fuel. It is the ultimate “Metabolic Momentum.”
Don’t miss the biggest wellness deal of the year: Get a free month of NAD+ ($175 value) when you start your longevity microdose protocol. Valid Nov 24 – Dec 1.
You do not have to go “all in” to see changes. You just have to start. This is your chance to get a massive boost while dipping your toes into a protocol that addresses the root causes of how you feel.
Six months from now, you will be so glad you didn’t wait for January.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Every time I share about my GLP-1 journey, the comments flood in. Some supportive. Some curious. Some skeptical.
And almost every time, someone says it:
“But isn’t that cheating?”
Let’s talk about that.
Because if we don’t call glasses cheating for eyesight 👓 or insulin cheating for diabetes 💉 then why do we treat GLP-1s any differently?
I’m Niki — NICU nurse, wellness advocate, and creator behind Nicole in Scrubs. 💜 I’ve seen how often people blame themselves for health struggles that are really rooted in biology. That’s why I share my GLP-1 journey so openly — to show what happens when science and self-compassion finally meet.
As a nurse, I’ve seen this over and over again. People blaming themselves for biology that’s been quietly working against them.
When hormones like GLP-1 (glucagon-like peptide-1) are out of balance, your hunger cues, fullness signals, and blood sugar control all get mixed up. The result? A body that constantly fights to regain weight no matter how much you “eat less and move more.”
GLP-1 medications help restore communication between your gut, brain, and pancreas. They allow your body to do what it was always meant to do. That’s not cheating. That’s science helping your body function the way it should.
💜 Why I Chose to Partner with Ellie MD
When I started sharing my own journey online, I kept getting one question: “How do I even get started?”
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Have you ever felt like you’re fighting a battle with your own body that no one else understands?
Maybe for you, it was a diagnosis that seemed to come out of nowhere and changed everything. Maybe it was a long and frustrating cycle of dieting that always left you feeling worse than before. Or maybe it was a season of life—grief, stress, change—that took its toll, emotionally and physically, and you haven’t truly felt like yourself since.
If you’ve ever felt that way, I want you to know I see you. Because for me, it was all of the above. So many of you have seen my journey, but I wanted to share the real story behind it.
My Story Started Long Before the Scale
My relationship with my body was complicated from the start. Growing up, I was a product of 90s starvation diet culture, where being “skinny” was the goal, no matter how unhealthy the methods were.
In my early 20s, I was diagnosed with PCOS, and we began a long and painful journey to start our family. That journey included nine pregnancies. It’s still hard to type that number. Over several years, we experienced the heartbreak of three infant losses and six miscarriages. My body went through an absolute warzone of hormones, grief, emotional eating, and medical interventions like magnesium drips that caused insane fluid retention.
10 years ago at 30 weeks pregnant – yes THIRTY – we don’t make small babies
My Metabolism Had Officially Quit
By the time that chapter of our lives closed, my body felt completely foreign. It felt broken. My metabolism, for all intents and purposes, was non-existent. The old “calories in, calories out” formula was a joke. I once gained 20 pounds in three months from having one soda a month, with absolutely no other changes to my diet. It felt like I was being punished by my own body, and I was starting to believe I’d never have control again.
Finding Hope in Science
The turning point for me was realizing I didn’t need another diet; I needed a different set of tools. I started researching and learning about how my hormones and metabolic system were truly functioning (or not functioning). This is what led me to GLP-1 medications and peptides, like the ones I now get from Ellie MD.
For the first time, it felt like I wasn’t fighting my body anymore. Instead, I was giving it the support it needed to finally work with me. This was the useful, science-backed information I needed to finally find hope again.
This Isn’t Diet Culture – It’s Health
For the first time in my adult life, I have reached a healthy weight, and I’ve done it the HEALTHY way. There is no starvation here. In fact, I eat MORE now than I did before my journey began. The difference is that I’m making better choices, and my body is able to properly use the fuel I give it. This isn’t about fitting into a certain size; it’s about having the energy to live my life, feeling confident in my skin, and knowing I’m nourishing my body.
You’re Not Broken, and You’re Not Alone
I’m sharing all of this because I know how lonely that battle can feel. For years, I thought my body was broken beyond repair. If any part of my story sounds like your own, I just want you to know I see you, and you are not alone. Your story is valid.
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Alright, let’s talk about GLP-1 therapy—aka the little injection that could! If you’ve been battling cravings, feeling like a human garbage disposal for snacks, or just trying to get your metabolism to cooperate for once, then this might just be the tool you need.
But before you start dreaming of effortlessly shedding pounds while binging Netflix (sorry, it doesn’t work quite like that), let’s break down what GLP-1 therapy is—and more importantly, what it isn’t. Buckle up, because we’re about to get real, and a little sassy.
What Exactly Is GLP-1 Therapy?
Think of GLP-1 therapy as your metabolism’s new BFF—the one who tells you to stop texting your toxic ex (aka late-night snacks) and actually encourages you to make better choices.
Scientifically speaking, GLP-1 receptor agonists mimic the hormone glucagon-like peptide-1, which helps control appetite, slow digestion, and balance blood sugar. In non-science terms? It helps you feel full longer, reduce cravings, and stop treating your fridge like it’s the last meal on Earth.
Some of the big names in the GLP-1 world include:
Ozempic® – Originally for diabetes, but got famous for weight loss real quick.
Zepbound™ – The new kid on the block making waves in the weight-loss world.
Mounjaro® – The overachiever that helps with both diabetes and weight loss.
These medications don’t just shrink your appetite—they help with blood sugar control, metabolic health, and kicking emotional eating to the curb.
What glp-1 therapy does and does not do.
GLP-1 Therapy: The Perks (AKA Why Everyone’s Talking About It)
✅ 1. Bye-Bye, Cravings!
Ever stare at a bag of chips and think, “Just one…” and then suddenly, it’s empty? Yeah, GLP-1 therapy helps prevent that. It regulates appetite signals in your brain, so your stomach doesn’t convince you that an entire pizza is a “light snack.”
✅ 2. You’ll Actually Feel Full
GLP-1 slows digestion, so your meals stick around longer instead of disappearing like a magic trick. This means you won’t be rummaging through the pantry an hour after dinner like a snack detective.
✅ 3. Helps You Eat Like a Normal Human
Portion control? Mindful eating? Who is she? GLP-1 therapy makes it easier to eat like someone who actually respects their hunger cues, rather than someone at an all-you-can-eat buffet.
✅ 4. Metabolism’s Glow-Up
Not only does this magic shot help with weight loss, but it also balances blood sugar and improves metabolic function. Translation: your body stops treating carbs like a sworn enemy and starts burning fuel more efficiently.
✅ 5. Great for PCOS & Insulin Resistance
If you have PCOS, you know the struggle of hormonal weight gain and sugar cravings. GLP-1 therapy helps regulate insulin, making it easier to lose weight and keep it off without feeling like you’re fighting against your own body.
What GLP-1 Therapy Isn’t
Now, before you start celebrating, let’s clear up some misconceptions because this isn’t some “eat-whatever-you-want-and-wake-up-skinny” situation (tragic, I know).
❌ 1. A Quick Fix (Sorry, Y’all)
If you’re expecting to wake up looking like a Kardashian overnight, I have some bad news. GLP-1 therapy takes time. It’s like a slow-burn romance—not a Vegas elopement.
❌ 2. A Free Pass to Eat Like a Raccoon
Yes, this med helps control cravings, but that doesn’t mean you should test its limits by living off donuts and soda. It works best when paired with actual nutrients (I know, bummer).
❌ 3. A One-Size-Fits-All Solution
Your BFF might drop 20 lbs in a month, while you see the scale move at a turtle’s pace. Bodies are weird and work at their own pace—so don’t compare your journey to someone else’s highlight reel.
❌ 4. For Everyone
Not everyone is a candidate. If you have certain medical conditions (like thyroid cancer history or pancreatitis), this might not be for you. That’s why you should talk to a provider before diving in (shoutout to IVIM’s free consultations!).
How to Actually Make GLP-1 Therapy Work for You
So you’ve got the shot, and now you’re waiting for the magic to happen. Here’s how to boost your results and make sure you’re setting yourself up for success:
1. Prioritize Protein & Fiber (Trust Me, Your Body Will Thank You)
Since GLP-1 slows digestion, protein, and fiber will keep you extra satisfied. Think chicken, eggs, beans, and leafy greens—not just a sad granola bar.
No, you don’t have to become a gym rat, but walking, yoga, or even dancing in your kitchen helps. Your body likes to move—treat it well!
4. Celebrate All Wins (Not Just the Scale)
The scale is not the only measurement of progress. Celebrate: ✅ Clothes fitting better ✅ More energy & confidence ✅ Balanced blood sugar levels ✅ Feeling in control of food choices
If your jeans fit without you having to do a full-on squat routine to get them on, that’s a win, babe.
If you’ve tried all the things—keto, calorie counting, intermittent fasting, sacrificing your soul to the weight loss gods—and still struggle with cravings and metabolic issues, GLP-1 therapy might be your answer.
That said, it’s not a magic wand. You still need to support it with healthy habits, patience, and some common sense. But when used correctly, it can be a game-changer for weight loss, PCOS, and metabolic health.
✨ Have you started GLP-1 therapy or thinking about it? Drop your thoughts below—I’d love to hear your experience! ⬇️
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Let me take you back to 2001. I was 18 years old, navigating life as best I could, and decided to switch to the Depo-Provera shot. At the time, I was at my smallest size ever—a size 0. Don’t get too impressed, though. It wasn’t healthy, and even then, I was at the upper limits of a “normal BMI.” That’s when I realized BMI is absolute nonsense. (Seriously, who came up with that?!)
What I didn’t know then was that I had undiagnosed PCOS—a condition that really doesn’t get along with Depo-Provera. Within 72 hours of my first shot, I gained 15 pounds. Not kidding. I woke up, and the shorts I had just bought two weeks earlier didn’t fit. Over the next three months, while that shot coursed through my system, I packed on another 15-20 pounds. My doctor reassured me, saying the weight would “come right off” after a few months. Spoiler alert: It didn’t.
By nine months in, I’d gained over 30 pounds and was an emotional wreck. My cycle—already chaotic—was worse than ever. So, we ditched Depo-Provera and went back to traditional birth control. The weight stayed put, and I started experiencing other symptoms of PCOS, though I wouldn’t get an official diagnosis until 2006.
The Diagnosis That Changed Everything
Fast forward to 2006. I was 22 years old, newly diagnosed with PCOS and pre-diabetes. My husband and I decided to start trying for a baby earlier than planned, knowing infertility might be an uphill battle. What we didn’t expect was my atypical version of PCOS. Instead of struggling with infertility, I had hyperfertility. It really does only take one time, folks, and birth control is not foolproof.
But PCOS wasn’t the only challenge we faced. That same year, after three heartbreaking miscarriages, we discovered a genetic condition—one that gave our babies a 50/50 chance of inheriting not one but two rare syndromes. This discovery would shape our future in ways we couldn’t have imagined.
The Losses That Shaped Me
In 2009, after a whirlwind of deployments, cross-country moves, and life transitions, we welcomed our son, Anthony Maddox, on January 4, 2010. Born at 35 weeks, he carried the weight of those two syndromes and left us too soon, soaring to heaven the same day. I turned to old, unhealthy habits to cope, dropping from 155 to 135 pounds in a haze of grief.
Over the next few years, we endured more losses, including our daughter Avery Shea, who blessed us with 12 beautiful days in 2012, and our youngest son, Richard Franklin, who fought valiantly but passed on February 18, 2016. Each loss came with its own struggles, including weight fluctuations, emotional eating, and the added challenges of gestational hypertension.
Finding My Way Back to Health
By 2022, my health had hit rock bottom. My weight peaked at 209 pounds, and my hypertension was out of control. Every attempt to lose weight was met with failure—five pounds off, ten pounds back on. Keto? Tried it. Lost 25 pounds, gained it all back. COVID and DoorDash? Yeah, they didn’t help either.
Then, in October 2023, everything changed. I started my GLP-1 journey at 192.6 pounds. For the first time in years, I felt like I had a real fighting chance. These medications, combined with lipotropic + B12 injections, Sermorelin, and a lot of determination, helped me break through the barriers PCOS had thrown my way.
Where I Am Today
Thirteen and a half months later, I’m at my lowest weight since starting the Depo-Provera shot—129.4 pounds. I’ve lost over 63 pounds, conquered my insulin resistance (bye-bye, pre-diabetes!), and finally feel like I’m in control of my health.
If you’re struggling, I want you to know you’re not alone. PCOS is a beast, but with the right tools and support, you can overcome it. If you’re curious about GLP-1 medications or need a cheerleader to help you along the way, let me know. I’m here for you!
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Hey, y’all! Let’s talk about something that’ll have you feeling like a meal-prep queen (or king)—protein-rich veggies! 🌱💪 Whether you’re vegetarian, looking to cut back on meat, or just want to sneak a little extra goodness onto your plate, these veggies are your new besties. 🥦💚
I whipped up this quick little cheat sheet of 9 veggies that are loaded with protein. And, spoiler alert: edamame and mung beans are basically the MVPs of the veggie protein world. 🙌
Why is protein a big deal on a weight-loss journey? 🤔⚖️
Protein is your secret weapon when it comes to shedding pounds! 💥 Here’s why:
Keeps You Full Longer: Protein takes longer to digest than carbs, so you stay fuller for hours. Buh-bye, snack attacks. 👋🍫
Preserves Muscle: When you’re losing weight, you want to burn fat, not muscle. Protein helps maintain that lean, calorie-burning muscle while the fat melts away. 🔥💪
Boosts Metabolism: Protein has a high thermic effect, meaning your body burns more calories digesting it than it does with fats or carbs. 🏋️♀️💨
Balances Blood Sugar: Protein keeps those sugar crashes in check, so you’re not tempted to raid the pantry at 3 p.m. 🕒🍪
Basically, protein is the real MVP of weight loss, hun! 💯✨ And when it comes in the form of these veggies, you’re also getting a dose of vitamins, fiber, and all the healthy goodness your body craves. 💚
Let’s meet these protein-packed powerhouses:
Asparagus (2 g protein)
This fancy stalk isn’t just for brunch, hun. Toss it in the air fryer or roast it with garlic and olive oil for a delish side dish. Bonus: It’s great for digestion! 🌿✨
Brussels Sprouts (3 g protein)
Okay, hear me out. If you’re still haunted by boiled Brussels, it’s time for redemption. Roast these little gems with balsamic glaze, and they’ll have you saying, “What veggies was I avoiding again?” 😍🥬
Edamame (18 g protein)
👏 STAR OF THE SHOW 👏 Edamame isn’t just a snack at your favorite sushi spot. Keep a bag of these babies in your freezer, steam ’em, and sprinkle with sea salt. Protein-packed, snack-tastic magic! 🟢💥
Artichokes (4 g protein)
Feeling fancy? Artichokes are your go-to! Steam one, pair it with a tangy Greek yogurt dip, and boom—fancy and filling. 🌸✨
Green Peas (4 g protein)
Peas, please! These cuties are perfect in soups, stir-fries, or even blended into a creamy pea pesto. Who knew peas could be this trendy? 🫛💚
Mung Beans (14 g protein)
The unsung hero of plant-based protein. These little guys are perfect in soups, curries, or even sprouted for a fresh salad topper. Trust me, they’re worth the hype. 🌱🔥
Lentils (17 g protein)
Lentils are basically a pantry staple if you’re serious about upping your plant protein game. Toss them in salads, stews, or make a killer lentil loaf (way tastier than it sounds, promise). 🍵💪
Broccoli (3 g protein)
Did someone say “broccoli slaw”? Whether steamed, roasted, or raw, this classic veggie is as versatile as it gets. 🥦✨
Avocado (2 g protein)
Yes, it’s a protein source and a healthy fat rockstar. Slice it on toast, mash it into guac, or eat it plain with a spoon. No judgment here, hun. 🥑💚
So, why the veggie protein hype? Protein is the building block of everything, from muscles to hormones, and these veggies pack a punch without the heavy feeling you might get from other protein sources. Plus, they’re loaded with vitamins, fiber, and all-around goodness to keep you glowing. ✨
Tell me in the comments: Which of these are you already obsessed with, and which one are you trying first? Let’s swap recipes and tips! 🥗💃
Until next time, keep slayin’ your health goals—one delicious bite at a time. 💚🍴
Ready to crush those 2025 health goals? 🎉 Whether you’re dreaming of more energy, shedding some pounds, or just feeling your best, I’m here to help! 💪💚 Let’s team up for some one-on-one health coaching and make those goals a reality. Message me, and let’s get started!
Professional Disclosure: I provide BS-free metabolic education as a registered nurse and health coach for women navigating PCOS, perimenopause, and stubborn weight loss. While I share evidence-based research and nurse-informed support, please remember that I am not your nurse. The content shared here is for educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it does not establish a provider-patient relationship. Nothing on this site is a substitute for care from a licensed provider who knows your full health history. All opinions and content shared on this platform are my own and do not reflect the views or endorsements of my employer or the hospital where I am employed.
Scope of Practice and FDA: Per professional coaching guidelines, I may recommend over the counter (OTC) medications or supplements to support your wellness goals. However, I do not prescribe or recommend specific prescription medications. For prescription options, including GLP-1 tools, my role is to help you understand the available science so you can have an informed discussion with your licensed healthcare provider. These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease, and medical treatments require professional oversight.
Trust and Transparency: I only recommend products I trust. Most are items I use personally, while others are shared based on my professional trust in the clinical standards of partners like Ellie MD. Some links are affiliate links or part of brand partnerships, which means I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
nicoleinscrubs.com 